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CD16571910 Posts: 14,902
7/5/18 5:35 P

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150 minute walk plus
1 hour combination chair exercise, brain exercises, mindfulness class

COOP9002's Photo COOP9002 Posts: 60,159
7/5/18 3:02 P

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"Keep your eyes on the prize." www.gfa.org


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/5/18 2:47 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym....





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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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7/5/18 10:52 A

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7/5/18 5:28 A

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KRISUA's Photo KRISUA SparkPoints: (427,117)
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7/5/18 2:29 A

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Ran and walked for 7 kms



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CD16571910 Posts: 14,902
7/4/18 10:39 P

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SPANKIE3's Photo SPANKIE3 Posts: 23,537
7/4/18 10:18 P

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COOP9002's Photo COOP9002 Posts: 60,159
7/4/18 9:35 P

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"Keep your eyes on the prize." www.gfa.org


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TBRYAN-LU Posts: 5,102
7/4/18 9:00 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/4/18 2:42 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....






 current weight: 196.0 
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97MONTY's Photo 97MONTY Posts: 13,151
7/4/18 1:18 P

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 current weight: 160.2 
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LADYREDCOMET SparkPoints: (185,016)
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7/4/18 12:42 P

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90



370 Maintenance Weeks
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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7/4/18 11:31 A

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7/4/18 10:22 A

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EEJAA70 Posts: 21,720
7/3/18 11:57 P

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RZRAWKS's Photo RZRAWKS Posts: 155
7/3/18 11:47 P

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A little over 100...

15 min walk with my dog, did one of the SP video exercises, and then I also did my therapy stretches for strengthening my core.

~Rachel~


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SPANKIE3's Photo SPANKIE3 Posts: 23,537
7/3/18 11:13 P

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CD23482144 SparkPoints: (49)
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7/3/18 8:14 P

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Rode my bike for 30 minutes, nothing major but it was 100 degrees today - so I take that back- it was major ha!

BECCALOU09's Photo BECCALOU09 Posts: 2,329
7/3/18 6:23 P

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over 90. worked out at 7AM, 3PM, 5PM and 7PM

RLW

----------
A few quotes that I made up:
"Go with the flow and never let your plans go low"
"There is no ' won't' just will, must and should.'
"You can go longer or you can go home"
"Heart condition? what heart condition. God kicked its ass."


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IGSBETH's Photo IGSBETH SparkPoints: (290,881)
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7/3/18 5:07 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/3/18 2:05 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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257.75
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209.25
185
SBURDEN Posts: 20,138
7/3/18 10:53 A

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7/3/18 10:50 A

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 current weight: 123.6 
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7/3/18 6:46 A

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SPANKIE3's Photo SPANKIE3 Posts: 23,537
7/3/18 12:34 A

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COOP9002's Photo COOP9002 Posts: 60,159
7/2/18 4:07 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/2/18 2:47 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
282
257.75
233.5
209.25
185
97MONTY's Photo 97MONTY Posts: 13,151
7/2/18 2:28 P

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63 minutes



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7/2/18 11:26 A

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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7/2/18 10:23 A

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 current weight: 123.6 
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7/2/18 10:16 A

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SPANKIE3's Photo SPANKIE3 Posts: 23,537
7/2/18 12:01 A

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/1/18 2:39 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....





 current weight: 196.0 
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233.5
209.25
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FITNESSPIZZA Posts: 4
7/1/18 1:54 P

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0 :O (yet)



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ANNIEAFG SparkPoints: (3,559)
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7/1/18 1:49 P

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65

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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VICKYLYLES's Photo VICKYLYLES SparkPoints: (581,736)
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7/1/18 10:56 A

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Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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7/1/18 10:39 A

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 current weight: 123.6 
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7/1/18 7:57 A

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COOP9002's Photo COOP9002 Posts: 60,159
6/30/18 11:50 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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SPANKIE3's Photo SPANKIE3 Posts: 23,537
6/30/18 10:19 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/30/18 4:01 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 55 minutes of water aerobics with water weights at the gym.....






 current weight: 196.0 
282
257.75
233.5
209.25
185
PREMAM Posts: 27,092
6/30/18 11:54 A

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JENNYROO47's Photo JENNYROO47 SparkPoints: (7,380)
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6/30/18 11:31 A

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36.975
49.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (596,379)
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6/30/18 11:09 A

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 current weight: 123.6 
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SPANKIE3's Photo SPANKIE3 Posts: 23,537
6/29/18 10:43 P

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/29/18 5:53 P

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did 20 minutes of pilates/ yoga...did my lower back exercises (12 mins), and 45 minutes of water aerobics with water weights at the gym.....




 current weight: 196.0 
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257.75
233.5
209.25
185
TBRYAN-LU Posts: 5,102
6/29/18 5:28 P

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90minutes so far for today!

HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,848
6/29/18 1:46 P

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30

Eastern Standard Time
East Coast, United States

Patti


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COOP9002's Photo COOP9002 Posts: 60,159
6/29/18 12:53 P

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135

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180

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