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STARMONICA's Photo STARMONICA SparkPoints: (342,155)
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6/11/20 3:16 A

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bike, dumbbells, jump ropes, treadmill, dance

SBURDEN Posts: 19,005
6/8/20 10:57 A

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bike, weights, run, walk, eliptical

JILLIAN0216's Photo JILLIAN0216 Posts: 941
6/7/20 10:48 A

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Home treadmill, youtube videos, workout videos, walk outside, or my ride my bike.

STARTLIFEOVER's Photo STARTLIFEOVER Posts: 52
6/1/20 6:53 P

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Heavy workout: 4 sets of each with 8 to 12 reps on Mon, Wed, Fri
1. Squats
2. Shoulders - dumbbell presses
3. back - pull-ups
4. back - bent rows
5. Chest - dumbbell presses
6. Chest - dumbbell flys
7. Biceps - concentration curls
8. Triceps - one-arm dumbbell triceps extensions

Set your goal measurable and achievable, focus on what you want, be always self-motivated and you will get the result.


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ALIHIKES's Photo ALIHIKES Posts: 6,433
5/31/20 4:19 P

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Yes, I do cardio dance and strength training

Alison


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5/31/20 12:05 P

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run and bike

IFFILAYO's Photo IFFILAYO Posts: 2,158
5/30/20 11:52 P

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CARDIO
~Walk on my treadmill
~Freestyle dance
~Hoola Hoop
~Dance Off the Inches (DVDs)

STRENGTH
~Forward Press ARMS
~Bicep Curls ARMS
~Overhead Press ARMS
~Tricep Kickbacks ARMS
~V Rows ARMS
~Standing Forward Lifts LEGS
~Standing Knee to Opposite Chest LEGS
~Standing Side Lifts LEGS
~7 unique forms of thigh trimming

Be caring, patient, gentle, compassionate and loving whenever possible, and never forget to extend those qualities to yourself.


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (539,285)
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5/30/20 10:16 A

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Y



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5/26/20 11:36 A

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run, walk, bike weights

CD26012783 SparkPoints: (48)
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5/22/20 2:13 P

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MARYJOANNA's Photo MARYJOANNA Posts: 17,880
5/22/20 11:33 A

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walk and weights



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5/18/20 11:14 A

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run, elip, bike, walk, weights

MARYJOANNA's Photo MARYJOANNA Posts: 17,880
5/18/20 5:32 A

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walk and weights



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5/17/20 2:47 P

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run and walk

MARKDORENE's Photo MARKDORENE SparkPoints: (212,742)
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5/17/20 10:16 A

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Treadmill run



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IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (32,133)
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5/15/20 12:48 P

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Right now I am running (outdoors) and at home I am doing Morning Meltdown 100 from Beachbody. I am currently on day 6 today.

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


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5/15/20 11:12 A

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run, walk, elip, weights

ALBERTINAG's Photo ALBERTINAG SparkPoints: (65)
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5/12/20 8:49 A

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Yes, I do exercise at home, and it includes sit-ups, crunches, jumping jacks, squats, lunges, and push-ups. I also want to do pull-ups but I don't have a pull-up bar.

Fitness Enthusiast and I read about Microbes, Nutrition & Probiotics to keep myself healthy. Working at wearejetson.com .
MARYJOANNA's Photo MARYJOANNA Posts: 17,880
5/12/20 8:08 A

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Now I walk and use weights



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4/29/20 11:06 A

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bike, run, weights, walk

MARKDORENE's Photo MARKDORENE SparkPoints: (212,742)
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4/29/20 10:45 A

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Run 4 miles



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MARYJOANNA's Photo MARYJOANNA Posts: 17,880
4/29/20 8:25 A

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Now I walk and use weights



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4/23/20 2:28 P

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run and bike

LISAMARIE2015's Photo LISAMARIE2015 Posts: 5,967
4/23/20 11:22 A

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Videos, treadmill, bike (real and stationary), walk, swim.



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MSMOSTIMPROVED's Photo MSMOSTIMPROVED Posts: 3,138
4/23/20 8:21 A

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Stuck doing exercises at home. A combo of videos on cable for free and walking.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


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GERRTIE's Photo GERRTIE SparkPoints: (93,683)
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4/22/20 9:10 P

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I walk, do yoga, and use my elliptical. I have just started getting into strength training to. All at home.


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (539,285)
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4/21/20 3:52 A

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Y



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HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,771
4/16/20 2:00 P

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Zumba and Leslie Sansone Walks.

*~Ann~*



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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (233,139)
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4/16/20 1:27 P



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I've been doing push ups. lots of push ups. I feel pretty fit. LOL

hundredpushups.com/

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (539,285)
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4/16/20 7:16 A

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Bike



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LIL-VIXEN's Photo LIL-VIXEN Posts: 7,763
4/15/20 9:49 P

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Yes, walking with Leslie Sansone

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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ROBBIEY SparkPoints: (689,908)
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4/11/20 5:28 P

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Yes, treadmill and weights



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ALBERTINAG's Photo ALBERTINAG SparkPoints: (65)
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4/9/20 3:52 A

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Cardio & body weight exercise

Fitness Enthusiast and I read about Microbes, Nutrition & Probiotics to keep myself healthy. Working at wearejetson.com .
STEPHLOKI's Photo STEPHLOKI Posts: 6,783
4/9/20 1:51 A

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Yoga, stretches, body weight exercise. And when it rains I walk in front of the TV while watching



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4/8/20 2:53 P

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bike, run, walk

ELORA101's Photo ELORA101 Posts: 556
4/8/20 6:30 A

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I have a treadmill but no time for it with the kids home and trying to work full time. I do short yoga videos, take the kids for long walks. A few times a week, we turn on music and all dance together.



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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,601)
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4/7/20 11:47 A

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@GERRTIE good workout equipment!

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4/5/20 2:46 P

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run and bike

GERRTIE's Photo GERRTIE SparkPoints: (93,683)
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4/3/20 8:44 P

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I do Yoga, elliptical training, work with my dumbbells, do cardio workouts on Youtube, and walk, all in the comfort of my home!

I also get a lot of heavy exercise at my job right now.

Edited by: GERRTIE at: 4/3/2020 (20:46)

Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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4/3/20 11:27 A

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bike, run, elliptical and weights

LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,601)
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4/3/20 5:54 A

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@MLAN613 "To clarify, one should warm up before a workout and stretch after completing. Stretching cold muscles could cause issues"

You're absolutely right!!!

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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,601)
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4/3/20 5:52 A

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Push ups!!!

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3/21/20 6:45 P

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walk

MLAN613 SparkPoints: (411,988)
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3/21/20 7:49 A

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To clarify, one should warm up before a workout and stretch after completing. Stretching cold muscles could cause issues.

:-)

Meghan in Minneapolis, Minnesota, USA


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3/20/20 11:13 A

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bike
walk
eliptical
run

MLAN613 SparkPoints: (411,988)
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3/20/20 6:14 A

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Of course you can get a great workout from home. I have several DVDs, several of which I have found at thrift stores for $2 a piece. I have yoga equipment (blocks, mats, straps), dumbells, and resistance bands.

I do count running and walking outdoors as exercising at home or, perhaps better said, from home because it doesn't require a gym membership.

No matter where you workout, a training session is only as good as the effort you put into it, right? If you keep using the light weights and never increase, you'll never get stronger. If you don't push a little harder during your cardio sessions, why bother? And if you do the same routing over and over again and never mix it up, you'll never change.

Meghan in Minneapolis, Minnesota, USA


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3/19/20 6:29 P

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eliptical, bike and run on treadmill

SPARK_MERLE's Photo SPARK_MERLE Posts: 10,390
3/18/20 11:58 A

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Of course you can! Personally, I enjoy cardio workout videos. I also use SparkPeople's Workout Generator to push me to mix up my strength training.

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,601)
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3/18/20 10:30 A

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Some days, it’s just really difficult to go outside.
Can you really get a great workout without leaving the house?

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