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SHOAPIE's Photo SHOAPIE Posts: 33,947
6/28/20 1:44 P

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 Pounds lost: 7.3 
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8.75
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JULIJULINN Posts: 281
6/28/20 10:25 A

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lots of videos on YouTube for in-home exercise.

SERGEANTMAJOR's Photo SERGEANTMAJOR Posts: 6,630
5/3/20 12:57 P

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The gyms and clubs are closed, trainers resorting to attempting to retain and train clients by using Zoom at home and some of the people are reverting to being couch potatoes. .There are alternatives for those who want to take advantage of them. Working out is going to be a challenge for some time so a minimal investment in alternative fitness gear is a viable option. A first option is doing body weight exercises for resistance work and walking, running or a jump rope for cardio.Alternative to body weight work you can invest in some inexpensive resistance bands, Walmart has those and adjustable length jump ropes in stock. Lifeline-usa.com in Madison, WI has a comprehensive catalog of home fitness equipment available for home delivery.

Edited by: SERGEANTMAJOR at: 6/28/2020 (14:29)

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

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