Message board topics
Reply Create A New Topic Subscribe to this Discussion
MLAN613 SparkPoints: (411,901)
Fitness Minutes: (348,990)
Posts: 24,878
5/20/20 5:53 A

My SparkPage
Send Private Message
What to buy to maintain a healthy lifestyle? A digital food scale to weigh solid foods and measuring cups for liquids. Other than that, stick to a well balanced diet consisting of mostly healthy foods (whole grains, good fats, fruits, vegetables, lean meats).

Also, you can not remove belly fat from exercise. Losing fat starts and ends in the kitchen. I also encourage you to remove the word "diet" from your vocabulary. Diet should simply mean the food you consume but it means often something restricitve.

Meghan in Minneapolis, Minnesota, USA

 August Minutes: 1,590
THOMASKUTE SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
5/20/20 4:27 A

Send Private Message
I am on a diet, and am exercising to reduce belly opening. Do you have any experience in buying products to support this weight loss problem?

Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Last Post:
6/22/2020 8:01:08 AM
1/2/2020 6:02:08 AM
5/4/2020 5:50:04 PM
9/10/2019 6:10:14 AM
5/23/2020 6:39:12 PM

Thread URL:

Review our Community Guidelines