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MLAN613 SparkPoints: (411,901)
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5/20/20 5:53 A

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What to buy to maintain a healthy lifestyle? A digital food scale to weigh solid foods and measuring cups for liquids. Other than that, stick to a well balanced diet consisting of mostly healthy foods (whole grains, good fats, fruits, vegetables, lean meats).

Also, you can not remove belly fat from exercise. Losing fat starts and ends in the kitchen. I also encourage you to remove the word "diet" from your vocabulary. Diet should simply mean the food you consume but it means often something restricitve.

Meghan in Minneapolis, Minnesota, USA


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THOMASKUTE SparkPoints: (6)
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5/20/20 4:27 A

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I am on a diet, and am exercising to reduce belly opening. Do you have any experience in buying products to support this weight loss problem?

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