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OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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10/12/20 9:23 P

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Physical therapy for the next 2-3 weeks.



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COOP9002's Photo COOP9002 Posts: 59,623
10/12/20 4:34 P

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5 treadmill miles

"Keep your eyes on the prize." www.gfa.org


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RENNIHT's Photo RENNIHT Posts: 265
10/12/20 3:06 P

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3k



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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10/12/20 2:46 P

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 current weight: 122.3 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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10/12/20 12:22 A

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Nasty tendinitis in the knee has me off the road for a bit.



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10/11/20 1:44 P

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 current weight: 122.3 
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154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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10/10/20 12:41 P

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 current weight: 122.3 
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122.3
COOP9002's Photo COOP9002 Posts: 59,623
10/9/20 3:02 P

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11 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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10/8/20 1:26 P

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 current weight: 122.3 
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COOP9002's Photo COOP9002 Posts: 59,623
10/8/20 10:45 A

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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COOP9002's Photo COOP9002 Posts: 59,623
10/7/20 4:38 P

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11.5 miles

"Keep your eyes on the prize." www.gfa.org


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10/7/20 11:41 A

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 current weight: 122.3 
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154.225
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OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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Posts: 9,773
10/7/20 12:35 A

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3 miles on Tuesday.



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COOP9002's Photo COOP9002 Posts: 59,623
10/6/20 3:33 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


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SBURDEN Posts: 19,829
10/6/20 11:30 A

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10/6/20 10:38 A

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 current weight: 122.3 
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154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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10/5/20 8:31 P

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4 miles on Monday.



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COOP9002's Photo COOP9002 Posts: 59,623
10/5/20 4:42 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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10/5/20 12:59 P

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 current weight: 122.3 
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10/5/20 8:32 A

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3.5

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10/4/20 6:33 P

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7.1

OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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10/4/20 3:13 P

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5 miles to start the week.



 Pounds lost: 31.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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10/4/20 12:12 P

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 current weight: 122.3 
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154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
Fitness Minutes: (454,121)
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10/3/20 10:24 P

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Cross-training on Saturday.



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COOP9002's Photo COOP9002 Posts: 59,623
10/3/20 3:03 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
Fitness Minutes: (227,554)
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10/3/20 12:42 P

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 current weight: 122.3 
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186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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Posts: 9,773
10/2/20 9:09 P

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3 miles in 95 degree heat and air quality index of 157. I probably should have taken the day off. I miss my gym.



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COOP9002's Photo COOP9002 Posts: 59,623
10/2/20 2:47 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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COOP9002's Photo COOP9002 Posts: 59,623
10/1/20 12:58 P

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7 miles

"Keep your eyes on the prize." www.gfa.org


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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10/1/20 10:53 A

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 current weight: 122.3 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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9/30/20 10:57 P

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3 miles in very bad Northern California air.



 Pounds lost: 31.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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9/30/20 10:57 P

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 current weight: 122.3 
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9/30/20 3:53 P

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COOP9002's Photo COOP9002 Posts: 59,623
9/30/20 11:16 A

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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9/29/20 11:52 P

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4 miles for Tuesday.



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COOP9002's Photo COOP9002 Posts: 59,623
9/29/20 3:42 P

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7 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
COOP9002's Photo COOP9002 Posts: 59,623
9/28/20 3:43 P

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11 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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9/28/20 7:48 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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9/27/20 3:42 P

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5 miles for My Sunday run.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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9/27/20 2:04 P

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 current weight: 122.3 
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9/27/20 12:57 P

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OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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9/26/20 8:33 P

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Easy 3 on Saturday.



 Pounds lost: 31.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
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9/26/20 6:40 P

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 current weight: 122.3 
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218.075
186.15
154.225
122.3
COOP9002's Photo COOP9002 Posts: 59,623
9/26/20 5:12 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
Fitness Minutes: (454,121)
Posts: 9,773
9/25/20 11:18 P

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4 miles for Friday.



 Pounds lost: 31.0 
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SBURDEN Posts: 19,829
9/25/20 5:44 P

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1.6

COOP9002's Photo COOP9002 Posts: 59,623
9/25/20 5:36 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
Fitness Minutes: (227,554)
Posts: 19,318
9/25/20 12:32 P

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
Fitness Minutes: (454,121)
Posts: 9,773
9/25/20 1:05 A

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I took Thursday off.



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (580,681)
Fitness Minutes: (227,554)
Posts: 19,318
9/24/20 3:52 P

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 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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