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HANNAHFETZER SparkPoints: (18)
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11/8/16 1:43 A

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2 Eggs
2 Slices of Turkey
2 Pieces of Arnold Whole Wheat Protein Bread
Glass of Water

Can't beat it.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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11/7/16 6:27 P

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4 blueberry belvitas / banana / black coffee...



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,802
11/7/16 9:46 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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HEALTHYKIM101's Photo HEALTHYKIM101 Posts: 2,651
11/7/16 8:34 A

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banana, spinach, dab of chocolate syrup and 1% milk smoothie. 2 scrambled eggs with 1/4 cup green peppers.

Every journey begins with a step.


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DMILLE40 SparkPoints: (81,359)
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11/7/16 8:02 A

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smart start cereal



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LOTUS737's Photo LOTUS737 Posts: 6,310
11/6/16 8:12 P

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grapefruit shortly after waking up, then a protein shake later in the morning

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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11/6/16 3:21 P

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3 egg and cheese wraps / banana / coffee...





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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,321)
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11/6/16 12:40 P

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4 slices of french toast with skim milk



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MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (49,018)
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11/6/16 11:06 A

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Fruit bowl with pineapples, watermelon and cantaloupe.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,802
11/6/16 8:24 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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11/5/16 4:42 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...




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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,802
11/5/16 10:00 A

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Yes, Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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11/4/16 4:23 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / banana / black coffee...





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RUNNNERR's Photo RUNNNERR SparkPoints: (19,136)
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11/4/16 12:00 P

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oatmeal with peaches



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RAZZOOZLE's Photo RAZZOOZLE Posts: 47,959
11/4/16 9:38 A

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protein smoothie



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LAURA5979's Photo LAURA5979 SparkPoints: (136,966)
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11/4/16 7:08 A

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Honey Nut Cheerios with almond milk

We don't stop playing because we grow old - we grow old because we stop playing.


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MARYGOLD5's Photo MARYGOLD5 Posts: 6,342
11/3/16 7:49 P

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Fiber One Honey Clusters cereal, sunflower seeds, skim milk, green tea with lemon

Barbara, from Tennessee. Central Time Zone.
The person who really wants to do something finds a way; the other person finds an excuse.


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,363
11/3/16 6:12 P

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oatmeal with berries and yogurt

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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11/3/16 5:46 P

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turkey sausage breakfast sandwich / banana / black coffee..





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KOHINOOR2's Photo KOHINOOR2 SparkPoints: (819,596)
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11/3/16 4:55 P

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Yes. Oatmeal with banana,blueberries,almond milk. A hard boiled egg, and green tea.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,802
11/3/16 11:17 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CAROLINE1079's Photo CAROLINE1079 SparkPoints: (3,342)
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11/3/16 7:51 A

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2 eggs baked with diced ham, mushrooms and feta



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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11/2/16 6:57 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / banana / black coffee...




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MARYGOLD5's Photo MARYGOLD5 Posts: 6,342
11/2/16 5:17 P

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cinnamon toast waffles with berry compote

Barbara, from Tennessee. Central Time Zone.
The person who really wants to do something finds a way; the other person finds an excuse.


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (808,456)
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11/2/16 2:18 P

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Cheerios, craisins, bananas and almond milk
Fruit salad and yogurt

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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RUNNNERR's Photo RUNNNERR SparkPoints: (19,136)
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11/2/16 1:05 P

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English muffin with pb



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,802
11/2/16 11:16 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CD17190278 SparkPoints: (3,286)
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11/2/16 11:16 A

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Turkey bacon
Toast
Coffee

JENNHEN73 SparkPoints: (0)
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11/2/16 8:21 A

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scrambled egg, bacon, English muffin

TUKARAMA's Photo TUKARAMA SparkPoints: (42,811)
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11/2/16 7:43 A

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Scrambled eggs with bitter melon!

~Tito Tim~
Iloilo, Philippines (GMT +8)
www.youtube.com/c/titotimtra
vels


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (808,456)
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11/2/16 12:45 A

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2 fried eggs, bacon, fruit salad and yogurt

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 38.2 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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11/1/16 7:48 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...




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ELI_87 SparkPoints: (12)
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11/1/16 11:18 A

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yeees, eggs and coffee :-))

SHARONKHARTER's Photo SHARONKHARTER Posts: 2,949
11/1/16 10:17 A

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I had Dannon Fit and Light yogurt with oatmeal, nuts, and blueberries added for a breakfast that keeps me full all morning.

Sprkpeople.com
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2016 Winter 5% Weight Loss Challenge
2017 Spring 5% Weight Loss Challenge, Motivational Leader
2017 Summer 5% Weight Loss Challenge, Motivational Leader

Eastern Standard Time

Always believe in yourself, trust yourself, and be true to yourself.


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VICKYLYLES's Photo VICKYLYLES Posts: 14,426
11/1/16 9:36 A

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I had egg beaters and turkey sausage

Leader of the Forty Somethings with 50-99 Pounds to Lose
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ups_individual.asp?gid=11528




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JENNHEN73 SparkPoints: (0)
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11/1/16 7:45 A

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2 eggos

MACKIE46's Photo MACKIE46 SparkPoints: (36,192)
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11/1/16 12:25 A

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Yes, I ate breakfast . I had a sandwich round, an egg, a piece of pork sausage, and a very large peach .



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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10/31/16 6:40 P

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4 blueberry belvitas / black coffee...



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RUNANDRUN SparkPoints: (53)
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10/31/16 3:29 P

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Aussie bite and persimmon

CD17190278 SparkPoints: (3,286)
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10/31/16 12:30 P

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Fruit smoothie

PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
10/31/16 12:30 P

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dark chocolate peanut butter protein bar



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,802
10/31/16 9:46 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.6 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (808,456)
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10/31/16 8:49 A

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Cheese omelet with salsa, gluten free raisin toast with butter and 2 slices of bacon

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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WBERRY57's Photo WBERRY57 Posts: 1,644
10/31/16 5:05 A

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Yes! Fig and blood orange oatmeal pancakes

Wendy Melbourne, Australia
BLC32 Bronze Wellness Warrior
BLC33 Bronze Wellness Warrior


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10/31/16 12:00 A

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cheese omelet with salsa, fruit cup with yogurt, Canadian bacon

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 38.2 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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10/30/16 6:42 P

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3 egg and cheese wraps / banana / coffee...




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CMRKSU12's Photo CMRKSU12 Posts: 1,553
10/30/16 6:26 P

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A bowl of cinnamon toast crunch and 1 % milk.


Fail To Plan, Plan to Fail.


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10/30/16 2:59 P

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Cream of wheat with whole milk

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,802
10/30/16 10:49 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.6 
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LININPARADISE7's Photo LININPARADISE7 Posts: 1,195
10/30/16 7:08 A

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Nope, 16 hour IF here today

Live, Laugh, Love!!


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