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BAYYYY's Photo BAYYYY SparkPoints: (0)
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4/21/17 11:34 A

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frozen blueberries, cherries, orgain vanilla protein, turmeric powder, beet, flaxseed blended with red zinger cold hibiscus tea blended into a smoothie

Goal 1: 167.5 lbs
Goal 2: 162 lbs
Goal 3: 158 lbs
Goal 4: 153 lbs.
Goal 5: 150 lbs

Eat food, not too much...mostly plants-diet wisdom--NY Times


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GZELLEFRO's Photo GZELLEFRO SparkPoints: (114,954)
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4/21/17 10:30 A

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I'm going to have oatmeal and blueberries

Ginny Z

I can do all things through Christ who strengthens me
Philippians 4:13


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LOVECAROL's Photo LOVECAROL Posts: 12,365
4/21/17 9:13 A

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bean salad

Carol
Owls are a majestic bird!


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JUDYDSJOURNEY Posts: 1,337
4/21/17 7:30 A

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Not yet, but I'm going to have one of my fave protein smoothies.



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CMRKSU12's Photo CMRKSU12 Posts: 1,574
4/20/17 8:42 P

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Bran flakes, banana, and milk. Oh, and a couple cups of coffee with stevia and powdered coffeemate regular creamer.

Fail To Plan, Plan to Fail.


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WBERRY57's Photo WBERRY57 Posts: 1,644
4/20/17 6:24 P

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Yes. I had oatmeal pancakes with figs. Yummy!

Wendy Melbourne, Australia
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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4/20/17 5:34 P

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2 thin slices of rye toast / lite butter spread / 2 hard boiled eggs one yolk / 2 scoops lite cottage cheese / banana . / coffee.




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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
4/20/17 9:51 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 12,365
4/20/17 8:27 A

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plain yogurt

Carol
Owls are a majestic bird!


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MAYMA68's Photo MAYMA68 Posts: 4,749
4/19/17 11:11 P

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egg with cheese and hashbrowns

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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4/19/17 7:30 P

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everything bagel / lite cream cheese / 2 hard boiled eggs one yolk / 2 scoops lite cottage cheese / banana . / coffee.




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DEKATE99 Posts: 3,129
4/19/17 3:45 P

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western omelet

CMY1026's Photo CMY1026 SparkPoints: (6,475)
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4/19/17 1:09 P

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cottage cheese with fresh pineapple and iced coffee



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MICHELE142's Photo MICHELE142 Posts: 16,808
4/19/17 9:17 A

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Had my usual.

Snack coffeecake, PB and a Halo with black coffee.

Michele - Central Ohio


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" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
4/19/17 8:41 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 12,365
4/19/17 8:27 A

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shreddies and milk

Carol
Owls are a majestic bird!


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MARYJOANNA's Photo MARYJOANNA Posts: 17,880
4/19/17 5:34 A

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Cottage cheese and fruit



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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4/18/17 7:54 P

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everything bagel / lite cream cheese / 2 hard boiled eggs one yolk / 2 scoops lite cottage cheese / 2 clementines.. / coffee.



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DEKATE99 Posts: 3,129
4/18/17 3:19 P

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kashi roasted oats with 2% milk plus one orange

MAYMA68's Photo MAYMA68 Posts: 4,749
4/18/17 2:31 P

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Eggs usually or oatmeal

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


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GZELLEFRO's Photo GZELLEFRO SparkPoints: (114,954)
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4/18/17 11:43 A

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Old fashioned oatmeal with canned milk, stevia and cinnamon

Ginny Z

I can do all things through Christ who strengthens me
Philippians 4:13


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MICHELE142's Photo MICHELE142 Posts: 16,808
4/18/17 10:18 A

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On the go Breakfast this morning.......8oz-Nutritional Creamy Vanilla Shake+ small orange.

Michele - Central Ohio


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
4/18/17 9:46 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MAMMYSHER's Photo MAMMYSHER Posts: 178
4/18/17 9:00 A

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Shredded Wheat, wheat'n bran cereal wit fair life skim milk and strawberries.

Will It be easy? no Worth It? Absolutely!!! Believe that you can do it and you will do it!


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LOVECAROL's Photo LOVECAROL Posts: 12,365
4/18/17 8:50 A

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fluffy waffles

Carol
Owls are a majestic bird!


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MAYMA68's Photo MAYMA68 Posts: 4,749
4/17/17 10:11 P

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I had 1 egg and 1 egg white scrambled with cheese

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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4/17/17 5:05 P

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2 slices of rye toast / 2 hard boiled eggs (one yolk) / banana / black coffee...



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DEKATE99 Posts: 3,129
4/17/17 2:15 P

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crushless spinach quiche

CD17672243 SparkPoints: (241)
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4/17/17 1:19 P

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A big bowl of fresh mango, 1 slice whole wheat toast with PB & light jam. And coffee of course!

MICHELE142's Photo MICHELE142 Posts: 16,808
4/17/17 11:46 A

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Cinnamon coffeecake, mandarin oranges with coffee ( black )

Michele - Central Ohio


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralph Waldo Emerson



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LININPARADISE7's Photo LININPARADISE7 Posts: 1,227
4/17/17 10:31 A

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Yes. Eggs and leftover steak

Live, Laugh, Love!!


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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
4/17/17 10:29 A

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dark chocolate peanut butter protein bar



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LOVECAROL's Photo LOVECAROL Posts: 12,365
4/17/17 8:13 A

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2 light fluffy homemade waffles

Carol
Owls are a majestic bird!


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (539,285)
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4/16/17 10:06 P

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cereal



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DEKATE99 Posts: 3,129
4/16/17 7:42 P

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crustless spinach quiche plus 5 medium strawberries

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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4/16/17 2:42 P

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everything bagel / lite cream cheese / 2 hard boiled eggs one yolk / 2 scoops lite cottage cheese / banana . / coffee.




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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
4/16/17 9:40 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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4/15/17 4:38 P

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everything bagel / lite cream cheese / 2 hard boiled eggs one yolk / 2 scoops lite cottage cheese / banana . / coffee.




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MAYMA68's Photo MAYMA68 Posts: 4,749
4/15/17 3:08 P

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French toast

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


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LOVECAROL's Photo LOVECAROL Posts: 12,365
4/15/17 8:47 A

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cheese toast

Carol
Owls are a majestic bird!


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TRACEE5's Photo TRACEE5 Posts: 2,642
4/14/17 9:59 P

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A handful of almonds....and Java...lots and lots of java!

Will it be easy, NO, but it will be worth it!


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REDROBIN47's Photo REDROBIN47 Posts: 20,506
4/14/17 6:53 P

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3/4 cup of Honey nut cheerios, a small banana and a cup of milk. I have the same thing most mornings but sometimes will have oatmeal/raisins/milk or an egg and slice of toast.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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4/14/17 6:49 P

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everything bagel / lite cream cheese / 2 hard boiled eggs one yolk / 2 scoops lite cottage cheese / banana . / coffee.




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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
4/14/17 11:04 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 12,365
4/14/17 10:24 A

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cheese on toast

Carol
Owls are a majestic bird!


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BANDOAYAN1 Posts: 1,102
4/13/17 7:27 P

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yes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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4/13/17 6:53 P

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everything bagel / lite cream cheese / 2 hard boiled eggs one yolk / 2 scoops lite cottage cheese / 2 clementines.. / coffee.




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RIGGERS30 SparkPoints: (595)
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4/13/17 12:19 P

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1 sausage, 1 bacon, 2 eggs



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CD17672243 SparkPoints: (241)
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4/13/17 12:12 P

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2 Nature's Path pumpkin spice waffles with 1 tbsp pure maple syrup. Coffee with a little bit of cream

JKL219's Photo JKL219 Posts: 685
4/13/17 9:38 A

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Overnight cookie dough (oatmeal, yogurt, chia seeds, splash of milk, splenda brown sugar and chocolate chips)



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