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KRYS210's Photo KRYS210 Posts: 80,377
7/3/18 7:56 P

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oatmeal, fruit, yogurt

Krys (EST)
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LOTUS737's Photo LOTUS737 Posts: 6,945
7/3/18 5:28 P

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2 scrambled eggs with a little Asiago and 3 slices of veg bacon.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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IGSBETH's Photo IGSBETH SparkPoints: (290,881)
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7/3/18 5:04 P

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yes, green shake

BECCALOU09's Photo BECCALOU09 Posts: 2,329
7/3/18 4:36 P

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I mainly prefer just a Ski Light yogurt or Special K cereal mostly.

I had Special K this morning before heading off to get the bus to town for getting to work which I have to walk from Bedford town to the area I work at which is a 15 minute walk to me but people say it is a mile lol

RLW

----------
A few quotes that I made up:
"Go with the flow and never let your plans go low"
"There is no ' won't' just will, must and should.'
"You can go longer or you can go home"
"Heart condition? what heart condition. God kicked its ass."


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/3/18 2:12 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee....



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ALIHIKES's Photo ALIHIKES Posts: 6,824
7/3/18 1:49 P

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yes healthy whole grain pancakes and sugar free jam

Alison


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,977
7/3/18 1:06 P

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Yes I had scrambled eggs with cheese and sausage.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 13,165
7/3/18 11:47 A

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toast and peanut butter

Carol
Owls are a majestic bird!


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CD23482144 SparkPoints: (49)
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7/3/18 10:23 A

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2 pieces of uncured turkey bacon, 10 cashews and 1/2 of a powerbar. I'm miserable I can't wait until my Isagenix order comes today haha =)

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (60,453)
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7/3/18 10:14 A

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scrambled eggs, wheat toast



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CALGARYDAVE's Photo CALGARYDAVE Posts: 26,229
7/3/18 9:03 A

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Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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IGSBETH's Photo IGSBETH SparkPoints: (290,881)
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7/2/18 5:38 P

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yes, green smoothie

MARYJOANNA's Photo MARYJOANNA Posts: 19,349
7/2/18 4:45 P

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WW shake with non-fat yogurt added.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/2/18 2:50 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee....



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KRYS210's Photo KRYS210 Posts: 80,377
7/2/18 1:38 P

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scrambled eggs, Canadian bacon, yogurt

Krys (EST)
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LOTUS737's Photo LOTUS737 Posts: 6,945
7/2/18 1:04 P

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cheese omelette, 2 pieces of veg bacon, and a handful of cherries

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,977
7/2/18 8:42 A

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Yes I had scrambled eggs with cheese and sausage.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 13,165
7/2/18 8:15 A

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cheerios and milk
piece of chicken

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,977
7/1/18 11:02 P

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Yes I had a slice of no bake cheesecake.

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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7/1/18 2:42 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee....





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LOVECAROL's Photo LOVECAROL Posts: 13,165
7/1/18 1:28 P

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cheerios and milk

Carol
Owls are a majestic bird!


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KRYS210's Photo KRYS210 Posts: 80,377
7/1/18 12:45 P

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cereal, yogurt and coffee

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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CALGARYDAVE's Photo CALGARYDAVE Posts: 26,229
7/1/18 9:20 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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VALKYRIERISES's Photo VALKYRIERISES SparkPoints: (404)
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6/30/18 6:15 P

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One slice of bread with peanut butter and banana before hiking. And then a smoothie made with frozen fruit, spinach, greek yogurt and almond milk after

There is no such thing as failure, there is only succeeding or learning something new!
CSROBERTSON621's Photo CSROBERTSON621 Posts: 7,468
6/30/18 5:33 P

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Today, not so healthy, but happy -- my husband made homemade cinnamon rolls for our anniversary, so I had one! (Treats taste better if they're kept for special occasions!) :)

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/30/18 4:04 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee....




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BIGTOSS03's Photo BIGTOSS03 Posts: 21,977
6/30/18 12:48 P

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Yes I had two strawberry biscuits from Hardees sadly.

Remember:

Step forward with faith in God and yourself.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 26,229
6/30/18 9:52 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,235
6/30/18 8:36 A

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Not yet. But, I will have leftover turkey sausage and Smart water.

Live, Laugh, Love!!


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URBANREDNEK Posts: 16,496
6/30/18 8:33 A

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Yes, I did. Today it is the carrot apple version of baked custard with cranberries and nuts, topped with whipped cream cheese / yogurt, and a few cups of dark roast.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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LOVECAROL's Photo LOVECAROL Posts: 13,165
6/30/18 8:20 A

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cheerios and milk

Carol
Owls are a majestic bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/29/18 6:06 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee.



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URBANREDNEK Posts: 16,496
6/29/18 5:12 P

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Yes, I did. I thoroughly enjoyed a baked pumpkin custard with cranberries and nuts, topped with whipped cream cheese / yogurt, and a few cups of dark roast.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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SHOAPIE's Photo SHOAPIE Posts: 36,227
6/29/18 2:29 P

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Bagel and coffee



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LOVECAROL's Photo LOVECAROL Posts: 13,165
6/29/18 2:15 P

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cheerios and milk

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,977
6/29/18 12:11 P

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Yes I had a serving of cheddar hash brown casserole.

Remember:

Step forward with faith in God and yourself.


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LOTUS737's Photo LOTUS737 Posts: 6,945
6/29/18 11:24 A

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cottage cheese, veg bacon, and a serving of fruit with yuzu whipped mascarpone. so. good.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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LE_SIGH's Photo LE_SIGH Posts: 3,155
6/29/18 9:53 A

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Oatmeal with chia, banana and cinnamon.

FOXBAY99's Photo FOXBAY99 Posts: 41,931
6/28/18 9:18 P

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Oatmeal, grapes and milk.

Where there's a will, there's a way.
- An old English Proverb

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
Exerciseminutes Exerciseminutes


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KRYS210's Photo KRYS210 Posts: 80,377
6/28/18 8:15 P

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cereal, fruit, yogurt.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/28/18 3:34 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee.





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ADRIENALINE's Photo ADRIENALINE Posts: 27,011
6/28/18 1:59 P

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Kashi go lean cereal with honey and flax, 1/2 cup of skim milk, 5 strawberries and 1/2 cup of blueberries, coffee black

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

Participated in 26 contiguous 5% challenges Go Fall Teddy Bears 2020!

Pacific Time (Sunny Sunnyvale,CA)


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,235
6/28/18 10:35 A

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Not today. Going out for an early lunch. Already looked at the menu and am choosing the steak salad with bleu cheese.

Live, Laugh, Love!!


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URBANREDNEK Posts: 16,496
6/28/18 10:24 A

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Yes, I did. I thoroughly enjoyed a baked chocolate beet & carrot custard with cranberries and nuts, topped with whipped cream cheese / yogurt, and a few cups of dark roast.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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CALGARYDAVE's Photo CALGARYDAVE Posts: 26,229
6/28/18 9:29 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.6 
255
238.75
222.5
206.25
190
LOTUS737's Photo LOTUS737 Posts: 6,945
6/28/18 9:16 A

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scrambled eggs & chicken sausage with some strawberries on the side.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


115 Days until:  Baby
150
112
75
37
0
LOVECAROL's Photo LOVECAROL Posts: 13,165
6/28/18 8:36 A

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bagel and cream cheese

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,977
6/27/18 11:21 P

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No

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (636,756)
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6/27/18 4:35 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee.





 current weight: 196.0 
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233.5
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LININPARADISE7's Photo LININPARADISE7 Posts: 1,235
6/27/18 10:12 A

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I had a "Just Crack and Egg" cup, all American style.

Live, Laugh, Love!!


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