Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BLHEALTH's Photo BLHEALTH Posts: 434
9/25/19 12:04 P

My SparkPage
Send Private Message
Reply
Yes, I had Oatmeal, Prunes and 1/3 of large bagel

Live simply, expect little, give much. Scatter sunshine, forget self, think of others.
MFLEESAK SparkPoints: (155,920)
Fitness Minutes: (85,009)
Posts: 11,419
9/25/19 10:54 A

Send Private Message
Reply
not yet

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
9/25/19 9:34 A

My SparkPage
Send Private Message
Reply
Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
NUTRON3's Photo NUTRON3 Posts: 43,738
9/25/19 7:35 A

My SparkPage
Send Private Message
Reply
oatmeal and protein shake



 October Minutes: 3,539
0
27.5
55
82.5
110
LE_SIGH's Photo LE_SIGH Posts: 3,141
9/25/19 7:31 A

My SparkPage
Reply
Coffee, oatmeal with chia and strawberries

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (177,785)
Fitness Minutes: (141,756)
Posts: 5,899
9/25/19 7:28 A

My SparkPage
Send Private Message
Reply
Some Mary's Gone Crackers crackers and chickpea salad.

Holly
The Burg, Florida EST
2020 Fall 5% Challenge - Firecrackers
2020 Summer 5% Challenge - Firecrackers
2020 Spring 5% Challenge - Firecrackers
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers





 current weight: 162.0 
178
168.5
159
149.5
140
PREMAMEHROTRA Posts: 26,577
9/25/19 7:08 A

My SparkPage
Send Private Message
Reply
1 slice of multi-grain bread with peanut butter, mashed banana and a cup of of coffee



 October Minutes: 3,720
0
90
180
270
360
PAMBROWN62's Photo PAMBROWN62 Posts: 17,923
9/25/19 4:11 A

My SparkPage
Send Private Message
Reply
Scrambled egg with 1/2 ounce shredded cheddar, 2 slices center cut bacon on bagel thin with coffee.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -9.0  under
10
5
0
-5
-10
CD10256529 Posts: 4,195
9/24/19 9:53 P

Send Private Message
Reply
Message Removed

MFLEESAK SparkPoints: (155,920)
Fitness Minutes: (85,009)
Posts: 11,419
9/24/19 7:38 P

Send Private Message
Reply
English muffin and a cup of tea

LOVECAROL's Photo LOVECAROL Posts: 12,933
9/24/19 4:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
bran muffin

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
SHOAPIE's Photo SHOAPIE Posts: 35,751
9/24/19 11:09 A

My SparkPage
Send Private Message
Reply
Frosted mini wheats and almond milk. And of course coffee!



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
BIGTOSS03's Photo BIGTOSS03 Posts: 21,822
9/24/19 10:39 A

My SparkPage
Send Private Message
Reply
Yes I had a bowl of cheddar grits.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
LE_SIGH's Photo LE_SIGH Posts: 3,141
9/24/19 9:40 A

My SparkPage
Reply
Coffee, oatmeal with chia and strawberries

PREMAMEHROTRA Posts: 26,577
9/24/19 5:31 A

My SparkPage
Send Private Message
Reply
1 slice of multi-grain bread with mashed banana and coconut paste and a cup of hot coffee



 October Minutes: 3,720
0
90
180
270
360
MFLEESAK SparkPoints: (155,920)
Fitness Minutes: (85,009)
Posts: 11,419
9/23/19 6:33 P

Send Private Message
Reply
Yes. I had a peach Fage and tea with so milk.

DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (59,519)
Fitness Minutes: (32,317)
Posts: 1,649
9/23/19 2:57 P

My SparkPage
Send Private Message
Reply
Savory oats, skim milk latte, and berries

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 60.4 
0
27.25
54.5
81.75
109
LOVECAROL's Photo LOVECAROL Posts: 12,933
9/23/19 1:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
homemade hot cross bun

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
LE_SIGH's Photo LE_SIGH Posts: 3,141
9/23/19 9:43 A

My SparkPage
Reply
Coffee, oatmeal with chia and strawberries

BIGTOSS03's Photo BIGTOSS03 Posts: 21,822
9/23/19 9:33 A

My SparkPage
Send Private Message
Reply
Yes I had a bowl of cheddar grits.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
9/23/19 9:30 A

My SparkPage
Send Private Message
Reply
Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
PAMBACH's Photo PAMBACH Posts: 4,844
9/23/19 6:18 A

My SparkPage
Send Private Message
Reply
Home made smoothie. Fruits,whey protein. Stevia. Almond milk.

This time is THE time!


 current weight: 155.0 
242
219.75
197.5
175.25
153
PREMAMEHROTRA Posts: 26,577
9/23/19 6:10 A

My SparkPage
Send Private Message
Reply
Yes...1 hard boiled egg, I banana, 1 tsp peanut butter, 5 banana chips and a hot cup of coffee



 October Minutes: 3,720
0
90
180
270
360
MFLEESAK SparkPoints: (155,920)
Fitness Minutes: (85,009)
Posts: 11,419
9/22/19 11:30 A

Send Private Message
Reply
Yes. Cottage cheese, some crackers and a cup of tea.

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
9/22/19 9:03 A

My SparkPage
Send Private Message
Reply
Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 26,577
9/22/19 4:03 A

My SparkPage
Send Private Message
Reply
1 hard boiled egg, 1 slice multi-grain bread, jackfruit, 1 banana and a cup of hot coffee



 October Minutes: 3,720
0
90
180
270
360
CD10256529 Posts: 4,195
9/21/19 9:35 P

Send Private Message
Reply
Message Removed

MFLEESAK SparkPoints: (155,920)
Fitness Minutes: (85,009)
Posts: 11,419
9/21/19 7:24 P

Send Private Message
Reply
Yes. Tea, toast and a banana.

LOVECAROL's Photo LOVECAROL Posts: 12,933
9/21/19 2:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
multi grain and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
BIGTOSS03's Photo BIGTOSS03 Posts: 21,822
9/21/19 9:36 A

My SparkPage
Send Private Message
Reply
Yes I a large decaffeinated iced coffee and a French cruller donut.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
RUSTY_WOODS Posts: 1,019
9/21/19 9:04 A

My SparkPage
Send Private Message
Reply
6 eggs, 3 pats of butter



 current weight: 294.0 
294
261.75
229.5
197.25
165
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
9/21/19 8:34 A

My SparkPage
Send Private Message
Reply
Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 26,577
9/21/19 8:13 A

My SparkPage
Send Private Message
Reply
Roti canai, a little curry puff and a great cup of coffee



 October Minutes: 3,720
0
90
180
270
360
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,240
9/20/19 8:48 P

My SparkPage
Send Private Message
Reply
I didn’t have time for breakfast today. It’s been a crazy week, and was a crazy day, super stressful, too much to do and not a lot of time to do it. Tomorrow will be better.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 131.0 
160
151.25
142.5
133.75
125
BIGTOSS03's Photo BIGTOSS03 Posts: 21,822
9/20/19 3:24 P

My SparkPage
Send Private Message
Reply
Yes I had cheese grits this morning.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
WARMSTRONG2 SparkPoints: (696,599)
Fitness Minutes: (199,092)
Posts: 22,065
9/20/19 12:18 P

My SparkPage
Send Private Message
Reply
no

LE_SIGH's Photo LE_SIGH Posts: 3,141
9/20/19 9:44 A

My SparkPage
Reply
Coffee, sourdough avocado toast, chicken sausage and eggs

LOVECAROL's Photo LOVECAROL Posts: 12,933
9/20/19 9:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
multi grain cheerios and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
9/20/19 8:57 A

My SparkPage
Send Private Message
Reply
Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
PREMAMEHROTRA Posts: 26,577
9/20/19 7:29 A

My SparkPage
Send Private Message
Reply
1 slice of bread with peanut butter and banana and a cup of coffee



 October Minutes: 3,720
0
90
180
270
360
OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
Fitness Minutes: (454,121)
Posts: 9,773
9/19/19 8:18 P

My SparkPage
Send Private Message
Reply
Quest bar.



 Pounds lost: 31.0 
0
7.75
15.5
23.25
31
DKATE991's Photo DKATE991 SparkPoints: (28,616)
Fitness Minutes: (14,561)
Posts: 947
9/19/19 7:54 P

My SparkPage
Send Private Message
Reply
scrambled eggs with multi grain bread

MFLEESAK SparkPoints: (155,920)
Fitness Minutes: (85,009)
Posts: 11,419
9/19/19 6:31 P

Send Private Message
Reply
Yes. I had some cherry Fage, a banana and a cup of tea.

BIGTOSS03's Photo BIGTOSS03 Posts: 21,822
9/19/19 10:49 A

My SparkPage
Send Private Message
Reply
Yes I had some breakfast biscuit crackers.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
LOVECAROL's Photo LOVECAROL Posts: 12,933
9/19/19 9:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
fresh homemade apple pie

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
9/19/19 8:42 A

My SparkPage
Send Private Message
Reply
Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
ROBBIEY SparkPoints: (719,868)
Fitness Minutes: (211,750)
Posts: 23,743
9/19/19 8:01 A

My SparkPage
Send Private Message
Reply
yes, apple and breakfast bar



 October Minutes: 3,020
0
375
750
1125
1500
PREMAMEHROTRA Posts: 26,577
9/19/19 6:20 A

My SparkPage
Send Private Message
Reply
1 slice multi-grain bread, 2 tablespoons of guacamole, 1 banana and a cup of steaming coffee



 October Minutes: 3,720
0
90
180
270
360
BIGTOSS03's Photo BIGTOSS03 Posts: 21,822
9/18/19 11:43 P

My SparkPage
Send Private Message
Reply
Yes I had a tangerine.

Remember:

Step forward with faith in God and yourself.


 current weight: 226.0 
226
218.25
210.5
202.75
195
MFLEESAK SparkPoints: (155,920)
Fitness Minutes: (85,009)
Posts: 11,419
9/18/19 5:21 P

Send Private Message
Reply
Yes. Tea with soy milk, some cherry jam and a peach Fage.


Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
9/22/2020 5:48:03 PM
7/22/2020 7:07:33 PM
11/13/2019 11:01:25 AM

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=1342886

Review our Community Guidelines