Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
SHOAPIE's Photo SHOAPIE Posts: 31,419
1/21/20 4:55 P

My SparkPage
Send Private Message
Reply
Chicken breast



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
LOVECAROL's Photo LOVECAROL Posts: 10,866
1/21/20 4:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Caesar salad

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
ELENGIL's Photo ELENGIL Posts: 1,308
1/21/20 4:16 P

My SparkPage
Send Private Message
Reply
Grilled steak, grilled squash & avocado, sauerkraut, and a small apple

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
SBURDEN Posts: 16,585
1/21/20 3:38 P

My SparkPage
Send Private Message
Reply
grilled chicken, broccoli and pretzels

HELLOKOOTIE Posts: 78
1/21/20 11:06 A

My SparkPage
Send Private Message
Reply
Turkey sandwich, pretzels, veggies

DOXIEMAMA1978's Photo DOXIEMAMA1978 Posts: 13
1/20/20 2:55 P

Reply
Cauliflower, black olives and rice



 current weight: 200.0 
200
177.5
155
132.5
110
LOVECAROL's Photo LOVECAROL Posts: 10,866
1/20/20 2:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
liver sausage and homemade relish

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
LE_SIGH's Photo LE_SIGH Posts: 3,013
1/20/20 1:20 P

My SparkPage
Reply
Bean balls with spinach, kale, and butternut squash, and an apple

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,791)
Fitness Minutes: (118,947)
Posts: 5,139
1/20/20 12:56 P

My SparkPage
Send Private Message
Reply
Lunch was a smoothie with coconut water, mango, pineapple, banana, blackberries, and kale.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
LOTUS737's Photo LOTUS737 Posts: 6,310
1/20/20 11:07 A

My SparkPage
Send Private Message
Reply
homemade chicken tikka + yogurt + 1/2 pita

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/20/20 8:04 A

My SparkPage
Send Private Message
Reply
in my lunchbox: chicken thigh, brown rice, banana, clementine.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HELLOKOOTIE Posts: 78
1/19/20 3:41 P

My SparkPage
Send Private Message
Reply
Big salad

LE_SIGH's Photo LE_SIGH Posts: 3,013
1/19/20 3:36 P

My SparkPage
Reply
Lentil and butternut curry, spinach, homemade sourdough

DOXIEMAMA1978's Photo DOXIEMAMA1978 Posts: 13
1/18/20 3:26 P

Reply
Sweet potatoes with coconut rice



 current weight: 200.0 
200
177.5
155
132.5
110
BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/18/20 2:24 P

My SparkPage
Send Private Message
Reply
Two small slices of leftover pizza

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
LOVECAROL's Photo LOVECAROL Posts: 10,866
1/18/20 1:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
hot dog

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/18/20 11:04 A

My SparkPage
Send Private Message
Reply
yesterday: taco dip and chips, mixed fresh fruit, shrimp and shrimp sauce, broccoli, grapes. 400 calories. I think I handled that retirement party quite well.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


HELLOKOOTIE Posts: 78
1/18/20 7:55 A

My SparkPage
Send Private Message
Reply
Big salad

EEJAA70 Posts: 17,047
1/18/20 1:16 A

Send Private Message
Reply
Chicken, baked sweet potato, green salad

BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/17/20 11:50 P

My SparkPage
Send Private Message
Reply
Small cup of manicotti

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
WHYSHOSHONI SparkPoints: (12,820)
Fitness Minutes: (21,247)
Posts: 938
1/17/20 7:19 P

My SparkPage
Send Private Message
Reply
Big salad with about 3 oz of leftover baked ham.



 current weight: 127.3 
158
150.325
142.65
134.975
127.3
DOXIEMAMA1978's Photo DOXIEMAMA1978 Posts: 13
1/17/20 12:22 P

Reply
Carrots & Rice



 current weight: 200.0 
200
177.5
155
132.5
110
HELLOKOOTIE Posts: 78
1/17/20 11:06 A

My SparkPage
Send Private Message
Reply
Egg salad with crackers

LOTUS737's Photo LOTUS737 Posts: 6,310
1/17/20 9:13 A

My SparkPage
Send Private Message
Reply
i have a frozen amy's meal today- quick and easy.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
LOVECAROL's Photo LOVECAROL Posts: 10,866
1/17/20 9:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
cheese in a wrap

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
WHYSHOSHONI SparkPoints: (12,820)
Fitness Minutes: (21,247)
Posts: 938
1/16/20 11:36 P

My SparkPage
Send Private Message
Reply
Good taste Lil vixen! I plan to make bean and ham soup tomorrow from leftovers of the ham I baked today. Maybe some cornbread to go with it.



 current weight: 127.3 
158
150.325
142.65
134.975
127.3
LIL-VIXEN's Photo LIL-VIXEN Posts: 5,367
1/16/20 10:59 P

My SparkPage
Send Private Message
Reply
White bean soup with ham

"The only way of finding the limits of the possible is by going beyond them into the impossible."



0.0 Inches Lost
0
2.5
5
7.5
10
WHYSHOSHONI SparkPoints: (12,820)
Fitness Minutes: (21,247)
Posts: 938
1/16/20 10:50 P

My SparkPage
Send Private Message
Reply
Homemade pasta fagioli soup.



 current weight: 127.3 
158
150.325
142.65
134.975
127.3
DOXIEMAMA1978's Photo DOXIEMAMA1978 Posts: 13
1/16/20 5:02 P

Reply
Asparagus, corn, sunflower seeds with rice



 current weight: 200.0 
200
177.5
155
132.5
110
LOVECAROL's Photo LOVECAROL Posts: 10,866
1/16/20 4:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
homemade veg soup and homemade onion soup

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
LOTUS737's Photo LOTUS737 Posts: 6,310
1/16/20 3:16 P

My SparkPage
Send Private Message
Reply
brown rice bowl with broccoli, chicken, and peanut sauce

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/16/20 3:11 P

My SparkPage
Send Private Message
Reply
chicken thigh, brown rice, apple, clementine

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LE_SIGH's Photo LE_SIGH Posts: 3,013
1/16/20 2:43 P

My SparkPage
Reply
Black bean pasta with homemade tomato sauce and guac, cabbage and apple slaw, roasted asparagus and baby bellas.

POPSECRET's Photo POPSECRET SparkPoints: (94,372)
Fitness Minutes: (108,878)
Posts: 2,426
1/16/20 1:44 P

My SparkPage
Send Private Message
Reply
ratatouille



 current weight: 135.0 
150
143.75
137.5
131.25
125
BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/16/20 1:21 P

My SparkPage
Send Private Message
Reply
Cup of spaghetti with tomato sauce and a piece of Italian sausage.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
HELLOKOOTIE Posts: 78
1/16/20 10:04 A

My SparkPage
Send Private Message
Reply
Sunflower Crisp salad kit

CATCHPSU's Photo CATCHPSU Posts: 1,127
1/15/20 8:25 P

My SparkPage
Send Private Message
Reply
Chicken with a salad



 current weight: 164.4 
167
162.75
158.5
154.25
150
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/15/20 3:10 P

My SparkPage
Send Private Message
Reply
chicken thigh, brown rice, banana, clementine

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LE_SIGH's Photo LE_SIGH Posts: 3,013
1/15/20 1:32 P

My SparkPage
Reply
Black bean pasta with homemade tomato sauce and artichokes, blanched broccoli with orange sauce, apple

DOXIEMAMA1978's Photo DOXIEMAMA1978 Posts: 13
1/15/20 12:05 P

Reply
Peas with rice



 current weight: 200.0 
200
177.5
155
132.5
110
LOVECAROL's Photo LOVECAROL Posts: 10,866
1/14/20 4:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
tomato soup

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
IGSBETH's Photo IGSBETH SparkPoints: (252,753)
Fitness Minutes: (150,869)
Posts: 6,563
1/14/20 4:15 P

My SparkPage
Send Private Message
Reply
lean pocket

BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/14/20 2:29 P

My SparkPage
Send Private Message
Reply
Small serving of shrimp alfredo.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
CATCHPSU's Photo CATCHPSU Posts: 1,127
1/14/20 1:20 P

My SparkPage
Send Private Message
Reply
riced cauliflower, chicken and a mini avocado



 current weight: 164.4 
167
162.75
158.5
154.25
150
LOTUS737's Photo LOTUS737 Posts: 6,310
1/14/20 12:13 P

My SparkPage
Send Private Message
Reply
buffalo chicken & cauliflower mash

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
WHYSHOSHONI SparkPoints: (12,820)
Fitness Minutes: (21,247)
Posts: 938
1/13/20 8:54 P

My SparkPage
Send Private Message
Reply
Two White Castle cheeseburger sliders, from the freezer section. Not too bad health wise, it’s all I had.

Edited by: WHYSHOSHONI at: 1/13/2020 (20:55)

 current weight: 127.3 
158
150.325
142.65
134.975
127.3
CATCHPSU's Photo CATCHPSU Posts: 1,127
1/13/20 5:24 P

My SparkPage
Send Private Message
Reply
Salad but forgot the dressing



 current weight: 164.4 
167
162.75
158.5
154.25
150
BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/13/20 4:45 P

My SparkPage
Send Private Message
Reply
Starbucks frappucino unfortunately had to work through lunch.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
POPSECRET's Photo POPSECRET SparkPoints: (94,372)
Fitness Minutes: (108,878)
Posts: 2,426
1/13/20 12:47 P

My SparkPage
Send Private Message
Reply
Ratatouille



 current weight: 135.0 
150
143.75
137.5
131.25
125
LOTUS737's Photo LOTUS737 Posts: 6,310
1/13/20 11:51 A

My SparkPage
Send Private Message
Reply
spiced black chickpeas and yogurt

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
LOVECAROL's Photo LOVECAROL Posts: 10,866
1/13/20 9:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hot dog

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/13/20 8:07 A

My SparkPage
Send Private Message
Reply
In my lunchbox: chicken thigh, brown rice, banana, clementine, 3 hershey kisses

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/12/20 10:18 P

My SparkPage
Send Private Message
Reply
Shrimp Alfredo and a side salad.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
LE_SIGH's Photo LE_SIGH Posts: 3,013
1/12/20 7:15 P

My SparkPage
Reply
Lentil pasta and bean balls with sauce, baby carrots, celery

IGSBETH's Photo IGSBETH SparkPoints: (252,753)
Fitness Minutes: (150,869)
Posts: 6,563
1/12/20 2:42 P

My SparkPage
Send Private Message
Reply
egg salad

HELLOKOOTIE Posts: 78
1/12/20 12:53 P

My SparkPage
Send Private Message
Reply
Veggie and avocado sandwich

KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/12/20 9:46 A

My SparkPage
Send Private Message
Reply
yesterday: cranberry english muffin w/butter, banana, cashews

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LOVECAROL's Photo LOVECAROL Posts: 10,866
1/11/20 5:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
hot dog

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
LE_SIGH's Photo LE_SIGH Posts: 3,013
1/11/20 2:10 P

My SparkPage
Reply
Collards and cauliflower rice, and vegan reuben sans the bread

BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/11/20 1:51 P

My SparkPage
Send Private Message
Reply
A rotisserie chicken breast.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/11/20 1:00 P

My SparkPage
Send Private Message
Reply
yesterday: chicken thigh, rice medley, apple, banana

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/11/20 12:03 A

My SparkPage
Send Private Message
Reply
Small seafood Alfredo

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/9/20 11:23 P

My SparkPage
Send Private Message
Reply
Cheese fries


Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (100,050)
Fitness Minutes: (174,974)
Posts: 1,099
1/9/20 6:40 P

My SparkPage
Send Private Message
Reply
A grilled chicken wrap with lettuce and tomato, with hot sauce and blue cheese dressing that I dipped in.

~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


 current weight: 152.6 
174
161.5
149
136.5
124
IGSBETH's Photo IGSBETH SparkPoints: (252,753)
Fitness Minutes: (150,869)
Posts: 6,563
1/9/20 6:07 P

My SparkPage
Send Private Message
Reply
lean pocket

ROBBIEY SparkPoints: (618,417)
Fitness Minutes: (186,331)
Posts: 20,447
1/9/20 2:53 P

My SparkPage
Send Private Message
Reply
Spiced apple salad



 January Minutes: 1,817
0
375
750
1125
1500
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/9/20 2:39 P

My SparkPage
Send Private Message
Reply
Stranded at work without a lunch today. I'm being blessed by an unexpected fast (except for a cough drop and 4 ginger chews).

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LE_SIGH's Photo LE_SIGH Posts: 3,013
1/9/20 1:12 P

My SparkPage
Reply
Cauliflower rice and spicy black beans, collards, spaghetti squash and green salad with baby carrots.

LOVECAROL's Photo LOVECAROL Posts: 10,866
1/9/20 11:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
hot dog

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/8/20 10:49 P

My SparkPage
Send Private Message
Reply
Taco Bell leftovers

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
IGSBETH's Photo IGSBETH SparkPoints: (252,753)
Fitness Minutes: (150,869)
Posts: 6,563
1/8/20 5:14 P

My SparkPage
Send Private Message
Reply
lean pocket

KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/8/20 3:13 P

My SparkPage
Send Private Message
Reply
Chicken thigh, rice medley, banana, apple


**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (55,102)
Fitness Minutes: (23,469)
Posts: 1,575
1/8/20 3:02 P

My SparkPage
Send Private Message
Reply
Turkey sandwich, carrots, red pepper, cucumber, and an apple

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


 Pounds lost: 69.4 
0
27.25
54.5
81.75
109
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,791)
Fitness Minutes: (118,947)
Posts: 5,139
1/8/20 1:02 P

My SparkPage
Send Private Message
Reply
Brown rice poke bowl with mushrooms, edamame, bok choy, jalapenos, and vegan chik'n.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
LOVECAROL's Photo LOVECAROL Posts: 10,866
1/8/20 10:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
hot dog

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/7/20 11:44 P

My SparkPage
Send Private Message
Reply
Leftover. 1/4 rack of ribs

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
IGSBETH's Photo IGSBETH SparkPoints: (252,753)
Fitness Minutes: (150,869)
Posts: 6,563
1/7/20 4:20 P

My SparkPage
Send Private Message
Reply
lean pocket

SBURDEN Posts: 16,585
1/7/20 3:23 P

My SparkPage
Send Private Message
Reply
pizza

LOVECAROL's Photo LOVECAROL Posts: 10,866
1/7/20 3:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
hot dog

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/6/20 9:38 P

My SparkPage
Send Private Message
Reply
Two catfish filets and 1/2 ear of corn.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
IGSBETH's Photo IGSBETH SparkPoints: (252,753)
Fitness Minutes: (150,869)
Posts: 6,563
1/6/20 4:14 P

My SparkPage
Send Private Message
Reply
pizza

HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (151,791)
Fitness Minutes: (118,947)
Posts: 5,139
1/6/20 1:07 P

My SparkPage
Send Private Message
Reply
Nada. I have to have blood work done at 2pm so I'm fasting.

Holly
The Burg, Florida EST
2020 Winter 5% Challenge - Firecrackers
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 171.6 
178
168.5
159
149.5
140
LOVECAROL's Photo LOVECAROL Posts: 10,866
1/6/20 12:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
hot dog

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/6/20 8:11 A

My SparkPage
Send Private Message
Reply
in my lunchbox: chili, banana, apple, broccoli & ranch

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/5/20 11:43 P

My SparkPage
Send Private Message
Reply
A dozen boiled mussels with a boiled 1/2 ear of corn and 2 small potatoes.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
SUSIEMT's Photo SUSIEMT Posts: 10,296
1/5/20 1:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today's lunch was a one egg bacon omelet with 2 slices whole wheat toast with 2 tbsp. Peanut butter.

Susie South Central WI

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results"
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!


"Did I offer peace today? Did I bring a smile to some


 current weight: 144.9 
325
278.5
232
185.5
139
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/5/20 1:22 P

My SparkPage
Send Private Message
Reply
cranberry english muffin with a pat of butter, broccoli and ranch, grapes, tostitos

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGTOSS03's Photo BIGTOSS03 Posts: 20,434
1/5/20 12:38 A

My SparkPage
Send Private Message
Reply
A slice of brisket and a serving of potato salad.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
219.5
213.375
207.25
201.125
195
KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/4/20 4:21 P

My SparkPage
Send Private Message
Reply
cheese & crackers, broccoli, carrots, pomegranate-blueberry juice

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LOVECAROL's Photo LOVECAROL Posts: 10,866
1/3/20 4:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
cheese sandwich

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
IGSBETH's Photo IGSBETH SparkPoints: (252,753)
Fitness Minutes: (150,869)
Posts: 6,563
1/3/20 4:30 P

My SparkPage
Send Private Message
Reply
hummus wrap

KBEHNKE81's Photo KBEHNKE81 Posts: 16,762
1/3/20 8:11 A

My SparkPage
Send Private Message
Reply
in my lunchbox: chili, apple, grapes and a mini pack of peanut m&ms (like 5 pieces)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


WHYSHOSHONI SparkPoints: (12,820)
Fitness Minutes: (21,247)
Posts: 938
1/2/20 11:03 P

My SparkPage
Send Private Message
Reply
Large salad and half ham sandwich.



 current weight: 127.3 
158
150.325
142.65
134.975
127.3
VICKYLYLES's Photo VICKYLYLES Posts: 13,720
1/2/20 9:20 P

My SparkPage
Send Private Message
Reply
a salad

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
Page: 1 of (1022)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
2/8/2019 12:09:17 PM
3/25/2019 5:28:19 PM
5/8/2019 1:27:25 AM

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=1654360

Review our Community Guidelines