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MFLEESAK SparkPoints: (154,568)
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2/22/17 12:43 P

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Turkey & muenster on oatmeal bread with a banana and a pickle

PREMAMEHROTRA Posts: 25,274
2/22/17 4:49 A

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Dim sum

KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
2/21/17 10:52 P

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chunky peanut butter on a slice of double fiber bread, apple, peas

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGTOSS03's Photo BIGTOSS03 Posts: 21,449
2/21/17 5:08 P

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Cup of chicken fried rice and an apple.

Remember:

Step forward with faith in God and yourself.


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CELTICLASSINLA's Photo CELTICLASSINLA SparkPoints: (15,296)
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2/21/17 3:00 P

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liquid egg omlette w/pepper jack cheese
clementine
1/3 an XS banana

KBICK214's Photo KBICK214 Posts: 1,567
2/21/17 2:42 P

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salad with carrots and black beans low fat ranch dressing
1/2 cup cottage cheese
1 cup California medley
1/2 all natural apple sauce

MFLEESAK SparkPoints: (154,568)
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2/21/17 9:03 A

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Haven't eaten it yet

CD2643806 Posts: 8,762
2/21/17 7:18 A

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Fresh veggies and chicken

PREMAMEHROTRA Posts: 25,274
2/21/17 5:40 A

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egg noodles with veg, chicken and mushrooms

KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
2/20/17 8:06 A

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yesterday trail mix, nachos and gatorade (spent the day at a soccer tournament)

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


PREMAMEHROTRA Posts: 25,274
2/20/17 4:29 A

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pho with chicken and vegetables

XOFITMAMA's Photo XOFITMAMA Posts: 217
2/19/17 6:42 P

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two small pieces of leftover pizza

"All the flowers of all the tomorrows are in the seeds of today." ~ Indian Proverb

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YANKEEGAL16's Photo YANKEEGAL16 Posts: 1,482
2/19/17 3:02 P

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An apple, avocado, tomato, carrots, 1 string cheese and a few Triscuits. Enjoyed it all

Exercising to get my heart healthy!!!


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
2/19/17 10:14 A

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yesterday a mushroom omelette and hashbrowns

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


GERRTIE's Photo GERRTIE SparkPoints: (93,683)
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2/18/17 9:57 P

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A bologna and cheese sandwich


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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VICKYLYLES's Photo VICKYLYLES Posts: 14,577
2/18/17 4:55 P

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smart ones swedish meatballs

Leader of the Forty Somethings with 50-99 Pounds to Lose
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,449
2/18/17 4:32 P

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A KFC chicken thigh (original recipe) and an apple.

Remember:

Step forward with faith in God and yourself.


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LVMS61516's Photo LVMS61516 SparkPoints: (58,258)
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2/18/17 3:38 P

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I had a string cheese and peaches. I'm saving for dinner!

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,227
2/18/17 12:54 P

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2 big slices of the best pizza ever! Now water for the remainder of today. Sometimes ya just gotta do it!

Live, Laugh, Love!!


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MFLEESAK SparkPoints: (154,568)
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2/18/17 10:46 A

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nothing yet

BIGTOSS03's Photo BIGTOSS03 Posts: 21,449
2/17/17 11:31 P

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Kid's spaghetti with boiled shrimp and an apple.

Remember:

Step forward with faith in God and yourself.


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
2/17/17 9:26 P

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a rerun of yesterday: double fiber bread with chunky peanut butter, peas, clementine

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


SEXYMOMMOM1's Photo SEXYMOMMOM1 Posts: 2,862
2/17/17 7:58 P

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cheese sticks+peperoni+chips



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MFLEESAK SparkPoints: (154,568)
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2/17/17 10:52 A

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I haven't eaten it yet

IMPERIODEE Posts: 7,148
2/17/17 9:31 A

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egg sandwich

DEE
I am making it happen.



CD11519434 SparkPoints: (0)
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2/16/17 10:57 P

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Cashew Butter Sandwich; Cream Cheese filled Celery; Grapes

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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2/16/17 7:18 P

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banana / cheese / iced tea..



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,600)
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2/16/17 6:02 P

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mixed berry yogurt, lean cuisine chicken fetticinne



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (539,285)
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2/16/17 8:49 A

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sandwich



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KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
2/16/17 8:06 A

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double fiber bread with chunky peanut butter, peas, clementine


**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


PREMAMEHROTRA Posts: 25,274
2/16/17 1:46 A

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ABitOfEverything - bit of noodles, bit of fish, bit of salad, bit of tofu, bit of bean sprouts

SLIMLILA's Photo SLIMLILA SparkPoints: (100,662)
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2/15/17 11:02 P

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cool chick salad, but then I realized I was close to a low blood sugar and was away from home and I was offered chocolates, and I took them.

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


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CD17128132 Posts: 861
2/15/17 7:13 P

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Homemade cauliflower pizza, shaved fennel salad, and a glass of wine!

MFLEESAK SparkPoints: (154,568)
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2/15/17 5:34 P

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Chicken salad sandwich on lite rye bread with a pickle and a banana

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,988)
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2/15/17 4:46 P

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cheese / 3 radishes / iced tea....



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,449
2/15/17 2:15 P

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Kid's ravioli with 1 oz. skinless, grilled chicken and an apple.

Remember:

Step forward with faith in God and yourself.


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PREMAMEHROTRA Posts: 25,274
2/15/17 5:53 A

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chicken wrap

DANCEJONES's Photo DANCEJONES Posts: 2,356
2/14/17 10:14 P

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Chicken Salad on Pumpernickel



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CD16571910 Posts: 14,902
2/14/17 4:54 P

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Sandwich with
2 slices multigrain bread
margarine,mustard,mayonnaise
low fat sliced chicken deli meat,10 slices,equals 90 calories,had 10,equals 1 serving
1/2 cup regular fruit yogurt

CD17128132 Posts: 861
2/14/17 3:32 P

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Vegetable Yakisoba. Cheesecake.

KBEHNKE81's Photo KBEHNKE81 Posts: 17,960
2/14/17 3:27 P

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double fiber bread with chunky peanut butter, peas, banana

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


MFLEESAK SparkPoints: (154,568)
Fitness Minutes: (82,740)
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2/14/17 1:45 P

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Yogurt and a banana

LOTUS737's Photo LOTUS737 Posts: 6,779
2/14/17 12:51 P

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post workout protein shake- coconut water, frozen mango, matcha, cardamom, protein powder

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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CD17295747 Posts: 324
2/14/17 11:53 A

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Chicken Caesar Salad:
3 oz. grilled chicken breast
2 cups romaine
1 tbsp Bolthouse Farms Yogurt Caesar Dressing
1 tbsp shredded Parmesan
1/2 cup caesar croutons

Edited by: CD17295747 at: 2/14/2017 (11:53)
PREMAMEHROTRA Posts: 25,274
2/14/17 5:52 A

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rice congee with shredded chicken and duck

BIGTOSS03's Photo BIGTOSS03 Posts: 21,449
2/13/17 11:23 P

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2 slices leftover pizza and an orange

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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SLIMLILA's Photo SLIMLILA SparkPoints: (100,662)
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2/13/17 10:37 P

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hemp hearts, chicken noodle soup

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 190.2 
215
202.5
190
177.5
165
LISA_AT_50's Photo LISA_AT_50 Posts: 120
2/13/17 9:37 P

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Large Salad with:
4 cups lettuce, 1/2 cup diced tomatoes, 1/2 c. diced cucumber, 4 oz cooked chicken, 2 oz reduced-fat feta cheese, 1/2 oz pita chips and 3 tablespoons yogurt ranch dressing.



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,600)
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2/13/17 5:16 P

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rigatoni with meatballs



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KALISBACK's Photo KALISBACK Posts: 1,631
2/13/17 4:46 P

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1 cup of cottage cheese
10 cherry tomatoes.

Karen from Vermont and currently living in Florida after retiring. We still spend 3 months up north in New Hampshire, where my daughter lives.


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