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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/28/20 9:00 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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DMILLE40 SparkPoints: (65,419)
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1/27/20 7:00 P

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fiber brownie



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HELLOKOOTIE Posts: 129
1/27/20 10:51 A

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Nutrigrain bar

ACH216's Photo ACH216 SparkPoints: (7,448)
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1/26/20 7:19 P

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Spaghetti and Meatballs



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/26/20 9:31 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
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SHOAPIE's Photo SHOAPIE Posts: 31,523
1/25/20 10:34 P

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Popcorn



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HELLOKOOTIE Posts: 129
1/25/20 11:34 A

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/25/20 8:41 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/24/20 9:46 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
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206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/23/20 7:35 P

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soup



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HELLOKOOTIE Posts: 129
1/23/20 1:09 P

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Apple

STEPH6377's Photo STEPH6377 Posts: 442
1/23/20 11:52 A

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scrambled eggs, spinach, cooked chicken no skin


CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/23/20 10:16 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/23/20 12:20 A

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stir fry



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IGSBETH's Photo IGSBETH SparkPoints: (253,941)
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1/22/20 9:20 P

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pb apple

TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/22/20 6:49 P

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spaghetti



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HELLOKOOTIE Posts: 129
1/22/20 12:32 P

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/22/20 9:21 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
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SHERILYN1956 Posts: 57
1/22/20 12:40 A

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glass of wine



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (353,200)
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1/21/20 11:02 P

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a mini cookie



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/21/20 7:14 P

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soup



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SBURDEN Posts: 16,669
1/21/20 3:38 P

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pretzl

LE_SIGH's Photo LE_SIGH Posts: 3,026
1/21/20 11:07 A

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Homemade sourdough toast with avocado

HELLOKOOTIE Posts: 129
1/21/20 11:05 A

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Pineapple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/21/20 9:57 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/21/20 12:08 A

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olives



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1/20/20 10:54 P

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1/2 can solid albacore tuna on extremely thin sliced french bread (small wasn't 1/4 inch thick & maybe 2.5 inches by 1.5...because I was still short protein after logging my meals today...

TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/20/20 8:15 P

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stir fry



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WHYSHOSHONI SparkPoints: (13,010)
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1/20/20 4:05 P

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Almonds



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LE_SIGH's Photo LE_SIGH Posts: 3,026
1/20/20 1:20 P

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Bean balls with spinach, kale, and butternut squash, and an apple

LOTUS737's Photo LOTUS737 Posts: 6,310
1/20/20 11:08 A

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cottage cheese

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/19/20 7:16 P

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stir fry



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SPARKPEOPLE1951 SparkPoints: (79,943)
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1/19/20 5:28 P

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Oatmeal cookie - I had to make it because it is really snowing and blowing outside. Cookies also go great with coffee.

HELLOKOOTIE Posts: 129
1/19/20 3:42 P

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/19/20 9:40 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/19/20 12:09 A

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salad



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MURRELLS's Photo MURRELLS Posts: 145
1/18/20 9:31 P

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Raw red pepper, cherry tomatoes, celery & cucumber w/1 tsp. of ranch dry mix mixed w/4 Tbsp. of nonfat sour cream.

TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/18/20 8:55 P

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olives



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/18/20 10:27 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/18/20 12:06 A

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popcorn



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WHYSHOSHONI SparkPoints: (13,010)
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Posts: 950
1/17/20 7:18 P

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Almonds



 current weight: 127.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/17/20 6:21 P

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apples and peanut butter



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HELLOKOOTIE Posts: 129
1/17/20 11:05 A

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An orange

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/17/20 9:47 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/17/20 12:23 A

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roasted turkey breast



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LOTUS737's Photo LOTUS737 Posts: 6,310
1/16/20 3:18 P

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tofu puffs

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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HELLOKOOTIE Posts: 129
1/16/20 10:03 A

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Blueberries

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/16/20 9:27 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
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238.75
222.5
206.25
190
FLORADITA SparkPoints: (74,275)
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1/15/20 10:21 P

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protein shake

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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CATCHPSU's Photo CATCHPSU Posts: 1,127
1/15/20 8:25 P

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small potatoes



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TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/15/20 7:19 P

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beef barley soup



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LOTUS737's Photo LOTUS737 Posts: 6,310
1/15/20 11:53 A

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soft boiled eggs

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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SHOAPIE's Photo SHOAPIE Posts: 31,523
1/15/20 11:11 A

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Raisin Bran muffin



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/15/20 10:57 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
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238.75
222.5
206.25
190
HELLOKOOTIE Posts: 129
1/15/20 8:10 A

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coffee

TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/15/20 12:34 A

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beef jerky



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LIL-VIXEN's Photo LIL-VIXEN Posts: 5,456
1/14/20 11:04 P

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Piece of candy

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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1/14/20 10:27 P

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Half a huge calzone.



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TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/14/20 6:22 P

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soup



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IGSBETH's Photo IGSBETH SparkPoints: (253,941)
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1/14/20 4:15 P

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cracker

LOTUS737's Photo LOTUS737 Posts: 6,310
1/14/20 12:13 P

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grape tomatoes

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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LE_SIGH's Photo LE_SIGH Posts: 3,026
1/14/20 10:30 A

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/14/20 9:34 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/13/20 12:08 A

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chicken noodle soup



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1/12/20 10:26 P

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3 squares of dark chocolate.



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TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/12/20 8:40 P

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soup



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IGSBETH's Photo IGSBETH SparkPoints: (253,941)
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1/12/20 2:42 P

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string cheese

HELLOKOOTIE Posts: 129
1/12/20 12:52 P

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Apple

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/12/20 9:44 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/11/20 11:18 P

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green beans



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GERRTIE's Photo GERRTIE SparkPoints: (83,577)
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1/11/20 10:51 P

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Parmesan Garlic chicken, potatoes, and broccoli and cauliflower.


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/11/20 6:21 P

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ham and green beans



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/11/20 8:53 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/10/20 7:21 P

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homemade hamburger helper



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CATCHPSU's Photo CATCHPSU Posts: 1,127
1/10/20 10:36 A

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Celery and Jif whips



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/10/20 9:52 A

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Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/10/20 12:10 A

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soup



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EEJAA70 Posts: 17,144
1/10/20 12:00 A

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Green salad

IGSBETH's Photo IGSBETH SparkPoints: (253,941)
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1/9/20 6:08 P

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pb crackers

TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/9/20 5:31 P

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pineapple and a peanut butter sandwich



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/9/20 9:49 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
LE_SIGH's Photo LE_SIGH Posts: 3,026
1/9/20 9:30 A

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Apple

MARYJOANNA's Photo MARYJOANNA Posts: 14,967
1/9/20 8:49 A

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banana



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TWEETYKC00's Photo TWEETYKC00 Posts: 160,345
1/8/20 8:42 P

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soup



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ALIHIKES's Photo ALIHIKES Posts: 5,797
1/8/20 5:34 P

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grapes

Alison


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IGSBETH's Photo IGSBETH SparkPoints: (253,941)
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1/8/20 5:15 P

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cuties

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,806
1/8/20 9:13 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 220.0 
255
238.75
222.5
206.25
190
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