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PROPMAN1 Posts: 4,486
3/29/17 12:47 P

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A Weight Watchers-Smart Ones meal.

Never Give Up! Never Surrender!


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JMELVIN4's Photo JMELVIN4 SparkPoints: (21,943)
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3/29/17 12:28 P

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greek yogurt for my 10am snack

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/29/17 10:09 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
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REDROBIN47's Photo REDROBIN47 Posts: 20,506
3/28/17 10:20 P

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Vanilla Greek Yogurt with blueberries

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.0 
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CHIPPEE's Photo CHIPPEE Posts: 18,210
3/28/17 9:09 P

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Cottage cheese and fresh pineapple and mango.



 Pounds lost: 22.6 
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MAYMA68's Photo MAYMA68 Posts: 4,749
3/27/17 8:05 P

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assorted sub on multigrain bread

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


 current weight: 232.0 
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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,600)
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3/27/17 6:17 P

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strawberry cheesecake yogurt



 current weight: 277.0 
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HPOFBC's Photo HPOFBC SparkPoints: (11,905)
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3/27/17 3:04 P

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Salad, with no dressing

"Get rid of the damn beast. Let it be done, once and for all."~Paulie Pennino


 current weight: 155.0 
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BANDOAYAN1 Posts: 1,102
3/27/17 2:48 P

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cheese

CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/27/17 10:21 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
255
238.75
222.5
206.25
190
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/25/17 9:28 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
255
238.75
222.5
206.25
190
DEKATE99 Posts: 3,129
3/24/17 3:40 P

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chicken noodle, turkey and ham cheese slider plus orange

PROPMAN1 Posts: 4,486
3/24/17 3:35 P

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1/4 of a meatball sub (no cheese or any other extras)

Never Give Up! Never Surrender!


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CHIPPEE's Photo CHIPPEE Posts: 18,210
3/24/17 10:44 A

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Chicken breast



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
3/24/17 9:44 A

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Blueberries and Oikos triple zero vanilla yogurt.

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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ALIHIKES's Photo ALIHIKES Posts: 6,433
3/23/17 5:17 P

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Leftover Thai red curry with ginger rice

Alison


 Pounds lost: 50.6 
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CMY1026's Photo CMY1026 SparkPoints: (6,475)
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Posts: 416
3/23/17 1:24 P

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Easy Mac... needed some comfort food



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/23/17 11:40 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
255
238.75
222.5
206.25
190
CHIPPEE's Photo CHIPPEE Posts: 18,210
3/22/17 8:37 P

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Veggie and tofu stir fry.



 Pounds lost: 22.6 
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ROBBIEY SparkPoints: (689,908)
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3/22/17 8:28 P

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Blueberry smoothie



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/21/17 10:15 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
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238.75
222.5
206.25
190
MOM1014's Photo MOM1014 Posts: 24,051
3/20/17 7:24 P

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I ate a large salad for dessert rather than with my meal. I now feel full and not in need of a sweet. (vinaigrette dressing)

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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GERRTIE's Photo GERRTIE SparkPoints: (93,683)
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3/20/17 5:49 P

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raisins


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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MAYMA68's Photo MAYMA68 Posts: 4,749
3/20/17 12:27 P

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Popcorn

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


 current weight: 232.0 
239
219.25
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160
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/20/17 10:51 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
255
238.75
222.5
206.25
190
DEKATE99 Posts: 3,129
3/19/17 4:33 P

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southwest chicken salad

RENEETC1's Photo RENEETC1 Posts: 970
3/19/17 3:32 P

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Just finished dinner. Crawfish etouffee w/rice, roasted asparagus, and mixed green salad w/1T (I measured it) avocado ranch dressing.



 current weight: 174.8 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,475
3/19/17 3:15 P

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orange juice with calcium

Practice habits of excellence.

SW: 137.2
GW: 128

Diane
CDT



 current weight: 129.2 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/18/17 9:53 A

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Scrambled egg muffins and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
255
238.75
222.5
206.25
190
CHIPPEE's Photo CHIPPEE Posts: 18,210
3/18/17 7:46 A

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Raisin Bran with reduced fat milk



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RO2BENT SparkPoints: (497,581)
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Posts: 24,176
3/17/17 6:57 A

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Unique brand sprouted pretzel shells last night before bed

BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (59,600)
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3/16/17 10:00 P

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chicken tacos



 current weight: 277.0 
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DEKATE99 Posts: 3,129
3/16/17 3:21 P

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Costco Asian chicken wrap

CHIPPEE's Photo CHIPPEE Posts: 18,210
3/16/17 3:12 P

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Egg salad on knackebrod



 Pounds lost: 22.6 
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JOANN9991's Photo JOANN9991 SparkPoints: (286)
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3/16/17 11:54 A

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Fortunately, cup of strawberries and mango.



 current weight: 170.6 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/16/17 11:05 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (539,285)
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Posts: 18,718
3/15/17 3:14 A

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fudge



 current weight: 122.3 
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DEKATE99 Posts: 3,129
3/14/17 9:00 P

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cheese pizza

JUDYDSJOURNEY Posts: 1,337
3/14/17 8:05 P

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pork barbeque on a whole wheat bun.



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DDWMITCH's Photo DDWMITCH Posts: 722
3/14/17 7:19 P

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I had pasta sauce with Italian turkey sausage, served over zucchini "noodles". I treated myself to one small piece of garlic bread - since I'm trying to eliminate white foods from my diet.



 current weight: 169.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/14/17 10:29 A

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
255
238.75
222.5
206.25
190
CD15998960 Posts: 4,911
3/14/17 3:37 A

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Unsweetened applesauce

CD17128132 Posts: 861
3/13/17 11:26 P

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A portion of chocolate ice cream.

CINDY247's Photo CINDY247 Posts: 13,091
3/13/17 8:14 P

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Dinner was Skinny Pork & Veggie Stir Fry !

Cindy -
Virginia Beach, Virginia
Eastern Time Zone


 Pounds lost: 31.0 
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (375,912)
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Posts: 36,459
3/13/17 7:43 P

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string cheese



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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GRANDMABABA's Photo GRANDMABABA Posts: 11,997
3/13/17 5:50 P

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1 cup of popcorn

Becoming the healthiest me that I can be.
Barbara
(MST)


 current weight: 124.8 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/13/17 10:57 A

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Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
255
238.75
222.5
206.25
190
MAYMA68's Photo MAYMA68 Posts: 4,749
3/12/17 10:06 P

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Ham and mixed veggies

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


 current weight: 232.0 
239
219.25
199.5
179.75
160
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,335
3/12/17 10:17 A

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Scrambled egg muffins and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.4 
255
238.75
222.5
206.25
190

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