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SINGGLORIA Posts: 61
8/9/17 9:44 A

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small ripe tomato



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MARYJOANNA's Photo MARYJOANNA Posts: 18,965
8/9/17 8:45 A

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Cottage Cheese and banana



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OVERKILL007's Photo OVERKILL007 SparkPoints: (233,019)
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8/8/17 10:40 P

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Granny Smith apple



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JAMER123's Photo JAMER123 Posts: 48,919
8/8/17 9:57 P

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Wild caught cod with parm.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (386,058)
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8/8/17 8:21 P

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string cheese



Amy from Oregon

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SENKIMEKIA's Photo SENKIMEKIA SparkPoints: (3,194)
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8/8/17 5:09 P

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Meatball lol



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MCJULIEO's Photo MCJULIEO Posts: 38,296
8/8/17 4:38 P

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Massaman Chicken Curry



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8/8/17 3:36 P

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A kraft Snack Trios package. Extra sharp white cheddar cheese, dark chocolate chunks and dried cranberries. 180 calories and found in the refrigerated section, by lunchables and lunch-meats, at the grocery store. YUM! (Easy to grab to bring to work!)

IHEARDMYSELF's Photo IHEARDMYSELF Posts: 31
8/8/17 10:11 A

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low-fat cottage cheese with canned peaches.



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JAMER123's Photo JAMER123 Posts: 48,919
8/7/17 10:28 P

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Banana

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
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BOBANDTY's Photo BOBANDTY Posts: 3,703
8/7/17 11:14 A

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fresh pineapple, yum!

~~Robin W.~~
Seattle, WA
www.fitbit.com/user/24KCWJ



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KWOOD1955's Photo KWOOD1955 SparkPoints: (119,672)
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8/7/17 11:05 A

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blueberries



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ALUKOWSKY's Photo ALUKOWSKY SparkPoints: (21,682)
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8/7/17 11:01 A

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100-calorie pack of almonds

The journey of a thousand miles begins with a single step.


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ANNIEAFG SparkPoints: (3,559)
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8/7/17 9:49 A

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1/2 c homemade oatmeal mix w/ banana and 1/2 c unsweetened soy milk

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
8/6/17 10:38 P

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Toast. marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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JAMER123's Photo JAMER123 Posts: 48,919
8/6/17 9:22 P

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Banana

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,035
8/6/17 6:28 P

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banana bread

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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8/6/17 10:50 A

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honey-hut cheerios and blueberries w/ unsweetened soy milk

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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JUDYDSJOURNEY Posts: 1,337
8/6/17 10:10 A

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Breakfast smoothie made with unsweetened almond milk, pumpkin spice greek yogurt, banana, and half serving of chocolate protein powder. YuM!



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
8/5/17 11:16 P

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
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JAMER123's Photo JAMER123 Posts: 48,919
8/5/17 10:14 P

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Banana

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (386,058)
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8/5/17 9:55 P

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Taco Salad



Amy from Oregon

Take it One Day At A Time!

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HIMELISSA2007's Photo HIMELISSA2007 Posts: 2,414
8/5/17 7:06 P

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peppers, onions, tomato and smoked sausage over brown rice with ice burg lettuce

"I can do all things through Christ who strengthens me."Philippians 4:13 www.fitnessforweightloss.com/helpful
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MCJULIEO's Photo MCJULIEO Posts: 38,296
8/5/17 1:25 A

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sorbet made from strawberries, blackberries, and raspberries



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JAMER123's Photo JAMER123 Posts: 48,919
8/4/17 9:56 P

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Eggs

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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MCJULIEO's Photo MCJULIEO Posts: 38,296
8/4/17 10:31 A

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oatmeal with raisins and chia seeds



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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
8/4/17 1:29 A

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A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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JAMER123's Photo JAMER123 Posts: 48,919
8/4/17 12:51 A

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Banana

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
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COURTENAYE's Photo COURTENAYE Posts: 3,514
8/4/17 12:22 A

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15 pretzels and a glass of orange juice.



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (386,058)
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8/3/17 10:56 P

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An M&M



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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POCKETFULOFSUN's Photo POCKETFULOFSUN SparkPoints: (21,948)
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8/3/17 9:20 P

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Ginger snaps

Cynthia



�Happiness quite unshared can scarcely be called happiness; it has no taste.�
― Charlotte Bront�


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MARYJOANNA's Photo MARYJOANNA Posts: 18,965
8/3/17 12:37 P

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Santa Fe Salad



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CHIPPEE's Photo CHIPPEE Posts: 18,669
8/2/17 11:58 P

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Qinoa, Pumpkin seeds, salad



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JAMER123's Photo JAMER123 Posts: 48,919
8/2/17 9:38 P

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For dinner, it was BBQ baby back ribs.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


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MCJULIEO's Photo MCJULIEO Posts: 38,296
8/2/17 9:09 P

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an apple with peanut butter



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SHOTOKIDO SparkPoints: (101,572)
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8/2/17 7:17 P

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A bean soup starter, followed by shrimp and grits, light on the grits, heavy on the veggies and spices.



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KIMBER1EE's Photo KIMBER1EE SparkPoints: (5,555)
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8/2/17 6:57 P

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A small banana with a TBSP of peanut butter.



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TRACEE5's Photo TRACEE5 Posts: 2,642
8/2/17 5:55 P

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Greek yogurt

Will it be easy, NO, but it will be worth it!


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8/2/17 2:49 P

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apple



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CD2643806 Posts: 8,762
8/2/17 8:03 A

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protein shake

JAMER123's Photo JAMER123 Posts: 48,919
7/31/17 11:19 P

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Banana

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.

If you have the courage to begin, you have the courage to succeed. ~ David Viscott

Leader of Minnesota Fat Kickers https://www.sparkpeople.com/myspark/
groups


level 25
941,606 SparkPoints
CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
7/31/17 10:57 P

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
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238.75
222.5
206.25
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CD16571910 Posts: 14,902
7/30/17 11:58 P

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Cooked in a frying pan with water, 1/2 cup white rice,chicken strips that had no G.M.O. in them,radishes added, they cooked well,celery. 1 1/2 cups of spinach added just before done, added lots of spices and 1 tablespoon almond oil and 1/4 cup feta cheese on top when done. It was my supper.

ANNIEAFG SparkPoints: (3,559)
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7/30/17 5:29 P

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watermelon for a snack

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 25,975
7/29/17 11:19 P

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Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 219.6 
255
238.75
222.5
206.25
190
LINDALECTIE1 Posts: 10
7/29/17 7:19 P

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2 cups diced watermelon as snack

People tend to seek happiness when happiness is actually a choice.
Whether you think you can or think you can't, you're right.H. Ford


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LEARNIN2BSKINNY's Photo LEARNIN2BSKINNY Posts: 201
7/29/17 7:14 P

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219g of Watermelon and a serving of Cashews for snack emoticon

Follow Me on Social Media!

Instagram:
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YouTube (My Weight Loss Channel):
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Fitbit (My Food and Step Tracker):
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ITSALLGOOD6's Photo ITSALLGOOD6 Posts: 962
7/29/17 6:57 P

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Half cup of cantaloupe for lunch dessert:)

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,240
7/29/17 6:56 P

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I wasn't hungry for breakfast and had a smallish lunch so dinner was an extravaganza of vegetables.

I had a small amount of each; roasted potatoes, cauliflower and carrots. Steamed broccoli and green beans. Fresh local corn on the cob. Spicy homemade pork sausage patties.

Apple crisp with homemade coconut vanilla ice cream.

I'm stuffed!!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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MARYJOANNA's Photo MARYJOANNA Posts: 18,965
7/29/17 5:34 P

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Weight Watchers Ice Cream Bar



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