Not a fan. I do not diet but I eat healthy. !00 grams of gold and aluminum is the same weight but which has more value? Same goes for food, 100 grams of ice cream or 0% fat yogurt is the same weight but which is healthiest choice? It's all about the choices you make. A piece of apple pie or the apple? What we ate made us fat and what we eat will make us healthy and slim.
Let's not forget portion size. Measure and weigh. A portion and a serving is not the same. Recognizing the difference between portion sizes and serving size is important, too. A serving size is listed on a food label, while a portion size is what you serve yourself (or what a restaurant serves you). These are important to decipher because the numbers for calories, fat, sodium, carbs, fiber, etc. on the nutrition facts label describe a specified serving size, which can vary widely from the portion you serve yourself. This is a good reason why it’s a great idea to play with your measuring cups at home until you become a pro at serving up correct serving sizes.
Next is exercise. A 10 -15 minutes of exercise early morning "wakes up" your body, will burn more calories and give you more energy to face the day.
We can do this the safe way, making sure we get the natural nutrients and vitamins in a variety of food awaiting to be discovered!
Food for thought
Let's not forget portion size. Measure and weigh. A portion and a serving is not the same. Recognizing the difference between portion sizes and serving size is important, too. A serving size is listed on a food label, while a portion size is what you serve yourself (or what a restaurant serves you). These are important to decipher because the numbers for calories, fat, sodium, carbs, fiber, etc. on the nutrition facts label describe a specified serving size, which can vary widely from the portion you serve yourself. This is a good reason why it’s a great idea to play with your measuring cups at home until you become a pro at serving up correct serving sizes.
Next is exercise. A 10 -15 minutes of exercise early morning "wakes up" your body, will burn more calories and give you more energy to face the day.
We can do this the safe way, making sure we get the natural nutrients and vitamins in a variety of food awaiting to be discovered!
Food for thought
Baby steps = Big results
Healthy eating only - NO DIET
Healthy eating only - NO DIET
Pounds lost: 0.0

0
3.325
6.65000000000001
9.97500000000001
13.3