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LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,330)
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Posts: 305
3/3/20 5:41 A

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“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ~Mother Teresa

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Join "Fab 40's" Team Now teams.sparkpeople.com/fab40s

We are in our FAB 40's *and beyond*! We are Maintaining our healthy weight or Working to lose 10 pounds or so. We are active and ready to go! Welcome!


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STEPH6377's Photo STEPH6377 Posts: 524
3/2/20 9:00 A

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I need a new beginning!!! Hoping to start this month off right.

MOMTOLJ's Photo MOMTOLJ Posts: 2,130
2/13/20 6:50 P

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Right now is a moment I didn't have and will never have again

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 18.8 
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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,584
2/12/20 1:45 P

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Yes - this! I wake up every day thinking, "clean slate - fresh start." Really helps me to be forgiving and gentle with myself.


Wishing you a wonderful journey.


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--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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ARCHIMEDESII's Photo ARCHIMEDESII SparkPoints: (227,888)
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Posts: 28,622
2/12/20 1:05 P



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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,136
2/12/20 7:01 A

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Very true but not only that, every meal is a new beginning!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 current weight: 130.0 
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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,877
2/11/20 6:56 A

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That is one of my favorite quotes and so very true - each day - I start again

MLAN613 Posts: 23,980
2/11/20 6:08 A

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This is very true! One of my favorite sayings is "Congratulations! You woke up alive!" One of my favorite local hosts says is and it's a good reminder that I am alive today and I have a chance to do things right.

Meghan in Minneapolis, Minnesota, USA


 April Minutes: 1,127
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MOMTOLJ's Photo MOMTOLJ Posts: 2,130
2/10/20 7:11 A

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This is so true. Yesterday, I can't do anything about. So today is what I have.

My eating challenge this week is to: a) up my water intake to 48 oz daily b) cut down on salt c) no sweets but one piece a week.

Baby steps = Big results
Healthy eating only - NO DIET
Leader Spark People's Largest Virtual Weigh-In


 Pounds lost: 18.8 
0
13.5
27
40.5
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MTEREZA's Photo MTEREZA Posts: 605
10/10/19 2:02 P

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Yes. I'm starting over for the millionth time, and that's OK. I'm enjoying and being mindful today.

"Mental toughness at the point of attack."

1/21/2020 had Vertical Sleeve Gastrectomy weight loss surgery.

Mary from Ohio


 current weight: 314.2 
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SPARK_MERLE's Photo SPARK_MERLE Posts: 9,761
10/10/19 11:36 A

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Yes, you can do it! I love your attitude, and I am sure that will help you reach your goals.

Spark cheers!

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
MRUNGE54's Photo MRUNGE54 Posts: 136
10/10/19 9:30 A

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Each and every day when I wake, its a new beginning for me to get back on track. Why is it so hard to lose gained pounds. But I know I can do this.



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