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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,147
10/17/19 10:19 A

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Coffee Black



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MLAN613 Posts: 24,329
10/17/19 6:17 A

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Herbal and decaf teas are a great suggestion!

Meghan in Minneapolis, Minnesota, USA


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MICHELLEXXXX SparkPoints: (13,554)
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10/17/19 6:06 A

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Have you tried decaf herbal teas?

"For God so loved the world that he gave his one and only Son, that whoever exercises faith in him shall not perish but have eternal life." John 3:16


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TBRYAN-LU Posts: 5,043
10/16/19 7:40 P

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That's a good thing! You may find the cal. are higher than we think!

SPARK_MERLE's Photo SPARK_MERLE Posts: 9,979
10/16/19 7:17 P

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Hi,

I had trouble adjusting my coffee sweeteners/creamers so I just went to drinking it black. I found I much prefer it that way so now my only concern is watching the amount of caffeine before I switch to my daily decaf. Maybe give that a try?

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
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MLAN613 Posts: 24,329
10/16/19 6:42 P

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How about use something real like half and half or heavy whipping cream? Half and half has 40 calories per 2 tablespoons. Heavy Whipping cream has 104 calories per 2 tablespoons.

Meghan in Minneapolis, Minnesota, USA


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DARIARN Posts: 79
10/16/19 5:58 P

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I'm pretty good about not drinking soda other than plain seltzer no calorie and I do drink water, and the water is increasing but I struggle with my coffee habit. I drink decaffeinated coffee after noon time(4-5 cups thru evening) and I add powdered creamer, alot, and its costing me in calories. I want something hot and I seem to really enjoy the creamer but its gotta go or at least cut in half?

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