Message board topics
Reply Create A New Topic Subscribe to this Discussion
RUSTY_WOODS Posts: 967
11/28/19 7:48 P

My SparkPage
Send Private Message
Some of these look good, but there is a difference between low carb, and terms of carbs.. some low carbers may consume 100 g of carbs, and could indulge in several of these dishes without an issue.

On keto, most people have to consume 30 g or less, otherwise they get kicked out of keto. I would have some carbs for the other meals, so it is likely that I would only be able to consume 10g of carbs at the big meal. That's not a lot. I had 10 jumbo black olives, and 2 ozs. of cheese ( feta ).. 7 g ....with a chicken breast and some water, because I get kicked out of ketosis, if I go above 20g in a day.

So if you are on keto, you might want to be careful, and try one dish. If you are on a more liberal low carb plan.. enjoy several.

 current weight: 237.4 
ELENGIL's Photo ELENGIL Posts: 1,312
11/26/19 2:23 P

My SparkPage
Send Private Message
I'm going to be making Pumpkin "Pie" Soup to take to dinner.

Pumpkin, pumpkin pie spices (ginger, cinnamon, nutmeg, etc), and coconut milk. Super simple, and very tasty!

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung

Intensive Dietary Management
Guide to low carb eating

About The Obesity Code

Keto Christina
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (354,317)
Fitness Minutes: (137,799)
Posts: 23,357
11/24/19 2:55 P

Send Private Message
Anyone want to share some recipes/planning for thanksgiving low carb and/or keto and/or lower carb style?

Found a few menu planner helps with recipes. Many of these don't work for me due to specific allergies but I thought I would post them and see if anyone else shares any others.

Train like a beast, look like a beauty! Join us:

level 25
354,317 SparkPoints
Page: 1 of (1)  

Report Inappropriate Post

Other Diet and Nutrition Topics:

Last Post:
3/6/2019 2:01:38 PM
8/3/2019 4:48:57 PM
2/8/2019 12:09:17 PM
10/12/2019 8:30:01 AM

Thread URL:

Review our Community Guidelines