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What are your cardio goals? Mine is to burn the MOST calories in 45 minutes. Sometimes i do high in ALOVEBEAM 7 ROBINMDANIEL
11/15/19 8:50 A
I am closing in toward my goal. Reward time. Hmmm....any ideas? FRENCHPETALS 37 ARNETTELEE
11/14/19 3:51 P
Posted a photo ALZOLAW3 6 GEORGE815
11/14/19 3:01 P
I woke up feeling better this morning. Hoping to spend a little time outdoors today, though it is c RUTHIEBEAR 39 GARDENSFORLIFE
11/14/19 10:46 P
So darn true...🖤🤗 TAYGRL 9 SUNSET09
11/13/19 9:23 A
Yesterday was another day of over 10,000 steps. Sightseeing in San Diego. KAREN_EDMONDS 44 KAYDE53
11/13/19 7:19 P
Good morning spark friends!! From 524 lbs, with a 64 inch waist and a 6XL shirt!! To 280 lbs, with a GPALMER2019 165 CHERIRIDDELL
11/14/19 1:49 A
I love the fall. The colors are so vibrant as the leaves begin to fall. My plan today is to be min RUTHIEBEAR 27 TERMITEMOM
11/7/19 9:06 P
I haven’t been active much the last 3 days, my beautiful mother went to be with Jesus Monday @5:23 p WORKINGWOMAN31 275 BREEZE70
11/13/19 12:13 P
#BeforeAndAfter Good Monday morning!! Hope everybody had an awesome weekend!! I just want to say wha GPALMER2019 136 TREKPURRSON
11/5/19 9:19 A
My Specific Goals for November 2BDYNAMIC 118 52BINCE
11/16/19 11:02 A
It’s my two year anniversary maintaining my weight. Thank you SparkPeople!! DAWNE03 172 WIMSONFLOWER
11/1/19 9:46 A
This is my morning commute! I walk 1 mile on a trail through an arboretum to get to campus. I love s WILDBOTANIST 48 DINZEL
10/17/19 10:07 P
Made it to the sunset last night! So pretty! GINNABOOTS 55 JOCELYNH711
10/18/19 7:05 A
Good Morning Spark Family!!! Happy Monday!!! It’s weigh in day for me and I have to be honest the s TEXASHSMOMOF3 165 CGARR442
10/17/19 9:19 P
Posted a photo 4CONNIESHEALTH 20 GABY1948
10/14/19 11:35 A
Mounds State Park, out for a stroll in the woods. HARRYFMUDD 43 LIVINHEALTHY9
10/11/19 8:50 P
Salt is everywhere. LIVINGLOVINLIFE 9 STAR135000
10/9/19 8:55 P
This is what losing 100lbs looks like! I reached one of my goals today. It took me 7.5 years. But JENNYRENN 243 GMACAMI
10/4/19 8:30 P
Keep. fighting. 🖤 TAYGRL 13 MOSLEYG1
9/29/19 9:42 A
Why is this always so hard to remember??? Thinking back, I'm so much better off than a year ago, but SWEETTEANFRUIT 10 CHERYLHURT
9/29/19 9:00 A
October No Sugar Added Challenge LJK091354 4 ALLENCS
9/27/19 8:34 A
#BeforeAndAfter #newbie #vsg Totally new to this community, and in full disclosure, I was sleeved in THEBELLE- 186 SMITHMICHELE667
11/10/19 1:10 P
Today I am 70 years young RUTHIEBEAR 234 LISAPERSISTS60
9/20/19 11:51 A
Good morning from Myrtle Beach. A walk on the beach is the best way to get my steps in, only wish I TOCONNER 42 MJ7DM33
9/18/19 1:55 P
Good Morning Spark Family!! Happy Wednesday!! 🎉 So yesterday was my one year BoxFit-aversary and I TEXASHSMOMOF3 209 JRDUPREE
9/19/19 9:57 A
Decide to try something new. A breakfast wrap at quick check.....a wheat wrap with roasted red peppe MORGANALEFAE 23 EDLEAR
9/19/19 6:29 A
What a beautiful time to walk a little. Wish it didn’t hurt so much, but maybe that can improve in t RALWINE 48 RALWINE
9/14/19 8:19 P
I actually love Friday the 13th because i normally have a blessed day! i walked 27 minutes and got i BOMBCHELL23 60 JRDUPREE
9/14/19 1:30 A
As of yesterday morning. I am down just over 40lbs. No longer a member of the three hundred club l BENBRYANT888 182 _RAMONA
9/14/19 12:33 A
Really wasn’t seeing a big difference until I took this picture. Lost 36 pounds so far. Was already GINNABOOTS 80 KHALIA2
9/11/19 4:38 A
I dont know exactly where it's gone ALL wrong, I know I made some mistakes yesterday, but I've gain SWEETTEANFRUIT 65 GEORGE815
9/10/19 5:15 P
Been so focused on the scale, I sometimes forget about NSVs. Today’s is getting my miles under 11 mi AKIMBRE1 9 DLDMIL
9/7/19 1:00 P
Good Morning Spark Family!!! Happy Saturday!!! I just have to say I love it when I find some old cl TEXASHSMOMOF3 90 8B46THIN
9/21/19 10:18 A
Happy Taco Tuesday LADY_KATHY 31 DEE107
9/4/19 12:04 A
Posted a photo CWHITT9999 24 ALLYLIZZY
9/3/19 1:23 P
This Thread Is Closed ZANYGIRL1 7 ZANYGIRL1
10/3/19 6:55 A
Have a great day everyone and continue sparking! 🎉 QUEENBMARIE85 23 FRABBIT
8/26/19 10:32 A
The beautiful summer on Cape Cod has gone by so quickly! NEWNANCY2012 51 HOLLYM48
8/27/19 2:23 P
Today's breakfast was delicious and different. I tried this with Greek plain yogurt it was nasty but JASMINEFAT2FIT 22 JASMINEFAT2FIT
8/25/19 2:16 P
Did my first mud/obstacle race yesterday!! A bucket list item for me JTOWNSLEY1227 77 _RAMONA
8/26/19 11:43 P
So, last night I was anxious about weighing after week 1. Friday a week ago, when I stepped on this JTKOOL1 217 GOODGETNBETR
8/25/19 3:41 A
I started getting back on track yesterday with exercise. Today is day 2 of working out. I also quit GETTINGFIT2018B 6 LIZZYMITCH
8/20/19 11:44 A
I was working yesterday, helping my wife assemble some shelves at the Archives and she snapped this DJSTARRIDER 290 VIRGINIAGIRL
8/19/19 12:26 P
Coat was tight in March now I have to tuck it #BeforeAndAfter MISSYJ0507 160 123THERESA123
8/21/19 7:57 A
Don’t post a lot but had to share today because I’m in the 120s for the first time since junior high TECHERNO 30 BAILE1MA
8/14/19 10:03 P
Posted a photo SIMPLY_JAE 42 MADEINBRITAIN
8/12/19 4:43 A
I’ve Lost 84lbs! From 214 lbs and now 130!!! A ti MOMS3KIDS 262 GMACAMI
8/7/19 11:51 A
Most people say that as you get old, you have to give up things. I think you get old BECAUSE you gi PRINCESSPP 21 SPEDED2
8/5/19 9:48 P
I have went from weighing 200 to 175 on this app. I also joined the ymca and work out on my lunchs a JACQUE1976 10 ALLYLIZZY
8/2/19 3:21 P
Thank you for your prayers! We're in our regular room now, babe is breathing well enough on a low en GOODFELINE 30 KC2019
8/3/19 12:38 A
Good Morning Spark Friends !! This morning was rough, I’m exhausted and didn’t have time to get my KEEPINGITOFF3 35 DUCKTURNIP
8/3/19 12:00 A
Good morning spark family! I want to share that today is my birthday ..I'm 69 and blessed! I'm so g MHUMBERS1950 307 GMACAMI
8/3/19 2:07 P
Today is my bday and today is the day I got to open the letter I wrote to myself back in April. Some 2B-ME-AGAIN 225 KREAKYJOINTZ
8/1/19 8:23 P
This Thread Is Closed ZANYGIRL1 9 ZANYGIRL1
8/30/19 5:19 A
Please pray for me. I am struggling with a lot of stuff, emotionally, physically, and mentally. It's FOREVER_AGAPE 92 KHIMMY
7/31/19 7:44 P
My first day on this journey. 50 lbs to loose. #BeforeAndAfter LASVGAL 131 TAYGRL
7/22/19 10:44 A
Posted a photo CHEYNESMOM948 10 _RAMONA
7/17/19 7:37 P
Food for thought. HUFFELPOWELL16 97 _RAMONA
7/17/19 7:39 P
My niece and I picked blueberries from my dad’s blueberry patch this morning... estimate... over a g LESLIELENORE 41 GARDENCHRIS
7/16/19 12:05 P
I can do this! LYNNETTA23 62 CHERRYZMB60
7/15/19 2:55 P
Good morning, Spark friends...THANK YOU ALL for your prayers, notes and gifts for our grandson, Bray LILIANN400 19 _RAMONA
7/12/19 2:06 A
I can smell that 299lbs coming. I'm practicing my scream omg! I get on the scale and boom I saw this JASMINEFAT2FIT 250 JASMINEFAT2FIT
7/11/19 9:57 P
Happy 4th of July! Spark Log Breakfast: Nutrigrain waffles with almond butter, strawberries, blueb ARTSPARK 31 KIMJ01
7/4/19 3:27 P
84 pounds down. 183 days into my journey. LORILOVEWELL 184 PURPLEMOON1
7/3/19 10:56 P
Love my front porch view, takes my breath away every time, God is good BEKA3B 44 DLDMIL
7/2/19 7:25 P
#transformationtuesday.... I tried to lose weight so many times and failed. So what made this time d MIAMI_LILLY 146 CONNIET88
7/4/19 8:03 A
This Thread Is Closed ZANYGIRL1 9 ZANYGIRL1
8/4/19 7:53 A
Posted a photo MUSOLF6 13 PATRICIA-CR
6/24/19 6:31 P
As of this morning I have lost 30 lbs since sep 18'. I am coming in at 225lbs this morning. I have a LUCKY1964 140 GEORGE815
6/24/19 7:03 P
#keto #lowcarb #sexinapan Recipe from alldayidreamaboutfood.com #sogood GYPSYJACQUELINA 16 EVIE4NOW
6/23/19 11:11 A
How I feel today... I decided it would be a great workout to push mow the lawn last night rather tha LISAMARIE726 27 MRPEABODY
6/22/19 11:38 A
Scrambled egg and spinach on 60 calorie carb wrap with fresh fruit! Fueling up for the morning! JPKO227 29 _RAMONA
6/22/19 12:08 P
Summer is here & it’s the perfect time to begin a fruit & veggie challenge! #eattherainbow CC2016 29 BONNIE1552
6/22/19 12:37 P
My view during my morning walk. ☺️ DARIALEIGH 14 KATIES67
6/19/19 3:12 P