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Spark acount reactivated ALOVEBEAM 5 SPITFIRE62
8/29/20 12:00 A
Anyone have a P1 smoothie recipe ALOVEBEAM 7 JANICEONE1
8/9/20 7:24 A
Syncing runkeeper GOALIEGRANDMA3 21 WWWDOTJOHN
9/19/20 8:13 P
What time do you normally run or walk outside? #running ALOVEBEAM 12 ALOVEBEAM
5/14/20 12:09 P
I need to lose 30lbs ALOVEBEAM 9 JANICEONE1
5/16/20 6:40 A
What's your favorite treadmill HIIT workout WITHOUT RUNNING? #2020Body ALOVEBEAM 1 ALOVEBEAM
2/18/20 8:25 A
My workout music for today on pandora. #hardworkpaysoff ALOVEBEAM 5 GO_GAL_GROW
1/21/20 9:59 A
My stretches for today. Repeat twice #healthymoms ALOVEBEAM 13 HUNNIBEE003
1/17/20 10:29 A
Tryout the treadmill. Switching things up. What's your favorite treadmill workout? #moveit ALOVEBEAM 7 ALVEDAPERO1
1/16/20 5:56 P
I decided to do HEART RATE HIIT. I get my heart rate up to 145. Anytime it goes below 143 i do sprin ALOVEBEAM 2 RAEANNE84
2/28/20 9:51 P
Did chest today..did not sweat...I feel like lifting weights is not getting me to my goal. But I'll ALOVEBEAM 4 LUANN_IN_PA
1/13/20 1:24 P
Posted a photo FATMAMA781 10 YULZ222
1/8/20 7:59 P
Fun soca jam #getup ALOVEBEAM 6 LEARN211
1/11/20 1:04 P
What's the purpose of these thumb hopes?#fitnessfeats ALOVEBEAM 7 BONNIE1552
1/8/20 7:03 A
Food scale and body scale link to sparkpeople ALOVEBEAM 6 TRUEPEACENIK
1/18/20 2:05 P
Spark web or app? ALOVEBEAM 28 LEARN211
2/5/20 10:23 P
Music today#fitness The station is not all reggae there is also faster soca dancehall etc ALOVEBEAM 5 GEORGE815
1/2/20 6:36 P
Posted a photo VHAYES04 26 LOPEYP
1/4/20 7:39 A
Happy New Year #fitnessfeats CKEYES1 5 BONNIE1552
1/2/20 7:12 A
What does your chest and back workout look like? #fitness ALOVEBEAM 1 ALOVEBEAM
1/1/20 10:43 A
Today workout music is Groovy Soca ALOVEBEAM 2 KITT52
1/1/20 10:41 A
My trainer has me only doing cardio 2 times a week at 30mins. I dont think I'm going to lose weight ALOVEBEAM 6 ZOLA237
12/31/19 10:24 P
I cant add goals or notes on the spark app tracker?? #techsupport ALOVEBEAM 2 SPARK_MERLE
12/18/19 3:44 P
How do you #HIIT workouts? I do it the first 15min of my workout then if my heart rate goes pass 145 ALOVEBEAM 2 HIKEMOJAVE
12/18/19 11:01 A
#keto does sparkpeople have a keto mealplan? ALOVEBEAM 6 ALOVEBEAM
12/17/19 2:47 P
Has anyone used myfitnesspal? How does it compare ALOVEBEAM 3 CD25331128
12/16/19 8:07 A
November 29, 2019 #NailedIt !!! #KETO ST3PH 14 ALOVEBEAM
12/13/19 3:04 P
Who is doing #keto ALOVEBEAM 3 COOKWITHME65
12/14/19 7:12 P
Workout playlist! #moveit ALOVEBEAM 11 BILLTHOMSON
12/14/19 5:59 A
Has anyone synced there heart monitor with the spark app or their scale?? ALOVEBEAM 2 DIANEDOESSMILES
12/12/19 11:58 A
Meals planned #foodfeats CKEYES1 3 KHALIA2
12/13/19 9:54 A
Workout jam. Soca is fire!!! #moveit ALOVEBEAM 5 BONNIE1552
12/13/19 8:43 P
#moveit morning workout music ALOVEBEAM 3 CHERYLHURT
12/10/19 8:13 A
Why do my goals say that I will lose .5lb per week??? ALOVEBEAM 6 ALOVEBEAM
12/10/19 6:15 A
How do I measure 85grams of chicken strips? I don' ALOVEBEAM 22 ALOVEBEAM
12/10/19 6:12 A
Anyone have a polar watch? How does it calculate cal burn ALOVEBEAM 2 NOTTHEEND
12/6/19 8:56 A
Music pic for today...share yours ALOVEBEAM 3 GEORGE815
12/5/19 5:07 P
#fitness Is there a way to add notes to my workouts ALOVEBEAM 3 ALOVEBEAM
12/2/19 7:27 P
Are my posts seen on the web version and the mobile version?? Or just mobile ALOVEBEAM 4 COOKWITHME65
12/14/19 7:14 P
Chia 'cereal'recipe ALOVEBEAM 4 JANICEONE1
10/7/17 4:50 A
How do you lose weight ALOVEBEAM 1 ALOVEBEAM
9/6/17 2:06 P
Vegetarian Meal Plans on South Beach diet ALOVEBEAM 10 MORTICIAADDAMS
10/2/17 5:54 P
High Carb low fat/High protein/vegan keto ALOVEBEAM 1 ALOVEBEAM
8/22/17 10:12 A
Did you follow the meal plan or use it as a guide? ALOVEBEAM 4 LETSGOPLAY
5/23/17 11:28 A
What are avocados limited? ALOVEBEAM 5 LETSGOPLAY
5/23/17 10:25 A
Weightloss Plans ALOVEBEAM 6 LETSGOPLAY
5/22/17 5:37 P
It feels impossible to lose weight as a Vegan ALOVEBEAM 20 CD14956886
8/2/17 8:29 A
Why does the Phase 3 plan have so much carbs ALOVEBEAM 1 ALOVEBEAM
3/1/16 9:38 A
Whats difference btw SB and the atkins ALOVEBEAM 11 -SPIRITSEEKER2-
5/19/16 2:05 P
Anyone use the Firm or the wave dvds ALOVEBEAM 3 YOGAMOM1982
5/17/16 4:10 P
Awesome Beachy Coupons online ALOVEBEAM 2 MORTICIAADDAMS
1/27/16 3:24 P
Anyone make/buy a SB friendly bread/pita /tortilla ALOVEBEAM 5 MORTICIAADDAMS
1/27/16 2:45 P
What Snacks youve been eating LOVEBEAM 113 MORTICIAADDAMS
1/27/16 2:15 P
Daily Menu's KIERAE 3414 MORTICIAADDAMS
11/25/20 11:25 A
Salad Dressings P1 FITME0309 14 MORTICIAADDAMS
1/10/16 4:53 P
Menu Ideas for South Beach KIERAE 328 MORTICIAADDAMS
9/10/19 6:52 P
Phase 1 Support KIERAE 673 MORTICIAADDAMS
6/16/16 7:03 P
Soups/Stews KIERAE 130 MORTICIAADDAMS
12/20/15 1:02 P
Phase 1 recipes - any ideas? CD15219788 6 MORTICIAADDAMS
12/14/15 1:17 P
My new favorite smoothie! HORIZONCHILD 15 SCARLET853
8/11/14 7:33 P
Food not allowed list on Phase 1 KIERAE 13 -WISPY-
10/14/13 10:24 P
Phase1 again ALOVEBEAM 5 MORTICIAADDAMS
9/16/13 5:39 P
how anal are you about tracking your foods ALOVEBEAM 56 MORTICIAADDAMS
9/16/13 2:03 P
Struggling to find a time to workout ALOVEBEAM 8 TAYLORK888
3/1/16 9:14 A
What are your favorite meals to freeze ALOVEBEAM 13 GRATEFUL4TODAY
5/21/13 6:23 P
"Nutshell Guidelines" for Menu Planning KIERAE 52 MORTICIAADDAMS
4/17/19 12:44 P
Phase 1.5 for the week of 4/12-4/19 ALOVEBEAM 9 KIERAE
4/15/13 1:47 P
Phase 1 Grab and Go Foods ALOVEBEAM 38 -WISPY-
10/11/13 7:06 P
Phase 1.5? BLUEYEDMOMMA4 294 MORTICIAADDAMS
4/30/14 1:55 P
App for Droids and Iphones KIERAE 9 ALOVEBEAM
4/12/13 10:52 A
Back to Phase 1... DEVINSHIRE1 10 DEVINSHIRE1
4/12/13 12:31 P
Stuffed Mushrooms NMWERNER 10 MORTICIAADDAMS
7/10/13 11:18 A
Creating a cheat sheet so i staty focuses ALOVEBEAM 6 ALOVEBEAM
4/2/13 11:36 A
Step workout with jammin music ALOVEBEAM 2 TRINNI
1/11/13 11:23 A
splitpeas soup ALOVEBEAM 8 MORTICIAADDAMS
1/8/13 7:53 P