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Starter: |
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Last Post: |
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Posted a photo
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SPEDED2
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16
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KEKEIKO
7/7/20 9:26 A
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PT Upper body exercises, 20 minutes gardening, 40 minute walk with husband and the dog #fitnessfeat
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JEANINNEWCASTLE
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11
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20KAREN
7/7/20 9:14 A
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7/7/2020 TODAY'S TIP
Indulge in small portions.
When a craving strikes, it’s best to find a reaso
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JVANAM
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5
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BOB5148
7/7/20 5:17 A
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Tomorrow is laundry day for me and our roommate that is in a wheelchair so fun
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MCATLEDGE
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4
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BOB5148
7/7/20 5:17 A
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Good Night / Good Morning!
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CATWMNCAT
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12
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NAVYWIFESKI
7/7/20 8:56 A
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Proud of my commitment so far. 30 days, and I haven't let myself down yet. These are big changes, a
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79PODGIRL
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18
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PREMAMEHROTRA
7/7/20 5:44 A
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A little cool first thing.. brr swimming to warm up
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LIS193
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7
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RYCGIRL
7/7/20 7:31 A
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Another stay-at-home day, but I made it over 12k steps. Our Hostas are blooming:
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NITEMAN3D
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25
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NAVYWIFESKI
7/7/20 8:57 A
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Posted a photo
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BOOKNUT52
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12
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MCBETH
7/7/20 7:11 A
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Finally making it here to restart my program today. I so hope I can do it. I have a bad habit of e
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BRIGHTPHOENIX
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16
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NANCY-
7/7/20 6:48 A
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Don't give up, Be focused
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SOUGHTOUTBYALL
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11
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DIGIT00
7/7/20 6:03 A
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Happy TUESDAY! Thank you @PREMAMEHROTRA for suggesting taking a before/after picture of my haircut
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FLASUN
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13
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IAMAGEMLOVER
7/7/20 9:09 A
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52...rest
....." ... always felt I had to travel o
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SURFTOSEA
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5
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SXB990
7/7/20 5:33 A
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Sending some positive vibes on Tuesday
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WORKINGWOMAN31
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21
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COUNCILMAN1952
7/7/20 7:26 A
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Dyu think cheat meals or days are a good idea?
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EOWYN24241
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20
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BOB5148
7/6/20 10:03 A
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Do you have a cheat day?
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CD15841637
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7036
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VHAYES04
7/7/20 8:48 A
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What do you drink most frequently during the day?
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TRI_BABE
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38998
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ETHELMERZ
7/7/20 5:14 A
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Did you walk today?
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RICK1947
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134949
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VHAYES04
7/7/20 8:46 A
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Do You weigh everyday?
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LOSEWEIGHT1212
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7111
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VHAYES04
7/7/20 8:48 A
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Poll: Today I feel..
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LIANNALIANNA
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60475
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VHAYES04
7/7/20 8:47 A
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CLICK if you love Spark!
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SONYA_J
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119738
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VHAYES04
7/7/20 8:45 A
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Did you overeat yesterday?
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LUNACELTA
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158914
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VHAYES04
7/7/20 8:45 A
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Feeling Positive or Negative?
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BIGMAMA4U
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157501
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VHAYES04
7/7/20 8:46 A
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Stayed on track #foodfeats
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JEANINNEWCASTLE
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8
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SUNQUEE
7/6/20 1:42 P
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Kale, dried cranberries, peas, carrots, cauliflower, tomato, banana, Rainier cherries #eattherainbo
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JEANINNEWCASTLE
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12
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RALPHDB
7/7/20 1:05 A
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Looking back at my health journey. July 2019 to March 2020. Only a few more weeks before I celebrate
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GINGERMONKEY21
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118
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_RAMONA
7/7/20 3:39 A
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Twenty minutes gardening. #fitnessfeats
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JEANINNEWCASTLE
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10
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METAFUKARI
7/6/20 6:10 P
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⭐️
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ALLYLIZZY
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31
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JER-BER
7/6/20 9:36 P
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Goal feats met #goalfeats
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ALIHIKES
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7
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SUNQUEE
7/6/20 1:35 P
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Breakfast - Oatmeal, yogurt and fruit & Coffee
Lunch - Spaghetti with Veggies "meat"balls
Snack - V
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RAVENSFLIGHT
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16
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_RAMONA
7/7/20 3:38 A
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Happy MONDAY! I'm finally getting my haircut today! Been since Feb 20th - Can't wait!!! Have a GREAT
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FLASUN
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29
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LIS193
7/7/20 2:10 A
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Enjoyed the BBQ on day AFTER the 4th... (had to work yesterday). Grilled salmon is one of my all-tim
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BERRY4
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23
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NASFKAB
7/7/20 6:35 A
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I ate lettuce and peas from my own garden today! I am now officially a gardener!
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PRIMEOFMYLIFE
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13
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PREMAMEHROTRA
7/6/20 6:12 A
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Posted a photo
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BOOKNUT52
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14
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LIS193
7/7/20 2:10 A
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Good Morning Sparkers!
Happy Marvelous Monday!
8~)
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HAPPY-CATHE
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24
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1CRAZYDOG
7/6/20 3:47 P
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Sunday July 5, 2020
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TBOYD5000
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25
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SWEETTEANFRUIT
7/6/20 3:12 P
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Today i will be walking around the store and doing some well needed housework
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MCATLEDGE
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10
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TABATHA_CAIN
7/6/20 7:03 A
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Posted a photo
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CORVETTECOWBOY
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29
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MADEINBRITAIN
7/6/20 4:44 P
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What are you reading?
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ACHRISTIANGIRL
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11074
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LISAMARIE2015
7/6/20 9:55 P
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How did you start your day???
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PUYALLUPSARAH
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16150
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VHAYES04
7/7/20 8:47 A
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54...37k ride
...."......the calming of a lake, good for the soul"
.....amped it up circled t
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SURFTOSEA
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16
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GMACAMI
7/5/20 4:18 P
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Well, I didn't have a flag to wave, but I got pretty darn close with my outfit, lol! Hope everyone h
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UESAY1
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20
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MDOWER1
7/5/20 10:09 A
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Happy 4th of July to all my SparkFriends! Stay safe!
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GRAMMY065
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12
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GABY1948
7/5/20 4:36 P
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More challenging today because I didn't have my normal groceries but I was able to cobble together g
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JEANINNEWCASTLE
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15
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JAMER123
7/6/20 9:48 P
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Saturday - 20 minute gardening goal met - did double that. Sunday - 20 minutes gardening goal set.
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JEANINNEWCASTLE
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8
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JAMER123
7/5/20 10:13 P
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PT lower body exercises, 40 minutes gardening. #moveit #fitnessfeats
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JEANINNEWCASTLE
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12
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LAURALLANCE
7/5/20 12:57 P
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It feels good after this pedaling on the bike. Someone trying to give me support with offering me ch
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TIMOTHYCLAIR
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13
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OOKLATHEMOK
7/5/20 7:35 A
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Day 4 of exercising every day for the month of July
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ST3PH
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15
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RYCGIRL
7/5/20 8:40 A
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I enjoyed my day with my family today and today we celebrated our oldest son turning 16, who’s birth
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SIMPLYKEN32
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19
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ALLYLIZZY
7/5/20 2:04 P
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Posted a photo
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GRAMMY065
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10
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ALLYLIZZY
7/5/20 2:04 P
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Sunday Greetings ~
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DGFOWLER
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23
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AZMOMXTWO
7/5/20 11:47 A
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Inspirational Thoughts ~
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DGFOWLER
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20
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SPARKLINGME176
7/5/20 4:09 P
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Just for kicks ~
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DGFOWLER
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23
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QUARTERMASTER3
7/5/20 4:38 P
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Pot of tea and my book 📖
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LIS193
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14
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SPEDED2
7/6/20 12:12 A
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Posted a photo
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BOOKNUT52
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26
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JTHEALTHY1
7/5/20 9:36 A
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Happy July, all!
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BOOKNUT52
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10
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LIS193
7/6/20 2:35 A
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Happy Sunday! 100 Spark Goodies on the Wheel this Morning! Made an Ambrosia Salad yesterday - Had a
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FLASUN
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31
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JAMER123
7/6/20 9:48 P
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Have you ever modified or cut short a workout?
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EOWYN24241
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26
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ELEKTRA0412
7/4/20 10:43 A
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What made you smile today?
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MARINERSFAN
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72529
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VHAYES04
7/7/20 8:47 A
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How often do you weigh yourself?
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AV_MOM2
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24554
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REJOHNSON3
7/6/20 5:31 P
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Added corn on the cob to last night's healthy leftovers. #foodfeats
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JEANINNEWCASTLE
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10
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JAMER123
7/4/20 11:10 P
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#motivate
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DIVAGLOW
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13
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EDLEAR
7/5/20 4:45 A
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Friday - 20 plus minutes gardening met; Saturday - 20 minutes gardening. (Gonna whip this jungle i
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JEANINNEWCASTLE
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11
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JAMER123
7/4/20 11:11 P
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Happy July 4th
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LJBOWSER1
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11
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SMORSEBVR
7/4/20 7:13 A
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PT Upper body exercises, 20 plus minutes gardening #fitnessfeats
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JEANINNEWCASTLE
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6
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LAURALLANCE
7/4/20 10:13 A
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mixed greens, bell peppers, onions, dried cranberries, carrots, red and green peppers, pineapple, co
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JEANINNEWCASTLE
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10
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RALPHDB
7/4/20 10:40 P
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Just for kicks ~
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DGFOWLER
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6
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AZMOMXTWO
7/4/20 5:43 P
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Posted a goal
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SUMMERBEEZY
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29
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MDOWER1
7/4/20 10:37 A
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Inspirational Thoughts ~
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DGFOWLER
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18
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AZMOMXTWO
7/4/20 5:42 P
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We had a short hike in the mountains yesterday and a picnic in the park in spite of the heat. I mad
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NITEMAN3D
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29
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MOMOF4JDRS
7/6/20 10:28 P
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Yup. Pretty much 😆😆😆
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TAYGRL
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14
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ERIN_POSCH
7/4/20 9:26 A
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Posted a photo
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BOOKNUT52
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24
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TABATHA_CAIN
7/4/20 7:19 A
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#BeforeAndAfter
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IAMAHOTTIE
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14
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MLR_00
7/4/20 8:15 A
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Wishing everyone a very Happy 4th of July!! Let your Own Fireworks be your Success Today!!! We c an
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FLASUN
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29
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AQUAGIRL08
7/5/20 9:06 A
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Joke time:
Did you hear about the man that was buried alive?
It was a grave situation 🤦
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TWIGBISKIT5
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13
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PWILLOW1
7/4/20 6:57 P
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