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Posted a photo SPEDED2 16 KEKEIKO
7/7/20 9:26 A
PT Upper body exercises, 20 minutes gardening, 40 minute walk with husband and the dog #fitnessfeat JEANINNEWCASTLE 11 20KAREN
7/7/20 9:14 A
7/7/2020 TODAY'S TIP Indulge in small portions. When a craving strikes, it’s best to find a reaso JVANAM 5 BOB5148
7/7/20 5:17 A
Tomorrow is laundry day for me and our roommate that is in a wheelchair so fun MCATLEDGE 4 BOB5148
7/7/20 5:17 A
Good Night / Good Morning! CATWMNCAT 12 NAVYWIFESKI
7/7/20 8:56 A
Proud of my commitment so far. 30 days, and I haven't let myself down yet. These are big changes, a 79PODGIRL 18 PREMAMEHROTRA
7/7/20 5:44 A
A little cool first thing.. brr swimming to warm up LIS193 7 RYCGIRL
7/7/20 7:31 A
Another stay-at-home day, but I made it over 12k steps. Our Hostas are blooming: NITEMAN3D 25 NAVYWIFESKI
7/7/20 8:57 A
Posted a photo BOOKNUT52 12 MCBETH
7/7/20 7:11 A
Finally making it here to restart my program today. I so hope I can do it. I have a bad habit of e BRIGHTPHOENIX 16 NANCY-
7/7/20 6:48 A
Don't give up, Be focused SOUGHTOUTBYALL 11 DIGIT00
7/7/20 6:03 A
Happy TUESDAY! Thank you @PREMAMEHROTRA for suggesting taking a before/after picture of my haircut FLASUN 13 IAMAGEMLOVER
7/7/20 9:09 A
52...rest ....." ... always felt I had to travel o SURFTOSEA 5 SXB990
7/7/20 5:33 A
Sending some positive vibes on Tuesday WORKINGWOMAN31 21 COUNCILMAN1952
7/7/20 7:26 A
Dyu think cheat meals or days are a good idea? EOWYN24241 20 BOB5148
7/6/20 10:03 A
Do you have a cheat day? CD15841637 7036 VHAYES04
7/7/20 8:48 A
What do you drink most frequently during the day? TRI_BABE 38998 ETHELMERZ
7/7/20 5:14 A
Did you walk today? RICK1947 134949 VHAYES04
7/7/20 8:46 A
Do You weigh everyday? LOSEWEIGHT1212 7111 VHAYES04
7/7/20 8:48 A
Poll: Today I feel.. LIANNALIANNA 60475 VHAYES04
7/7/20 8:47 A
CLICK if you love Spark! SONYA_J 119738 VHAYES04
7/7/20 8:45 A
Did you overeat yesterday? LUNACELTA 158914 VHAYES04
7/7/20 8:45 A
Feeling Positive or Negative? BIGMAMA4U 157501 VHAYES04
7/7/20 8:46 A
Stayed on track #foodfeats JEANINNEWCASTLE 8 SUNQUEE
7/6/20 1:42 P
Kale, dried cranberries, peas, carrots, cauliflower, tomato, banana, Rainier cherries #eattherainbo JEANINNEWCASTLE 12 RALPHDB
7/7/20 1:05 A
Looking back at my health journey. July 2019 to March 2020. Only a few more weeks before I celebrate GINGERMONKEY21 118 _RAMONA
7/7/20 3:39 A
Twenty minutes gardening. #fitnessfeats JEANINNEWCASTLE 10 METAFUKARI
7/6/20 6:10 P
⭐️ ALLYLIZZY 31 JER-BER
7/6/20 9:36 P
Goal feats met #goalfeats ALIHIKES 7 SUNQUEE
7/6/20 1:35 P
Breakfast - Oatmeal, yogurt and fruit & Coffee Lunch - Spaghetti with Veggies "meat"balls Snack - V RAVENSFLIGHT 16 _RAMONA
7/7/20 3:38 A
Happy MONDAY! I'm finally getting my haircut today! Been since Feb 20th - Can't wait!!! Have a GREAT FLASUN 29 LIS193
7/7/20 2:10 A
Enjoyed the BBQ on day AFTER the 4th... (had to work yesterday). Grilled salmon is one of my all-tim BERRY4 23 NASFKAB
7/7/20 6:35 A
I ate lettuce and peas from my own garden today! I am now officially a gardener! PRIMEOFMYLIFE 13 PREMAMEHROTRA
7/6/20 6:12 A
Posted a photo BOOKNUT52 14 LIS193
7/7/20 2:10 A
Good Morning Sparkers! Happy Marvelous Monday! 8~) HAPPY-CATHE 24 1CRAZYDOG
7/6/20 3:47 P
Sunday July 5, 2020 TBOYD5000 25 SWEETTEANFRUIT
7/6/20 3:12 P
Today i will be walking around the store and doing some well needed housework MCATLEDGE 10 TABATHA_CAIN
7/6/20 7:03 A
Posted a photo CORVETTECOWBOY 29 MADEINBRITAIN
7/6/20 4:44 P
What are you reading? ACHRISTIANGIRL 11074 LISAMARIE2015
7/6/20 9:55 P
How did you start your day??? PUYALLUPSARAH 16150 VHAYES04
7/7/20 8:47 A
54...37k ride ...."......the calming of a lake, good for the soul" .....amped it up circled t SURFTOSEA 16 GMACAMI
7/5/20 4:18 P
Well, I didn't have a flag to wave, but I got pretty darn close with my outfit, lol! Hope everyone h UESAY1 20 MDOWER1
7/5/20 10:09 A
Happy 4th of July to all my SparkFriends! Stay safe! GRAMMY065 12 GABY1948
7/5/20 4:36 P
More challenging today because I didn't have my normal groceries but I was able to cobble together g JEANINNEWCASTLE 15 JAMER123
7/6/20 9:48 P
Saturday - 20 minute gardening goal met - did double that. Sunday - 20 minutes gardening goal set. JEANINNEWCASTLE 8 JAMER123
7/5/20 10:13 P
PT lower body exercises, 40 minutes gardening. #moveit #fitnessfeats JEANINNEWCASTLE 12 LAURALLANCE
7/5/20 12:57 P
It feels good after this pedaling on the bike. Someone trying to give me support with offering me ch TIMOTHYCLAIR 13 OOKLATHEMOK
7/5/20 7:35 A
Day 4 of exercising every day for the month of July ST3PH 15 RYCGIRL
7/5/20 8:40 A
I enjoyed my day with my family today and today we celebrated our oldest son turning 16, who’s birth SIMPLYKEN32 19 ALLYLIZZY
7/5/20 2:04 P
Posted a photo GRAMMY065 10 ALLYLIZZY
7/5/20 2:04 P
Sunday Greetings ~ DGFOWLER 23 AZMOMXTWO
7/5/20 11:47 A
Inspirational Thoughts ~ DGFOWLER 20 SPARKLINGME176
7/5/20 4:09 P
Just for kicks ~ DGFOWLER 23 QUARTERMASTER3
7/5/20 4:38 P
Pot of tea and my book πŸ“– LIS193 14 SPEDED2
7/6/20 12:12 A
Posted a photo BOOKNUT52 26 JTHEALTHY1
7/5/20 9:36 A
Happy July, all! BOOKNUT52 10 LIS193
7/6/20 2:35 A
Happy Sunday! 100 Spark Goodies on the Wheel this Morning! Made an Ambrosia Salad yesterday - Had a FLASUN 31 JAMER123
7/6/20 9:48 P
Have you ever modified or cut short a workout? EOWYN24241 26 ELEKTRA0412
7/4/20 10:43 A
What made you smile today? MARINERSFAN 72529 VHAYES04
7/7/20 8:47 A
How often do you weigh yourself? AV_MOM2 24554 REJOHNSON3
7/6/20 5:31 P
Added corn on the cob to last night's healthy leftovers. #foodfeats JEANINNEWCASTLE 10 JAMER123
7/4/20 11:10 P
#motivate DIVAGLOW 13 EDLEAR
7/5/20 4:45 A
Friday - 20 plus minutes gardening met; Saturday - 20 minutes gardening. (Gonna whip this jungle i JEANINNEWCASTLE 11 JAMER123
7/4/20 11:11 P
Happy July 4th LJBOWSER1 11 SMORSEBVR
7/4/20 7:13 A
PT Upper body exercises, 20 plus minutes gardening #fitnessfeats JEANINNEWCASTLE 6 LAURALLANCE
7/4/20 10:13 A
mixed greens, bell peppers, onions, dried cranberries, carrots, red and green peppers, pineapple, co JEANINNEWCASTLE 10 RALPHDB
7/4/20 10:40 P
Just for kicks ~ DGFOWLER 6 AZMOMXTWO
7/4/20 5:43 P
Posted a goal SUMMERBEEZY 29 MDOWER1
7/4/20 10:37 A
Inspirational Thoughts ~ DGFOWLER 18 AZMOMXTWO
7/4/20 5:42 P
We had a short hike in the mountains yesterday and a picnic in the park in spite of the heat. I mad NITEMAN3D 29 MOMOF4JDRS
7/6/20 10:28 P
Yup. Pretty much πŸ˜†πŸ˜†πŸ˜† TAYGRL 14 ERIN_POSCH
7/4/20 9:26 A
Posted a photo BOOKNUT52 24 TABATHA_CAIN
7/4/20 7:19 A
#BeforeAndAfter IAMAHOTTIE 14 MLR_00
7/4/20 8:15 A
Wishing everyone a very Happy 4th of July!! Let your Own Fireworks be your Success Today!!! We c an FLASUN 29 AQUAGIRL08
7/5/20 9:06 A
Joke time: Did you hear about the man that was buried alive? It was a grave situation 🀦 TWIGBISKIT5 13 PWILLOW1
7/4/20 6:57 P