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How do you take the suggested meal plans off of your food log? New to this 🤓
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SARAHSTEVENS101
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5
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NITEMAN3D
12/3/19 10:26 P
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I live up in north country... New England but I saved this to share with you
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75HEALTHYME
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21
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SPEDED2
12/2/19 9:20 P
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I have a tree now. A friend of mine who I got my dog from bought me the tee, star, ornaments and ski
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AUNTRENEE
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11
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LIZZIE138
11/25/19 12:52 P
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For all those images showing only men who serve, I want to thank so many amazing women I served with
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SISSYFEB48
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20
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EEJAA70
11/11/19 11:27 P
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Ugh!
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BRENDA196122
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28
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LITTLEWIND53
11/11/19 11:46 P
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I have even more reason to want to loss weight. My youngest daughter just had her first baby on 10/2
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MZMYA7
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60
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CD12282919
11/4/19 7:20 P
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Its Taco Tuesday!! 🌮
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CINDY247
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20
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YOGA1973
11/1/19 9:03 P
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My happy dance this weekend...woohoo!
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BRENDA196122
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10
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KOALA_BEAR
10/5/19 3:25 A
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National son’s day - I lost my son 18 months ago and he was 18 months in this pic
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MOMS3KIDS
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23
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123THERESA123
10/4/19 5:38 P
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We have a fashionista cat, she always wants to wear my flips.😂
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BRENDA196122
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32
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_RAMONA
9/30/19 12:33 P
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it’s amazing how much fun I have in life when I’m not constantly worried about food or the scale. li
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SHINEFROMWITHIN
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18
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XTINEMAS
9/24/19 5:31 A
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Rain in San Antonio Texas no flooding but electric went out
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AOKDIET21
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13
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7STIGGYMT
9/22/19 6:47 P
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So I read that eating 1200 calories a day will help you lose weight and that it is the lowest a per
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MERCADESPATRAS2
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8
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RDCAGAIN10
9/22/19 1:52 P
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I did my first of four 5ks today. I got passed up by old ladies using walkers. Ppl pushing double s
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FIREBRTHR
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64
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BAILE1MA
9/7/19 10:44 P
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This past weekend was so hard. An ex BF of mine is in the hospital about to go into Hospice. I HAD t
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DRINKALOTH2O
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32
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DRINKALOTH2O
9/7/19 11:55 A
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old fashioned ice cream bowls measure 1/2 cup. Beautiful way to measure (& serve) delicious foods. F
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BIKERCHICK14
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34
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GEORGE815
9/4/19 4:56 P
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Good Morning Spark Family!!!
Happy Wednesday!!!
Today’s post is a little different. Y’all know I’v
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TEXASHSMOMOF3
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225
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JUJUBEAR3
9/5/19 7:21 P
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Both of my boys are finally home safely after being on lock down with my parents in their shop. The
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AMYMBUNCH
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18
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CD12282919
9/1/19 7:55 P
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PLEASE PRAY!!! There is a shooting spree in Odessa Texas streets and my son is very near it. Please,
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AMYMBUNCH
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16
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EO4WELLNESS
9/1/19 6:01 P
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Posted a photo
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BRENDA196122
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7
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LIVEANDLAUGH
8/31/19 7:36 P
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2 years apart.
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PLANAR
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144
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PURPLEMOON1
8/27/19 12:10 A
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This is true, been on this weight loss journey for more than 2 years, and my graph looks a lot like
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BRENDA196122
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14
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NEWBARBARA2017
8/26/19 1:30 P
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The Kendrick brothers have their new movie out! 'Overcomer' debuted today, but the exciting thing th
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FOREVER_AGAPE
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16
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AMYINTHEWILD
8/23/19 10:20 P
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Glorious sunrise - hope your day is a great one!
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NORMAJEAN73
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68
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CD12282919
8/21/19 7:18 P
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These 2 together, yummmm!
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BRENDA196122
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5
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GEORGE815
8/21/19 5:44 P
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Good morning, Today birthday! I am celebrating with all my babies after school.
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CLANTONAVA
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67
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CD12282919
8/20/19 7:19 P
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Don’t know about you but I’d LOVE this for Halloween! Pretty sure the neighborhood kids wouldn’t fee
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JUSTFURKIDS
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41
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JAMER123
8/22/19 12:08 A
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Posted a photo
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BRENDA196122
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9
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GEORGE815
8/19/19 2:46 P
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Good Morning Spark Family!!!
Happy Monday!!!!
It’s Weigh In Day for me, and I officially weighed in
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TEXASHSMOMOF3
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204
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MADEINBRITAIN
8/20/19 4:10 A
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Had to share this, love Beth Moore!
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BRENDA196122
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24
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GEORGE815
8/19/19 2:52 P
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Just found out that I am now Stage4 colon cancer. I feel better than I did 4 years ago at Stage
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SMCCAIN53
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12
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MAMAJO1111
8/19/19 6:18 A
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Can anyone tell me what the difference between planet fitness and la fitness? Which one would you re
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STORMYAPRIL02
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4
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RDCAGAIN10
8/17/19 8:21 P
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Hey there sparkers!! Hope everybody's had a great week!! Did you meet all your goals, was you good b
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GPALMER2019
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30
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MEAGOP
8/18/19 1:17 P
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Ok so I think my brain has finally caught up to the reflection in the mirror!
I was sorting throug
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DOUBLELSMOM
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283
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SONIAPALMER55
9/24/19 11:39 A
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Posted a photo
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2BDYNAMIC
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33
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WALLAHALLA
8/11/19 5:05 P
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I did briefly think about eating a stick f butter today. It is a rare luxury in this part of the wo
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ALLTHINGSNEW81
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7
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ALLTHINGSNEW81
8/10/19 11:12 A
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My poor grand daughter just can’t catch a break. Last weekend she had pinkeye in both eyes and an ea
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CGARR442
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68
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CGARR442
8/11/19 9:06 P
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Hard to believe I'm 54 years young today
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SIMPLYME_LORI
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16
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SWEETGABROWN1
8/7/19 11:49 A
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Posted a photo
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DESERTDREAMERS
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24
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WALLAHALLA
8/7/19 12:38 P
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Don't ever give up on you!! I've had days where I ate that chocolate cake, or enjoyed a night out wi
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HELLOHOLLY76
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145
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LOS101
8/28/19 10:28 A
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Took my grandson to the local aquarium today for some fun. #Nanaadventures
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BRENDA196122
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24
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GEORGE815
8/5/19 10:42 P
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Posted a photo
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BRENDA196122
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18
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SLIMMERJESSE
8/6/19 12:15 A
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It occurred to me today, that I haven't seen a post by Greg Palmer in a while....hope he is well. #W
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BRENDA196122
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3
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REEVESBOB
8/5/19 6:58 P
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536 days ago, I was complaining on my post about trying to maintain and achieve a 50lb loss, on my w
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BRENDA196122
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6
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KAS10001
8/3/19 2:19 P
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Yesterday I weigh in at 290.2lbs SW: 358lbs U guys just didn't know how excited I was!
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CD24115281
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32
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ALLYLIZZY
8/3/19 1:22 P
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Last night was not a good night as the family was called to the hospital for my brother David. It i
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DGFOWLER
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23
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1CRAZYDOG
8/3/19 3:30 P
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Wish I could say this is motto.....😁
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BRENDA196122
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7
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BIRBKITTEN1234
8/3/19 10:19 A
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Yep!
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BRENDA196122
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15
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LIZZIE138
8/3/19 10:54 A
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Started painting again after about 20 years of not. Oh boy, trying to remember techniques. 😁 BUT, i
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BRENDA196122
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43
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OCIKAT
8/4/19 12:24 P
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This is the heaviest I have been in the last 2 years! Im going to get down to 135 ! My plan is simpl
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RCOUDRIET2
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35
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RCOUDRIET2
8/3/19 8:30 A
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This is a lone Doe in my neighborhood with her twins; one is very much the "runt" but she is the BOS
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BRENDA196122
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30
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SHARI_D1
7/30/19 7:58 A
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Struggling to find my way back after my miscarriage... I don't know where to start...
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MSAMORIE2
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13
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DEBYDOINGIT
7/20/19 11:56 P
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But I'm going to keep at it 😆!
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KEI2LYFE
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16
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_RAMONA
7/17/19 9:09 P
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Are u guys ready for that scream here it goes "SCREAMING LOUDLY" ok I'm done. Omg I did it y'all my
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CD24115281
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246
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QSHEPP
7/15/19 10:46 P
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Working on some xeriscaping ideas, not many steps, but working out for sure.
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BRENDA196122
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6
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GEORGE815
7/12/19 6:16 P
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Not a huge fan of Folios, but these were on sale. Sadly confirmed that I really don't care for them
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BLESSOME
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11
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LRJUSTUS1
7/12/19 11:24 P
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Circuit training ✅
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AMYINTHEWILD
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24
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GMACAMI
7/10/19 2:42 P
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Out by the ocean today trying to take my mind off
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INCREDIBLE_EM
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24
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KOALA_BEAR
7/9/19 3:21 A
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Thought my day was fabulous! 😻😻 Then got derailed by my sister telling me this is an "unreasonabl
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KENNYBARBIE12
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31
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EVANS1848
7/1/19 11:33 P
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Note to self: If you're going to start walking again after a month of wearing an ugly boot.... 1) pi
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BRENDA196122
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7
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GOODYBAR58
6/27/19 12:20 P
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Uh-huh!
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BRENDA196122
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7
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NONYAGUPPY
6/27/19 4:58 P
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I haven't done a #throwbackthursday #transformationthursday in a while. Still plugging away. So many
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DOUBLELSMOM
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190
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CHERRYZMB60
6/27/19 9:09 P
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Posted a photo
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BOWL200LB
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18
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_RAMONA
6/27/19 2:00 A
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I'm not even telling people I know in real life...and I'm not requiring perfection....but today I be
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AMYCURTIS01
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244
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MMMMD59
6/24/19 10:02 P
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#BeforeAndAfter
I've never posted a b/4 pic, but since today is my birthday (69!) I decided to take
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LLOURAY
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168
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123THERESA123
6/25/19 10:08 A
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One bowl wonder #keto style, served on a plate, LOL. 2 eggs, 20g bacon, 85g riced broccoli seasoned
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BLESSOME
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19
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STAR135000
6/23/19 9:34 P
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Well, I made cheese and then I had all this whey.
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MSGNIX
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10
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NANCYPAT1
6/19/19 10:22 A
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Ohmigosh, the struggle is real. I feel like...." HOW? HOW is this done?"
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BRENDA196122
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6
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NETTY129
6/19/19 10:57 A
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Tonight my Nanny passed away and her last word was my Grandads name....I feel like he came and wrapp
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NATASHA_D1
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39
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GETITDONE79
6/18/19 8:46 P
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Anybody have advice about changing from a low-calorie diet to a low-carb one? Not necessarily Keto.
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BRENDA196122
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1
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BRENDA196122
6/16/19 10:43 A
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"Vision without action is daydream. Action without vision is nightmare." Japanese proverb
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NANASUEH
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7
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TERMITEMOM
6/1/19 9:59 P
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Finally broke 100,000 steps...a personal best for me!
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MIAMI_LILLY
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35
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CD12282919
5/28/19 7:57 P
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I mean, REALLY? Argh!
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BRENDA196122
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11
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JEN-JENG
5/25/19 10:52 P
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Yep!
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BRENDA196122
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6
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RUTHSHEPHERD1
5/20/19 11:45 A
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Ugh, broke my 'log-in' streak. shoot.
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SUSANSKI
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7
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L_DROUIN
5/11/19 4:07 A
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