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How do you take the suggested meal plans off of your food log? New to this 🤓 SARAHSTEVENS101 5 NITEMAN3D
12/3/19 10:26 P
I live up in north country... New England but I saved this to share with you 75HEALTHYME 21 SPEDED2
12/2/19 9:20 P
I have a tree now. A friend of mine who I got my dog from bought me the tee, star, ornaments and ski AUNTRENEE 11 LIZZIE138
11/25/19 12:52 P
For all those images showing only men who serve, I want to thank so many amazing women I served with SISSYFEB48 20 EEJAA70
11/11/19 11:27 P
Ugh! BRENDA196122 28 LITTLEWIND53
11/11/19 11:46 P
I have even more reason to want to loss weight. My youngest daughter just had her first baby on 10/2 MZMYA7 60 CD12282919
11/4/19 7:20 P
Its Taco Tuesday!! 🌮 CINDY247 20 YOGA1973
11/1/19 9:03 P
My happy dance this weekend...woohoo! BRENDA196122 10 KOALA_BEAR
10/5/19 3:25 A
National son’s day - I lost my son 18 months ago and he was 18 months in this pic MOMS3KIDS 23 123THERESA123
10/4/19 5:38 P
We have a fashionista cat, she always wants to wear my flips.😂 BRENDA196122 32 _RAMONA
9/30/19 12:33 P
it’s amazing how much fun I have in life when I’m not constantly worried about food or the scale. li SHINEFROMWITHIN 18 XTINEMAS
9/24/19 5:31 A
Rain in San Antonio Texas no flooding but electric went out AOKDIET21 13 7STIGGYMT
9/22/19 6:47 P
So I read that eating 1200 calories a day will help you lose weight and that it is the lowest a per MERCADESPATRAS2 8 RDCAGAIN10
9/22/19 1:52 P
I did my first of four 5ks today. I got passed up by old ladies using walkers. Ppl pushing double s FIREBRTHR 64 BAILE1MA
9/7/19 10:44 P
This past weekend was so hard. An ex BF of mine is in the hospital about to go into Hospice. I HAD t DRINKALOTH2O 32 DRINKALOTH2O
9/7/19 11:55 A
old fashioned ice cream bowls measure 1/2 cup. Beautiful way to measure (& serve) delicious foods. F BIKERCHICK14 34 GEORGE815
9/4/19 4:56 P
Good Morning Spark Family!!! Happy Wednesday!!! Today’s post is a little different. Y’all know I’v TEXASHSMOMOF3 225 JUJUBEAR3
9/5/19 7:21 P
Both of my boys are finally home safely after being on lock down with my parents in their shop. The AMYMBUNCH 18 CD12282919
9/1/19 7:55 P
PLEASE PRAY!!! There is a shooting spree in Odessa Texas streets and my son is very near it. Please, AMYMBUNCH 16 EO4WELLNESS
9/1/19 6:01 P
Posted a photo BRENDA196122 7 LIVEANDLAUGH
8/31/19 7:36 P
2 years apart. PLANAR 144 PURPLEMOON1
8/27/19 12:10 A
This is true, been on this weight loss journey for more than 2 years, and my graph looks a lot like BRENDA196122 14 NEWBARBARA2017
8/26/19 1:30 P
The Kendrick brothers have their new movie out! 'Overcomer' debuted today, but the exciting thing th FOREVER_AGAPE 16 AMYINTHEWILD
8/23/19 10:20 P
Glorious sunrise - hope your day is a great one! NORMAJEAN73 68 CD12282919
8/21/19 7:18 P
These 2 together, yummmm! BRENDA196122 5 GEORGE815
8/21/19 5:44 P
Good morning, Today birthday! I am celebrating with all my babies after school. CLANTONAVA 67 CD12282919
8/20/19 7:19 P
Don’t know about you but I’d LOVE this for Halloween! Pretty sure the neighborhood kids wouldn’t fee JUSTFURKIDS 41 JAMER123
8/22/19 12:08 A
Posted a photo BRENDA196122 9 GEORGE815
8/19/19 2:46 P
Good Morning Spark Family!!! Happy Monday!!!! It’s Weigh In Day for me, and I officially weighed in TEXASHSMOMOF3 204 MADEINBRITAIN
8/20/19 4:10 A
Had to share this, love Beth Moore! BRENDA196122 24 GEORGE815
8/19/19 2:52 P
Just found out that I am now Stage4 colon cancer. I feel better than I did 4 years ago at Stage SMCCAIN53 12 MAMAJO1111
8/19/19 6:18 A
Can anyone tell me what the difference between planet fitness and la fitness? Which one would you re STORMYAPRIL02 4 RDCAGAIN10
8/17/19 8:21 P
Hey there sparkers!! Hope everybody's had a great week!! Did you meet all your goals, was you good b GPALMER2019 30 MEAGOP
8/18/19 1:17 P
Ok so I think my brain has finally caught up to the reflection in the mirror! I was sorting throug DOUBLELSMOM 283 SONIAPALMER55
9/24/19 11:39 A
Posted a photo 2BDYNAMIC 33 WALLAHALLA
8/11/19 5:05 P
I did briefly think about eating a stick f butter today. It is a rare luxury in this part of the wo ALLTHINGSNEW81 7 ALLTHINGSNEW81
8/10/19 11:12 A
My poor grand daughter just can’t catch a break. Last weekend she had pinkeye in both eyes and an ea CGARR442 68 CGARR442
8/11/19 9:06 P
Hard to believe I'm 54 years young today SIMPLYME_LORI 16 SWEETGABROWN1
8/7/19 11:49 A
Posted a photo DESERTDREAMERS 24 WALLAHALLA
8/7/19 12:38 P
Don't ever give up on you!! I've had days where I ate that chocolate cake, or enjoyed a night out wi HELLOHOLLY76 145 LOS101
8/28/19 10:28 A
Took my grandson to the local aquarium today for some fun. #Nanaadventures BRENDA196122 24 GEORGE815
8/5/19 10:42 P
Posted a photo BRENDA196122 18 SLIMMERJESSE
8/6/19 12:15 A
It occurred to me today, that I haven't seen a post by Greg Palmer in a while....hope he is well. #W BRENDA196122 3 REEVESBOB
8/5/19 6:58 P
536 days ago, I was complaining on my post about trying to maintain and achieve a 50lb loss, on my w BRENDA196122 6 KAS10001
8/3/19 2:19 P
Yesterday I weigh in at 290.2lbs SW: 358lbs U guys just didn't know how excited I was! CD24115281 32 ALLYLIZZY
8/3/19 1:22 P
Last night was not a good night as the family was called to the hospital for my brother David. It i DGFOWLER 23 1CRAZYDOG
8/3/19 3:30 P
Wish I could say this is motto.....😁 BRENDA196122 7 BIRBKITTEN1234
8/3/19 10:19 A
Yep! BRENDA196122 15 LIZZIE138
8/3/19 10:54 A
Started painting again after about 20 years of not. Oh boy, trying to remember techniques. 😁 BUT, i BRENDA196122 43 OCIKAT
8/4/19 12:24 P
This is the heaviest I have been in the last 2 years! Im going to get down to 135 ! My plan is simpl RCOUDRIET2 35 RCOUDRIET2
8/3/19 8:30 A
This is a lone Doe in my neighborhood with her twins; one is very much the "runt" but she is the BOS BRENDA196122 30 SHARI_D1
7/30/19 7:58 A
Struggling to find my way back after my miscarriage... I don't know where to start... MSAMORIE2 13 DEBYDOINGIT
7/20/19 11:56 P
But I'm going to keep at it 😆! KEI2LYFE 16 _RAMONA
7/17/19 9:09 P
Are u guys ready for that scream here it goes "SCREAMING LOUDLY" ok I'm done. Omg I did it y'all my CD24115281 246 QSHEPP
7/15/19 10:46 P
Working on some xeriscaping ideas, not many steps, but working out for sure. BRENDA196122 6 GEORGE815
7/12/19 6:16 P
Not a huge fan of Folios, but these were on sale. Sadly confirmed that I really don't care for them BLESSOME 11 LRJUSTUS1
7/12/19 11:24 P
Circuit training ✅ AMYINTHEWILD 24 GMACAMI
7/10/19 2:42 P
Out by the ocean today trying to take my mind off INCREDIBLE_EM 24 KOALA_BEAR
7/9/19 3:21 A
Thought my day was fabulous! 😻😻 Then got derailed by my sister telling me this is an "unreasonabl KENNYBARBIE12 31 EVANS1848
7/1/19 11:33 P
Note to self: If you're going to start walking again after a month of wearing an ugly boot.... 1) pi BRENDA196122 7 GOODYBAR58
6/27/19 12:20 P
Uh-huh! BRENDA196122 7 NONYAGUPPY
6/27/19 4:58 P
I haven't done a #throwbackthursday #transformationthursday in a while. Still plugging away. So many DOUBLELSMOM 190 CHERRYZMB60
6/27/19 9:09 P
Posted a photo BOWL200LB 18 _RAMONA
6/27/19 2:00 A
I'm not even telling people I know in real life...and I'm not requiring perfection....but today I be AMYCURTIS01 244 MMMMD59
6/24/19 10:02 P
#BeforeAndAfter I've never posted a b/4 pic, but since today is my birthday (69!) I decided to take LLOURAY 168 123THERESA123
6/25/19 10:08 A
One bowl wonder #keto style, served on a plate, LOL. 2 eggs, 20g bacon, 85g riced broccoli seasoned BLESSOME 19 STAR135000
6/23/19 9:34 P
Well, I made cheese and then I had all this whey. MSGNIX 10 NANCYPAT1
6/19/19 10:22 A
Ohmigosh, the struggle is real. I feel like...." HOW? HOW is this done?" BRENDA196122 6 NETTY129
6/19/19 10:57 A
Tonight my Nanny passed away and her last word was my Grandads name....I feel like he came and wrapp NATASHA_D1 39 GETITDONE79
6/18/19 8:46 P
Anybody have advice about changing from a low-calorie diet to a low-carb one? Not necessarily Keto. BRENDA196122 1 BRENDA196122
6/16/19 10:43 A
"Vision without action is daydream. Action without vision is nightmare." Japanese proverb NANASUEH 7 TERMITEMOM
6/1/19 9:59 P
Finally broke 100,000 steps...a personal best for me! MIAMI_LILLY 35 CD12282919
5/28/19 7:57 P
I mean, REALLY? Argh! BRENDA196122 11 JEN-JENG
5/25/19 10:52 P
Yep! BRENDA196122 6 RUTHSHEPHERD1
5/20/19 11:45 A
Ugh, broke my 'log-in' streak. shoot. SUSANSKI 7 L_DROUIN
5/11/19 4:07 A