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DAILY FOCUS... THURS. (Mar. 15th) CD16633328 11 DEBPRE16
3/16/17 9:45 P
Day 89, 100 days At my Best! CD10163029 98 JUNEPA
10/1/20 6:28 P
Day 82, 100 days Last-straw eating CD10163029 99 SWEETENUFGILL
9/23/20 4:30 A
Day 80, 100 days Get a New Title CD10163029 109 JUNEPA
9/18/20 11:42 P
Day 79, 100 days Live as a Healthy Person CD10163029 95 MADAMEJEANNE
9/21/20 11:07 P
Day 78, 100 days Ditch the Critic CD10163029 100 MADAMEJEANNE
9/21/20 9:24 P
Day 77, 100 days The Healing Power of Rituals CD10163029 100 MADAMEJEANNE
9/21/20 9:19 P
Day 76, 100 days Emotional Safety CD10163029 100 GOCALGAL
9/14/20 4:58 P
Day 75, 100 days Small Wins! CD10163029 95 SWEETENUFGILL
9/13/20 5:00 A
Day 74, 100 days Watch for Rainbows CD10163029 102 SWEETENUFGILL
12/22/20 10:42 A
Day 73, 100 days All or nothing. CD10163029 108 GOCALGAL
9/10/20 9:36 A
Day 71, 100 days It's too hard. CD10163029 106 SWEETENUFGILL
9/8/20 1:10 A
Day 70, 100 days No good or bad. CD10163029 100 JUNEPA
9/6/20 12:19 A
Day 68, 100 days I had a Pause CD10163029 109 SWEETENUFGILL
12/28/20 5:02 P
Day 67, 100 days Never say I blew it! CD10163029 106 JUNEPA
9/4/20 12:55 A
Day 66, 100 days Don't even start! CD10163029 126 SWEETENUFGILL
12/10/20 7:32 A
Day 65, 100 days Stimulus narrowing CD10163029 108 JUNEPA
9/3/20 1:24 P
Day 64, 100 days Instant tools for triggers CD10163029 92 JUNEPA
8/29/20 5:42 P
Day 63, 100 days Buffers! CD10163029 115 JUNEPA
8/29/20 2:07 P
Day 62, 100 days Non-food triggers CD10163029 102 JUNEPA
8/25/20 8:19 P
Day 61, 100 days Food triggers CD10163029 114 AURA18
8/25/20 9:09 A
Day 60, 100 days Create a stop sign. CD10163029 115 JUNEPA
8/22/20 12:23 A
Day 58, 100 days Heart Hunger CD10163029 101 AURA18
11/30/20 2:03 P
Day 57, 100 days Head hunger insteads CD10163029 105 JUNEPA
8/21/20 11:49 P
Day 56, 100 days Head Hunger? CD10163029 106 JUNEPA
8/21/20 11:38 P
Day 52, 100 days Food is an instant fix CD10163029 115 AURA18
8/13/20 10:29 P
Day 51 What is emotional eating? CD10163029 122 JUNEPA
8/11/20 5:21 P
Day 50, 100 days 10-minute solution! CD10163029 110 SWEETENUFGILL
12/9/20 3:56 A
Day 48, 100 days You gotta want to... CD10163029 93 JUNEPA
8/5/20 11:44 P
Day 47, 100 days Kick the can't! CD10163029 97 GOCALGAL
8/5/20 8:16 A
Day 44 100 days It's not the right time CD10163029 123 AURA18
7/30/20 5:42 P
Day 43, 100 days Choose to, not have to CD10163029 106 GOCALGAL
7/30/20 3:25 P
Day 42, 100 days Make it matter CD10163029 110 AURA18
7/28/20 3:20 P
Day 41, 100 days Motivation is a choice CD10163029 122 JUNEPA
7/27/20 6:15 P
Day 40, 100 days Having an eating experience CD10163029 105 JUNEPA
7/24/20 5:40 P
Day 38, 100 days Food as power CD10163029 130 JUNEPA
7/23/20 1:58 A
Day 37, 100 Days I Love to eat CD10163029 128 AURA18
12/8/18 8:25 A
Day 36, 100 days, Slow down your eating CD10163029 135 AURA18
11/27/20 8:57 A
Day 34, 100 Days Listen Accurately CD10163029 134 FUNLOVEN
7/19/20 1:20 P
Day 33, 100 Days Fullness Scale CD10163029 134 FUNLOVEN
7/19/20 12:46 P
Day 32, 100 Days The 5-Hour Rule CD10163029 134 FUNLOVEN
7/19/20 12:32 P
Day 31, 100 Days Hunger Scale CD10163029 128 FUNLOVEN
7/15/20 10:39 A
Day 30, 100 days Postpone eating CD10163029 151 AURA18
7/11/20 3:03 P
Day 29, 100 days Handheld foods CD10163029 154 OHMEMEME
12/14/20 3:44 P
Day 28, 100 days Eating because it's there CD10163029 155 AURA18
7/8/20 9:42 P
Day 27, 100 days Eat dessert when it's special CD10163029 141 MASTERPIECE8
12/27/20 11:13 A
Day 26, 100 days When food disappoints you CD10163029 166 JUNEPA
7/6/20 5:35 P
Day 25, 100 Days Smaller amounts, less often CD10163029 149 FUNLOVEN
7/6/20 10:28 A
Day 24, 100 days Eat for Satisfaction CD10163029 170 SWEETENUFGILL
8/25/20 11:50 A
Day 23, 100 days Savoring! CD10163029 150 ATHLETELORI
8/23/20 1:07 A
Day 21, 100 days Eat with awareness CD10163029 163 SWEETENUFGILL
8/9/20 5:27 A
Day 20 100 days Half-off Special CD10163029 174 AURA18
12/14/20 9:29 A
Day 19, 100 Days Eat Reasonable Amounts CD10163029 179 SWEETENUFGILL
8/2/20 11:03 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) CD10163029 180 ATHLETELORI
7/25/20 7:19 P
Day 17, 100 Days Stop Wasting Food CD10163029 192 ATHLETELORI
7/24/20 9:37 P
Day 16, 100 days Nurturing Power of Food CD10163029 211 CAROL3SAN
8/23/20 6:19 A
Day 15, 100 days First two bites CD10163029 242 SWEETENUFGILL
7/23/20 2:14 A
Day 14, 100 days Morning Affects Evening CD10163029 207 SWEETENUFGILL
7/19/20 12:15 P
Day 13, 100 Days Oops, I forgot to eat! CD10163029 180 ATHLETELORI
7/17/20 3:37 P
Day 12, 100 days Fuel or filler? CD10163029 209 SWEETENUFGILL
7/17/20 1:56 A
Day 10,100 days Appreciate Good Support,1-10 recap CD10163029 193 _WARRIOR4LIFE
6/22/20 10:19 A
Day 9, 100 Days Here's what I want CD10163029 213 _WARRIOR4LIFE
6/21/20 2:11 P
Day 8, 100 days Help me, please... CD10163029 222 SWEETENUFGILL
7/15/20 4:35 A
Day 6, 100 days Protect your program CD10163029 257 SWEETENUFGILL
11/8/20 1:30 P
Day 5, 100 days Magic Notebook CD10163029 264 SWEETENUFGILL
7/11/20 3:20 P
Day 4, 100 days Boundaries, not diets CD10163029 275 ATHLETELORI
7/10/20 3:02 P
Day 3, 100 Days Do It Anyway! CD10163029 334 ATHLETELORI
7/10/20 2:58 P
Day 2, 100 Days R U Interested or Committed? CD10163029 388 ATHLETELORI
7/7/20 10:41 P
Roll Call for 1st Janaury 2016 100 DWL SWEETENUFGILL 52 SWEETENUFGILL
12/31/15 9:36 A
Day 7, 100 days I can do it!!! CD10163029 238 SWEETENUFGILL
7/13/20 3:04 A
Day 1, 100 days I used to be that way! CD10163029 413 SWEETENUFGILL
7/7/20 2:55 A
Start here - a guide to the 100 DWL! SWEETENUFGILL 222 SWEETENUFGILL
11/10/15 4:30 P
Question for the week of January 18th DEB2448 8 METAFUKARI
1/20/15 7:15 A
Zone 5: The Living Room LINDA! 27 LESLIEJEAN43
8/29/14 1:39 P
Zone 3: The Bathroom and One Extra Room LINDA! 25 CD5707126
6/21/14 11:26 A