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It rained all day yesterday but I got my 5 mile walk and 11,300 steps done today. Goal met MRSTHOMAS8314 25 SUZIEEQ91
2/25/20 9:16 P
Mmmmm dinner time and the chicken is still delicious after a few days ๐Ÿ˜‹ Crazy how when I eat junk TMP0418 25 TMP0418
2/25/20 9:17 P
Posted a photo JUDY1676 10 CHERRYZMB60
2/25/20 9:17 P
Posted a photo JUDY1676 12 BIKE4HEALTH
2/25/20 8:31 P
Posted a photo HUFFELPOWELL16 24 BBJ0718
2/25/20 8:43 P
Posted a photo JUDY1676 16 SUZIEEQ91
2/25/20 9:14 P
Alrighty @CANDLES9103 I made your famous cauliflower potato salad Mmmmmm I can't wait to try this to TMP0418 26 CHIP8790
2/25/20 9:54 P
Tacos with lean ground beef, Monterey Jack cheese, and Pico De Gallo for lunch today. Happy Taco T ALLYLIZZY 49 MOMOF4JDRS
2/25/20 9:52 P
Thank you for your motivational words from my last comment. My hip replacement surgery is on Monday, WALKERCLEO 18 SUZIEEQ91
2/25/20 9:12 P
Chicken and steak steamed cabbage rolls, these were pretty low carb yummy BEARHUGG81 15 CHERRYZMB60
2/25/20 9:16 P
Question of the day 2/25 HAPPYSOUL91 10 LUVS2BIKE101
2/25/20 4:53 P
"A - Z" 5 LETTER WORD with no repeating letters" HAPPYSOUL91 403 HAPPYSOUL91
2/25/20 11:15 A
HOW MANY LOG IN POINTS DID YOU GET TODAY? DIDMIS 4772 GRANNYOF05
2/25/20 10:52 A
Smile! CHERRIET 367 EDWARDS1411
2/25/20 6:49 P
What do you spread on your toast? RAKOUZID 48 GRANNYOF05
2/24/20 9:03 A
how do you feel today, use an emoticon!!!! AUNTRENEE 1286 GRANNYOF05
2/24/20 9:02 A
Hugs are always welcome! GLORYB83 633 GLORYB83
2/25/20 7:50 A
What emoticon describes you today? GLORYB83 1495 GLORYB83
2/25/20 7:51 A
COme on Friends! It is Monday! Let's get moving! I am heading to the gym to work with my trainer! RUTHIEBEAR 11 1CRAZYDOG
2/24/20 3:32 P
Crushed my goals yesterday! DAD_AINT_HIP 28 1CRAZYDOG
2/24/20 3:32 P
It was 42 degrees yesterday so thatโ€™s sweatshirt weather for me! Went down to Pere Marquette to enjo GINNABOOTS 15 CHARLEYGIRL5
2/25/20 12:50 P
Posted a photo MUSOLF6 12 _RAMONA
2/24/20 2:38 P
Posted a photo SPEDED2 15 LIS193
2/25/20 1:17 A
Good morning spark friends Happy Monday! It's show time! Let's turn this Monday into a Funday !!! H CARLOSLAKELAND 65 JRDUPREE
2/24/20 10:58 P
Had a great 10 miler yesterday! The weather was absolutely gorgeous in Iowa yesterday! #running #io IOWAGIRLRUNS1 16 _RAMONA
2/24/20 2:40 P
Inspirational Quote of the Day ~ DGFOWLER 9 AZMOMXTWO
2/25/20 7:09 A
Just for kicks ~ DGFOWLER 16 AZMOMXTWO
2/25/20 7:08 A
Posted a photo LINSEYBAKER82 6 GEORGE815
2/24/20 2:26 P
Be in the now. ๐Ÿ–ค TAYGRL 21 _RAMONA
2/24/20 2:49 P
Good morning Sparkers, Happy Monday! I awakened this morning feeling a bit let down with myself. The HOWBADDOUWANTIT 72 SURFIE
2/24/20 7:52 P
I completed the half yesterday and enjoyed time in Epcot. Several miles were on heavily sideways sl RUNNINGBEARS80 155 FIREBRTHR
2/24/20 6:14 P
Question of the day 2/23 HAPPYSOUL91 11 GRINGUITA
2/25/20 11:20 A
Feb 23 book chat 2 . . 75HEALTHYME 10 SPEDED2
2/24/20 11:09 A
Keeping those yucky cravings under control with my home-made snack packs! ๐Ÿ‘ JER-BER 58 LOWCOUNTRYDAVE
2/24/20 3:22 P
These are my DIY protein bars I eat after my run. No bake, filled with healthy fats and yes...carbs. MIAMI_LILLY 25 BERRY4
2/25/20 1:21 A
I am so excited about my blood test results!! Looking forward to my next dr appt now. ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚ MICHELEMCP 22 FRISKYCRITTER
2/24/20 6:39 A
What a delicious meal for 350 calories ๐Ÿ˜‹ Prepping for me has always been the key ๐Ÿ˜ 4 more glasses TMP0418 24 EVILCECIL
2/24/20 8:38 A
Down another 2 lbs. Water weight is coming off quick. Down 14 lbs in 2 weeks. Yay! Keto seems to be JOFIE36 24 JOFIE36
2/24/20 10:43 A
Right! No more feeling discouraged. I know I can do this and will take it one day at a time. ELIZABETHJ16 16 _RAMONA
2/24/20 1:40 A
Today my husband said letโ€™s get on the scale because youโ€™ve lost a lot of weight! It warmed my โ™ฅ๏ธ th MZADAMS 9 _RAMONA
2/24/20 1:38 A
Delicious low carb dinner. GOALS2020 13 _RAMONA
2/24/20 1:40 A
February 22, 2020 TBOYD5000 16 MJ7DM33
2/23/20 11:37 P
Posted a photo TBOYD5000 5 GEORGE815
2/23/20 9:40 P
Today was a better day for me... Turns out, I was OPTICALXILLUSIO 30 AMYINTHEWILD
2/24/20 9:15 A
Posted a photo 2BDYNAMIC 28 GABY1948
2/25/20 9:33 A
Early today I was concerned about food choices at a funeral wake. But praise God I had herb roasted RHONA77 8 _RAMONA
2/23/20 2:29 P
Meal preppin'! โ˜บ๐Ÿคค ROCALOCABRUSH 27 _RAMONA
2/23/20 2:28 P
Posted a photo ROCALOCABRUSH 28 _RAMONA
2/23/20 2:29 P
All goals met today! Calories were closer to 1600, but still well within range! I ate the rainbow, o SWEETTEANFRUIT 18 _RAMONA
2/23/20 2:31 P
I decided this go around on my lifestyle Journey I would weigh myself twice a week instead of daily 777BILLIE777 3 CHEROKEE1946
2/22/20 8:15 P
Posted a photo DAD_AINT_HIP 17 NIKKINIKKI136
2/23/20 7:29 P
Dinner time ๐Ÿ˜‹ Chicken breast stuffed with a lit TMP0418 61 RREDFORD5
2/24/20 2:20 P
Hello Family! I took this photo because I am a part of private survey club. However, I wanted to let CLASSACTKEKE 24 _RAMONA
2/23/20 2:36 P
The first photo appeared on my Timehop today so when I went to the gym I decided to take another in PHOXYM 114 _RAMONA
2/23/20 2:48 P
Happy Friday Spark Friends! PELESJEWEL 37 CHARLEYGIRL5
2/22/20 5:51 A
I should work from home more often! My fiancรฉ made me a crab and shrimp omelette! Yum!!! KIMMYG420 16 BYEFATNANNY
2/21/20 12:34 P
I started in September at 174. Size 12 now size 6. MIRANDAM1986 25 QSHEPP
2/21/20 4:58 P
"What is Life? They say it's from B to D, From Birth to Death, but what's between B and D? It's a NANASUEH 8 GABY1948
2/23/20 6:29 P
Phone Store/Billing Complaints: "You do have 'unlimited talk' but not unlimited listen!!" NANASUEH 7 JUDY1676
2/21/20 8:09 P
Posted a photo NANASUEH 10 GABY1948
2/22/20 2:13 P
Posted a photo NANASUEH 16 GABY1948
2/23/20 6:30 P
Posted a photo NANASUEH 24 GABY1948
2/23/20 6:29 P
It's FRIDAY! HAVE A GREAT WEEKEND!! My Valentine Day flowers are still look good. DEBSDAYS 58 GEORGE815
2/21/20 3:00 P
Non Scale Victory? ST3PH 45 MARYPHONE
2/21/20 6:33 P
20lbs down and I couldnโ€™t be happier. Took longer than I thought. I learned one valuable lesson. Mak ERASKA2 59 ERASKA2
2/22/20 6:11 P
Oh yeah! MATTHEWP24 22 FISHGUT3
2/21/20 3:25 P
Good morning spark family ๐Ÿ˜˜ I've been having a ro TMP0418 228 6PACKKKK
2/24/20 10:19 A
This is the first time in 9 years I have been below 190! Huge deal for me... there was always some s LADYBUGHOME 71 FISHGUT3
2/21/20 3:23 P
Good morning everyone!! NYGGRL 83 JEN-JENG
2/21/20 9:31 P
I havent been feeling too certain the of progress HUFFELPOWELL16 148 EDWARDS1411
2/21/20 8:39 P
Question of the day 2/20 HAPPYSOUL91 10 CARMACHAMELEON
2/20/20 6:08 P
Beautiful walk LSTONRSTREET 14 _RAMONA
2/20/20 2:46 P
Lifestyle change RD03875 25 _RAMONA
2/20/20 2:47 P
"What we think, we become."-Buddha SWEETNEEY 6 _RAMONA
2/20/20 2:50 P
Amen M33624 15 _RAMONA
2/20/20 2:52 P