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Week 1 - Daily Check-In Log JC____ 5779 FLAMINGSPARK
8/1/20 10:46 A
A Personal Spark Page? Yes or No MADEIT3 12 MEGAMITENCHI
4/8/14 12:09 P
Did you eat mindfully today? SLIM.CHICK 944 --DEBY--
12/1/20 9:46 A
Emoticon your mood AUNTRENEE 2746 SIMPLY_JAE
12/1/20 10:01 A
Emoticon...How are you feeling today? IOWADEB 1624 DAN072254
10/21/18 7:36 A
Emoticon Your Mood Today VERO_DEN 215 MADEIT3
3/25/14 8:51 A
Tricks for mindful eating ONICAM 46 WBERRY57
10/31/16 5:26 A
DID YOU HUDDLE WITH THE TEAM (EMOTICON) CD14171584 37 GARDENSFORLIFE
3/19/16 1:31 P
new co-leader CD14171584 3 IOWADEB
1/29/14 12:11 P
What are you doing differently on Thanksgiving. DWALLYFAM 4 IOWADEB
11/25/13 10:10 P
Did you track your food today? GARDENSFORLIFE 867 DAN072254
1/3/19 10:48 P
New Member Welcome Guide: IT'S MOTIVATING! GETUP-N-GOGIRL 6 IOWADEB
11/18/13 12:03 A
Encourage your team members with words/ emoticon. GARDENSFORLIFE 688 GARDENSFORLIFE
10/11/18 10:30 P
What are your plans this weekend? CD13162601 15 CD13162601
11/14/14 2:22 P
Tip of the Day! A2468WDWA 576 A2468WDWA
12/3/15 6:14 P
New Members, what's your zipcode? SINISTRAL 127 CD17601442
12/17/17 2:59 P
Give your team a hug! GARDENSFORLIFE 2057 GARDENSFORLIFE
12/1/20 10:41 P
Start the Week Right CD13162601 14 RELLIMTENAJ
7/6/14 12:10 P
USE AN EMOTICON TO REFLECT HOW YOUR DAY IS GOING! COUNTRYANGEL64 4651 GETULLY
9/1/20 11:22 P
My First NaNoWriMo DOREENKNIGHT64 31 CD12869499
11/3/13 1:31 P
Stop and chat with our team. GARDENSFORLIFE 394 GARDENSFORLIFE
11/28/20 8:06 P
Emotion...Post Any Fruit or Veggie! GARDENSFORLIFE 413 GARDENSFORLIFE
10/25/16 8:59 P
Daily Chat DOREENKNIGHT64 421 GRAMMACATHY
8/24/19 3:57 P
NEWBIE NEEDS A KICK JACQUEB610 6 WANAKA
10/21/13 11:34 A
Starting the DASH plan on Wednesday this week. ALJAMEELA 5 DUSTYPRAIRIE
10/19/13 7:20 A
Positive or Negative today? GARDENSFORLIFE 1924 GARDENSFORLIFE
12/1/20 10:40 P
No $ ways to pamper yourself? IOWADEB 38 GARDENSFORLIFE
10/31/16 7:31 P
Change one letter to make a new word IAFARMERWIFE 121 GETULLY
10/11/19 11:30 A
Maintaining with DASH VTRICIA 3 GARDENSFORLIFE
8/11/13 2:06 P
Getting and receiving support. CD8527808 26 GARDENSFORLIFE
8/8/13 9:47 P
Lunch Meats CD13788602 11 CD3274814
1/10/17 9:42 A
Daily challenge IOWADEB 258 WIMSONFLOWER
6/7/19 11:38 A
Granny d DJPFERGUSON 5 GOHAWKIS1
7/30/13 11:42 A
who gets their potassium? IOWADEB 106 GARDENSFORLIFE
11/28/20 8:07 P
Dont even know where to begin! CASSIEK85 4 IAFARMERWIFE
6/12/13 8:57 P
How many fruits and veggies today? IOWADEB 189 GARDENSFORLIFE
10/30/16 6:51 P
Points on the wheel IAFARMERWIFE 7689 MUSICMOMOF2
12/2/20 7:54 A
A-Z Spring favorites IAFARMERWIFE 124 WANAKA
11/23/15 9:02 A
HOW MUCH WATER DID YOU DRINK TODAY SHERYE 18648 NANABFITZ
12/2/20 10:49 A
What changes did you make this week? BOOKLADYFDL 69 GARDENSFORLIFE
5/15/13 11:28 A
How are you getting your potassium? BOOKLADYFDL 5 IOWADEB
5/1/13 10:40 A
Hawkeye Saying Hello! =] CD13888043 8 WANAKA
4/29/13 5:47 P
Give a goodie when you reach a ZERO IAFARMERWIFE 542 WANAKA
1/26/16 9:41 A
Did you move your body today? IAFARMERWIFE 5989 IAFARMERWIFE
12/2/20 10:24 A
What is blood pressure? CD12006020 75 ICANINSIGHT
11/7/17 9:51 A
Introduce Yourself Here HALFDOODLES 292 AMUSICALLIFE
4/24/20 11:13 P
Emoticon your mood today CD13449074 253 GRAMMY_22
4/15/13 5:44 P
betty19542 BETTY19542 14 JOANNEHOLL1
4/4/13 7:40 P
Sit for 60, Move for 5 RESULTS CD12006020 92 GARDENSFORLIFE
11/18/16 10:16 P
Urgent- Looking for DASH Diet Success Stories!! SPTERRIV 8 GARDENSFORLIFE
4/1/13 2:59 P
A-Z . . . things to do instead of eating CD13449074 1162 HBAILEYEA
8/28/13 12:33 P
Committment to a New You RELLIMTENAJ 9 COLORADOPIXIE4
11/26/14 10:12 A
Healthy ways to reduce stress & lower BP IOWADEB 39 GARDENSFORLIFE
10/28/19 8:18 P
ABC at the Grocery Store JAZZYJUDE 53633 NANABFITZ
12/2/20 10:46 A
Just rejoined 2DREAM4 17 SH9719
4/2/13 2:24 A
We ARE Eating Vegetables and Fruit HARROWJET 3825 3VEGGIES
1/16/17 6:34 P
Poll: Today I feel.. LIANNALIANNA 60875 JIACOLO
10/14/20 11:41 A
weight watchers vs spark people DEEJ95 7 WENDYW596
3/9/13 5:49 P
New "DASH" Book CD2038554 7 GARDENSFORLIFE
3/25/13 7:39 P
Salt Substitutes CD12006020 16 MURRELLS
12/27/19 12:59 P
Introduce yourself here! MAMAJO1958 978 CD25388307
1/14/20 9:09 A
Hello all :-) ABURNS269 5 IOWADEB
3/1/13 7:35 P
Oh The Places We'll Go! IAFARMERWIFE 76 WANAKA
12/12/15 12:05 P
DASH DIET Weight Loss Solution BJCANDOIT 4 LEPETITCHIHUA
2/27/13 2:32 P
Quotes of the Week ( Feb 10-16) TRAVELFAN 4 IOWADEB
2/23/13 9:46 A
Came Back In January 1LOGANSR 13 1LOGANSR
3/25/13 5:38 P
WHEEL POINTS I*AM*BLESSED 15880 PICKIE98
12/2/20 10:15 A
newbie ALGERMAN 3 IOWADEB
2/13/13 9:17 A
BFATNOMORE BFATNOMORE2 5 BFATNOMORE2
2/12/13 3:21 P
Hello MOMSHORTY 4 IAFARMERWIFE
2/11/13 3:56 P
Hello AMALOSIN 4 IOWADEB
2/11/13 11:26 A
DASH worked for me! BOOKLADYFDL 58 FIT4ME365
8/20/18 2:06 P
hi ZAPANE 4 IAFARMERWIFE
2/10/13 7:47 A
looking for a good support group GRANDMOF2 3 IAFARMERWIFE
2/7/13 2:49 P
Quotes of the Week ( Jan 27 - Feb 2 ) TRAVELFAN 3 IOWADEB
2/7/13 8:02 A