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So...today I did something I never thought I would be able to do. All my life I have been overweight LINZY7 303 HEALIN1
4/13/19 8:22 P
Day 42: Practice, Practice, Practice! FINDINGSANDY 77 KBEHNKE81
11/12/19 11:01 P
Day 41: Make a New To-Do List FINDINGSANDY 74 AMUSICALLIFE
11/10/19 10:43 P
Day 40: Enrich Your Life! FINDINGSANDY 89 AMUSICALLIFE
11/10/19 10:42 P
Day 39: Keep up with Exercise! FINDINGSANDY 87 AMUSICALLIFE
11/10/19 10:38 P
Day 38: Deal with a Plateau FINDINGSANDY 85 SUZYB53
11/8/19 3:38 P
Day 37: Reduce Stress!!! FINDINGSANDY 91 SUZYB53
11/8/19 3:25 P
Day 36: Believe it!! FINDINGSANDY 106 AMUSICALLIFE
11/6/19 9:31 A
Day 35: Get Ready to Weigh-in FINDINGSANDY 98 AMUSICALLIFE
11/6/19 9:22 A
Day 34: Solve Problems FINDINGSANDY 92 AMUSICALLIFE
11/6/19 9:18 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 122 AMUSICALLIFE
11/6/19 8:26 A
Day 32: Prepare for Travel FINDINGSANDY 107 AMUSICALLIFE
11/4/19 2:47 P
Day 31: Decide about drinking FINDINGSANDY 107 THE_FAE
11/1/19 9:59 A
Day 29: Resist Food Pushers FINDINGSANDY 114 THE_FAE
11/1/19 9:22 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 128 KBEHNKE81
11/1/19 2:24 P
Day 28: Weigh-in Again! FINDINGSANDY 97 AMUSICALLIFE
10/30/19 9:01 A
Day 27: Master the 7 Question Technique FINDINGSANDY 118 AMUSICALLIFE
10/29/19 10:14 A
Day 26: Recognize Thinking Mistakes FINDINGSANDY 117 AMUSICALLIFE
10/28/19 8:44 P
Day 25: Identify Sabotaging Thoughts FINDINGSANDY 143 SUZYB53
10/26/19 7:27 A
Day 24: Deal With Discouragement COFFEE666 94 KBEHNKE81
10/25/19 10:18 P
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 119 AMUSICALLIFE
10/24/19 2:00 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 129 KRISZTA11
10/23/19 5:00 A
Day 4: Give Yourself Credit FINDINGSANDY 660 IMEMINE1
10/7/19 8:32 P
Weigh Ins (used to be in the main forum) JUDI_CUTIE 288 TRINASFITLIFE
10/14/19 9:36 A
Day 21: Get Ready to Weigh in FINDINGSANDY 140 MARITIMER3
10/21/19 6:27 P
Help! I need some inspiration! And something cheerful! I found out I'm 2.6lbs heavier than 2 weeks a ANGELICMOMMA 40 PRAIRIECROCUS
3/21/19 2:53 P
Day 20: Get Back on Track FINDINGSANDY 141 THE_FAE
10/21/19 1:22 P
~ QOD ~ 20 March BEFIT019 8 GAYEMC
3/21/19 8:53 A
Day 19: Stop Fooling Yourself!! FINDINGSANDY 151 THE_FAE
10/21/19 1:16 P
Day 18: Change Your Definition of Full FINDINGSANDY 157 THE_FAE
10/21/19 1:07 P
Day 17: End Overeating FINDINGSANDY 177 THE_FAE
10/21/19 12:56 P
Day 16: Prevent Unplanned Eating FINDINGSANDY 256 THE_FAE
10/21/19 12:54 P
Day 13: Overcome Cravings FINDINGSANDY 241 JUNEPA
10/15/19 4:57 P
Day 14: Plan for Tomorrow FINDINGSANDY 200 KRISZTA11
11/9/19 4:43 A
Day 15: Monitor your Eating FINDINGSANDY 209 KRISZTA11
10/16/19 7:08 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 341 KRISZTA11
10/16/19 6:55 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 296 JUNEPA
10/15/19 4:40 P
Day 10: Set a Realistic Goal FINDINGSANDY 267 JUNEPA
10/15/19 4:28 P
Day 9: Select an Exercise Plan FINDINGSANDY 280 JUNEPA
10/15/19 4:19 P
Day 8: Create Time and Energy FINDINGSANDY 298 JUNEPA
10/15/19 4:02 P
Day 7: Arrange Your Environment FINDINGSANDY 340 BCHARIE
10/8/19 10:37 A
Day 6: Find a Diet Coach FINDINGSANDY 406 SUSAN_CDN
10/7/19 10:18 P
I am an emotional mess today. So instead of turning to food, I turned to old spark post and before TEXASHSMOMOF3 96 TAYGRL
3/10/19 9:32 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 430 ANYTIMEILIKE
10/8/19 8:13 A
Day 3: Eat Sitting Down FINDINGSANDY 557 IMEMINE1
10/6/19 11:48 A
Day 2: Pick Two Reasonable Diets FINDINGSANDY 675 IMEMINE1
10/6/19 11:46 A
Day 1: Record the advantages of loosing weight MOMDEBBER 820 MONICA1504
10/4/19 3:28 P
Beck Diet Solution (Pink) Group Reading Mar2019 #6 KRISZTA11 92 KRISZTA11
4/11/19 2:58 A
Good morning all! Don't know if my scale is broken or what considering it shows me 8oz lighter today LEOWITARIES 31 DJ_514
2/21/19 6:03 P
#BeforeAndAfter Not the best picture, but look... BOOTS THAT GO AROUND MY LEGS!! Edit - thank you ABELAWSKI 119 SADION
2/21/19 8:03 P
Down to 134.2 today...a little over a pound from my goal weight. I love this app! Have a great day e PRINCESSBLUBIRD 195 SASYPHRAS
2/23/19 3:31 P
I suffer with major reoccuring depression. I've been able to feel it lingering the last week. So thi ANIMAI27 216 JEBOFINN
2/20/19 8:33 A
Good morning Spark Family!! ❤️❤️ Weekly weigh-in and I’m down another pound - so let me see if I TEXASHSMOMOF3 222 CGARR442
1/14/19 10:57 P
Today is day 1 with Sparkpeople! I am just learning about all this community has to offer and am g ERINSJOURNEY444 303 LEWISTOMPSON651
11/2/19 8:10 P
Happy New Years Spark Family!!! I am so very excited about this new year, i haven’t finished making TEXASHSMOMOF3 230 TEXASHSMOMOF3
1/2/19 10:34 A
Woo hoo jumping jacks Jr. section size small NSV..... So be honest I take criticism well my sister s TMP0418 149 OPTICALXILLUSIO
12/5/18 6:49 P
#BeforeAndAfter MIZPEACOCK 107 MRSPOTATOHEAD83
12/3/18 10:56 P
101 pounds down the drain! 99 to go! WooHoo! KWEENIE1971 250 HEART261
3/27/19 2:46 P
Hello New Friends! 06SARAHLIZ 8 KRISZTA11
4/15/18 2:42 P
New here ALLIE_ME 9 SPARKLINGME176
4/2/17 4:40 P
~ Daily Challenge ~ 22 January BEFIT019 10 GABIBEAR
1/25/16 11:08 P
Getting Started: I want to lose weight because... CHANGZWALK 131 SWEETENUFGILL
11/9/15 3:03 P
Introduce yourself here CHRISTASP 430 ALVEDAPERO
11/7/19 9:23 P
Why I started this team SHAPE-SHIFTER 8 KROSMON
6/15/14 3:44 P
ABC at the Grocery Store JAZZYJUDE 52198 PILLARPOINT
11/21/19 4:00 A
My motto for today is..... NEEDHELPLOSING 958 GABIBEAR
1/29/14 12:00 P
A BIG Welcome To Our New Members 2013 BEFIT019 111 BEFIT019
12/29/13 6:17 A
Question Of The Day Dec. 26 NUTRON3 16 SHEILAGO2014
12/27/13 12:54 A
What are you looking forward to? GBOOMER 12273 KBEHNKE81
11/21/19 7:48 A
What Emoticon Are You Today? FIT4BRIT 41565 FERRETLOVER1
11/21/19 6:23 A
How motivated are you today? Scale from 1-10 OODELETEDOO 48832 GDANE3
11/21/19 7:34 A
Are You Walking and/or Running Today? MJRVIC2000 32840 SISTERPRETTY
11/20/19 9:50 P
How did you feel when you woke up this morning? TWININGS12 12487 MISSDAISY23
11/20/19 9:07 P
Did you walk today? RICK1947 131645 MIZKAREN
11/21/19 7:20 A
FitBit One User BECKYFLOR 20 ROCKMAN6797
11/28/12 3:00 A