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11/17/20 2:41 P
11/17/20 2:40 P
11/17/20 2:40 P
11/17/20 2:39 P
11/17/2020 Blog that couldn't wait Hello from Nadi, Fiji. I've been moved from the hospital side to JVANAM 6 SWEETENUFGILL
11/18/20 1:59 A
We had a great food pantry today for our community. Thankful for all of my great volunteers. GARDENSFORLIFE 16 JVANAM
11/15/20 1:33 A
11/11/2020 Thank You to all my SP family and friends. This I assure you will be brief. First my hea JVANAM 3 SWEETENUFGILL
11/11/20 11:36 A
No TODAY'S TIP TOMORROW. F.Y.I. Sorry. There will be no TODAY'S TIP on 11/7/2020, and possibly no JVANAM 4 ALLYLIZZY
11/6/20 12:19 P
11/6/2020 TODAY'S TIP Stock Up On the Right Proteins Bad diet decisions are often made when you're JVANAM 10 NENEBFIT
11/6/20 7:31 A
11/5/2020 TODAY'S TIP Don't Try to Outrun a Bad Diet "Many people think that they can eat whatever JVANAM 14 RO2BENT
11/5/20 7:38 A
11/4/2020 TODAY'S TIP Stop the Shame Game In her book "The Naughty Diet," author Melissa Milne int JVANAM 8 PLCHAPPELL
11/4/20 5:55 A
Saw this in the mall. Cracked me up! NANHBH 22 SCUDDMISSILE
11/3/20 8:53 A
11/3/2020 TODAY'S TIP Supplement Your Diet How would you like to take all the great weight-loss r JVANAM 6 LOF7203
11/3/20 4:21 A
11/2/2020 TODAY'S TIP Take Out Your Data Phone Even if you fill up on produce, lean proteins, and JVANAM 5 PLCHAPPELL
11/2/20 5:10 A
Rearrange Your Plate Most people think of their protein or meat as their meal's main event, but tha JVANAM 3 SNUZYQ2
11/1/20 2:03 A
10/31/2020 TODAY'S TIP Healthify Your Kitchen Today's tip may seem disjointed but try to stay with JVANAM 1 JVANAM
10/31/20 5:50 A
10/30/2020 TODAY'S TIP Snuggle up With Your Sweetie Not like you needed another reason to fall in JVANAM 11 PLCHAPPELL
10/30/20 5:52 A
10/29/2020 TODAY'S TIP The first step is always the hardest. Stop thinking about it and just do it. JVANAM 3 MOOKBALL
10/29/20 9:33 A
10/28/2020 TODAY'S TIP Incorporate Coconut Oil What smells like an exotic vacation and can shrink JVANAM 6 PLCHAPPELL
10/28/20 5:32 A
10/27/2020 TODAY'S TIP Have a Midnight Snack Even if you're trying to reduce your eating window, y JVANAM 12 SWEETENUFGILL
10/29/20 4:24 A
“Changes in consumer preferences can also affect profits. So can the actions of our government.”-Tho SWEETNEEY 8 GEORGE815
10/26/20 2:57 P
10/26/2020 TODAY'S TIP Eat More Fiber Instead of depriving yourself of all your favorite indulgenc JVANAM 2 GEORGE815
10/26/20 3:01 P
10/25/2020 TODAY'S TIP Keep Protein on Hand Lately, I'm noticing protein-packed everything—from br JVANAM 11 GEORGE815
10/25/20 12:43 P
10/24/2020 TODAY'S TIP Get a Workout Buddy People exercise for an average of 34 minutes longer wit JVANAM 4 JOYCEHARRIS3
10/24/20 7:32 A
10/23/2020 TODAY'S GUY TIP Dine With a Dude Want to stay on track with your diet while dining out? JVANAM 7 JVANAM
10/23/20 6:49 P
10/22/2020 TODAY'S TIP Add Coconut Oil to Rice Good news for carb lovers: Scientists discovered an JVANAM 8 NANCY-
10/22/20 7:09 A
It’s my Birthday today 51 DEBSANKS 236 PWILLOW1
10/21/20 8:38 P
10/21/2020 TODAY'S TIP Swap Your Noodle The average American consumes 15.5 pounds of pasta each ye JVANAM 7 JOYCEHARRIS3
10/21/20 7:12 A
10/20/2020 TODAY'S TIP Use Self Checkout Is your obsession with Reese's and Pringles derailing you JVANAM 3 SNUZYQ2
10/20/20 3:12 A
10/19/2020 TODAY'S TIP Open the Blinds Instead of dragging yourself to the coffee pot when your al JVANAM 9 JOYCEHARRIS3
10/19/20 7:15 A
The house remodel has started. It’s a lot messier than we thought it was going to be! NANHBH 20 ROCKYCPA
10/18/20 2:28 P
10/18/2020 TODAY'S TIP Don't welcome the flu into your home in this year of CoVid-19! Fight back w JVANAM 10 BRUCELANGLEY
10/18/20 5:51 A
10/17/2020 TODAY'S TIP Catch More Zzzs Looking for the easiest possible way to lose weight? Grab y JVANAM 7 JOYCEHARRIS3
10/17/20 6:44 A
10/16/2020 TODAY'S TIP Make a List Think writing a grocery list before heading to the store is a w JVANAM 7 ALLYLIZZY
10/16/20 12:51 P
10/15/2020 TODAY'S TIP Last Saturday evening the nearby resort held a family movie night by the bea JVANAM 11 KATTHOMAS2
10/15/20 5:43 A
10/14/2020 TODAY'S TIP Spread Out Your Protein Diet experts say that we need about one gram of pro JVANAM 2 DAIZYSTARLITE
10/14/20 12:27 A
Which fruit has the least amount of naturally-occurring sugar: Bananas, apples, or oranges? Per 100 JVANAM 2 SPARKLINGME176
10/13/20 2:46 P
10/13/2020 TODAY'S TIP Tap Into Your Emotions In a 2015 Orlando Health survey of more than a thous JVANAM 2 SNUZYQ2
10/13/20 3:05 A
10/12/2020 TODAY'S TIP Don't Sleep With the TV On Exposure to light at night doesn't just interrup JVANAM 4 MCBETH
10/12/20 7:59 A
10/11/2020 TODAY'S TIP Eat More Often Are frequent meals your ticket to a better body? Experts sa JVANAM 11 PLCHAPPELL
10/11/20 6:28 A
10/10/2020 TODAY'S TIP Rise & Shine According to Northwestern researchers, late sleepers—defined a JVANAM 14 JOYCEHARRIS3
10/10/20 7:05 A
10/9/2020 TODAY'S TIP Hide Your Vices Out of sight, out of mouth? Simply reorganizing your pantry JVANAM 2 EDWARDS1411
10/9/20 1:01 A
10/8/2020 TODAY'S TIP Blend Veggies Into Your Oats While overnight oats remain a healthy and trend JVANAM 5 SWEETENUFGILL
10/8/20 3:50 P
10/7/2020 Today's TIP Opt for the Wild Salmon We've all been told that salmon, packed with heart-h JVANAM 10 DLMGRAHAM
10/7/20 6:36 A
A funny photo of my dog Weston sleeping. Doesn't look comfortable to me, but obviously he was fine ZTGF04 13 ZTGF04
10/6/20 10:40 P
10/6/2020 TODAY'S TIP Use the Half-Plate Rule Fill at least half of your lunch and dinner plate wi JVANAM 4 PRAIRIECROCUS
10/6/20 4:54 A
10/5/2020 TODAY'S TIP Eat The Yolk The Dietary Guidelines Advisory Committee dropped their longsta JVANAM 8 JOYCEHARRIS3
10/5/20 6:13 A
10/4/2020 TODAY'S TIP Food Challenge: Spend 15 minutes tonight prepping healthy meals and snacks fo JVANAM 4 SWALLIS7
10/4/20 5:24 A
Posted a photo JUDY1676 26 GABY1948
10/3/20 12:39 P
10/3/2020 TODAY'S TIP Sitting all day doesn't do you any favors. Challenge yourself to get up and g JVANAM 12 ALLYLIZZY
10/3/20 2:42 P
10/2/2020 TODAY'S TIP 335 Five hundred twenty-five thousand six hundred minutes Five hund JVANAM 3 IMPROVINGME
10/2/20 12:59 A
10/1/20 6:07 P
10/1/2020 TODAY'S TIP Beware of Health Halos Do you consider products from specialty supermarkets JVANAM 2 PRAIRIECROCUS
10/1/20 4:19 A
9/30/2020 TODAY'S TIP (& boy am I sunburnt) Repetition Is Key Repetition builds rhythm. So boring. JVANAM 3 SNUZYQ2
9/30/20 2:57 A
Gone Deep Sea Fishing. Hopefully back tomorrow. Tuesday, September 29, 2020 I'm on a deep sea fish JVANAM 1 JVANAM
9/29/20 11:57 A
No DONNADOO9 17 CD26458987
9/29/20 10:55 P
My reasons for getting healthy. To be the best mom for my boys. KAY_MCDANNELL16 34 EDWARDS1411
9/29/20 12:49 A
Message Removed CD23803456 11 MJ7DM33
9/28/20 9:01 P
9/28/2020 TODAY'S TIP Blend a Plant-Based Smoothie Pro otein-enriched drinks lend you a monster dose JVANAM 2 SNUZYQ2
9/28/20 1:30 A
9/27/2020 TODAY'S TIP Never Do a Sit-Up There's a reason Eat This, Not That! got celebrity trainer JVANAM 2 SWEETENUFGILL
9/27/20 10:31 A
9/27/2020 TODAY'S TIP Never Do a Sit-Up There's a reason Eat This, Not That! got celebrity trainer JVANAM 5 ALLYLIZZY
9/27/20 1:36 P
9/26/20 11:33 P
WOW, I changed the battery in the digital scale and gained 3 pounds. I feel like digging in the tras 1BLAZER282005 30 CD26404757
9/26/20 10:17 P
I got to facetime with my son and granddaughter yesterday...she is still in NICU, up to 3lbs 8oz. S SWALLIS7 161 PWILLOW1
9/26/20 9:12 P
9/26/2020 TODAY'S TIP Take the first step toward positive self-talk. Click for an easy exercise to JVANAM 3 SNUZYQ2
9/26/20 2:55 A
9/25/2020 TODAY'S TIP Get Smaller Plates The bigger your plate, the bigger your meal. How so? Whil JVANAM 9 DININA48MN
9/25/20 2:07 A
9/24/2020 TODAY'S TIP Switch to Green Tea Green tea is packed with compounds called catechins, bel JVANAM 8 CD26404757
9/24/20 8:53 A
Hi, I'm new here! Saw the cardiologist today and he suggested I lose weight with a dietician, so I r LADANCING 87 STORMYG56
10/12/20 11:03 A
9/23/2020 TODAY'S TIP Eat Mindfully We know you love binge-watching your favorite reality series, JVANAM 3 CD26404757
9/23/20 7:47 A
9/22/2020 TODAY'S TIP Build a Fruit Bowl You know that hitting the recommended five to nine daily JVANAM 1 JVANAM
9/22/20 12:17 A
9/21/2020 TODAY'S TIP Instead of thinking about all the reasons why you can't do something, think o JVANAM 13 MOM2TURTLES
9/21/20 6:27 A
9/20/2020 TODAY'S TIP (early) Back in the 1960's, at the height of the "Diet Fad of the Week" the f JVANAM 2 GABIRUSZCZAK
9/19/20 11:35 P
9/19/2020 TODAY'S TIP Toss Out the Top Making your sandwich with two slices of bread is so last ye JVANAM 5 LESLIELENORE
9/19/20 3:31 A
9/18/2020 TODAY'S TIP Treat yourself Pat yourself on the back for all your hard work with a massag JVANAM 6 PRAIRIECROCUS
9/18/20 2:58 A
9/17/2020 TODAY'S TIP Make a list of positive affirmations Here’s a few to get you started: Take a JVANAM 9 SHAKERATTLEROLL
9/17/20 4:42 A