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Topics:	Starter:	Posts:	Last Post:
Nike Women San Francisco	PASTAFARIAN	7	KAREN42BOYS 7/3/15 11:03 P
How do you log your trail runs?	KAREN42BOYS	11	JSTETSER 8/25/15 8:23 A
Daily/weekly challenges?	CRAZYLIZZIE	40	KAREN42BOYS 6/5/15 1:00 P
What was your workout today?	ADARKARA	44	ADARKARA 7/29/15 3:05 P
Favorite Breakfast?	ADARKARA	16	KAREN42BOYS 5/24/15 10:02 P
I am NOT going to let ________ get me down today!	IMAVISION	492	TWEETYKC00 10/17/16 5:11 P
What do you put on plain veggies?	DRAGON-CHICK	16	DS9KIE 4/20/15 9:59 P
hello & how do you track runs?	EVERYDAYCHOICES	13	TATERCAT 4/17/15 11:22 A
Getting headaches after a run	MINDA31807	5	MBTEPP 4/14/15 2:07 P
water bottle belts - recommen dations?	SUNSHINE20113	23	SOUTHTXXRNNR 6/12/17 12:34 P
Running with a hurt foot	ATHENAFOREVER81	5	ATHENAFOREVER81 11/11/14 8:24 A
Recovery Time after 1st - and first run km?	GEORGIEGIRL65	5	TIMOTHY53 11/1/14 12:41 A
ADOPT AN AFFIRMATION STATEMENT	DONNAKHA	28	ADRIENALINE 4/13/15 6:52 P
Great Smoky Mountain Half	CD14815535	5	TIMOTHY53 8/13/14 1:11 A
Hotlanta Half Marathon, August 24, 2014	RJSAMS	4	PASTAFARIAN 7/10/14 12:29 P
How far did you run today?	COOP9002	35570	COOP9002 10/19/20 5:42 P
What got you started on Green Smoothies?	KNITDRINKREPEAT	54	JSTETSER 6/22/17 5:35 A
"Pace" Training Run	CHANGINGHORSES	6	TIMOTHY53 5/26/14 12:54 A
incentive for your next spark goodie	PASTAFARIAN	11	SKIRNIR 5/15/14 8:54 P
Bay to Breakers, anyone?	CD13865679	3	TRAIKAR 4/12/15 10:49 P
10-Mile Warm-up to Half-Marathon	FLOYDSTIME	12	CD14943523 10/8/14 9:34 A
Diva's Half in Long Island, NY	ERICADAWN1986	9	ERICADAWN1986 9/22/12 10:30 A
Accountability ...I need this, do you too?	ERIN1957	359	RKOTTEK 5/13/19 9:30 P
evening overeating	ANN2MI	18	FREEBASS 9/24/12 7:40 A
Long run question	TAGPOINTE	9	RUNNINGAWAYINTN 9/18/12 10:03 A
Evening 5k races	BLUE48DOWN	2	KAREN42BOYS 9/16/12 10:04 P
Monthly Challenge Ideas	HUMMELBABE	29	BLUE48DOWN 10/30/12 1:35 P
any ladies from San Jose/ Los Gatos border?	LIVELYGIRL2	8	KAREN42BOYS 9/16/12 9:59 P
Spark Streak whats yours?	MSANITAL	8	THOMS1 9/15/12 11:22 A
QUESTIONS, CONCERNS, COMMENTS ABOUT GREEN SMOOTHIE	ORGANIC811LFRV	288	ERIN1957 10/26/12 5:51 A
What questions are you asking the coaches?	KAREN42BOYS	6	MOJOSOUND 9/10/12 2:38 P
How do you keep yourself motivate.	SAKARIS_MOM	13	KAMCCLARY 9/11/12 9:53 P
Plateaus	CD11704596	7	MSANITAL 9/14/12 8:29 P
visualization of having your fat be dumbells	SHARONSUE58	5	MSANITAL 9/9/12 2:49 P
Best 10K Races in the Bay Area?	DRCLANKY	2	KAREN42BOYS 9/6/12 3:49 P
How do you Save a Nasty Smoothie?	KAREN42BOYS	11	ERIN1957 9/5/12 2:57 P
Overdoing it?	MOJOSOUND	10	GLINDAGOODWITCH 9/5/12 9:12 A
How are things going? Check in here!	SPARK_COACH_JEN	11205	1CRAZYDOG 10/19/20 8:40 P
Little results with tape measure...	CD11704596	9	PHILOFOREST 9/3/12 7:47 P
Add SparkCoach to the Main Menu	DRAGONCHILDE	5	CD7339721 9/1/12 11:57 A
Name These Coaches	KAREN42BOYS	5	KAREN42BOYS 8/30/12 5:24 P
Questions about SparkCoach?	SPARK_COACH_JEN	991	HARRIET-ROSE 8/21/20 1:41 P
enlightened HM practices	PASTAFARIAN	5	CD12550184 9/6/12 10:06 A
Prices For Spark Coach	SALLYANNE591	7	SKYKOL 8/25/12 1:31 P
Sore Throat Remedy	ERIN1957	10	KAREN42BOYS 8/23/12 4:41 P
Organizing your kitchen	DRAGONCHILDE	9	VTRICIA 8/21/12 10:37 P
Daily Visualization	CD6783247	12	CD7339721 8/21/12 1:50 P
Continuing on with SC? Discuss here	CD11232210	623	SINGINGLADY_70 4/13/17 9:56 P
Need some opinions!	LBLAN2001	10	LBLAN2001 8/22/12 9:35 A
Fitness Question - Swimming	MOJOSOUND	2	KAREN42BOYS 8/20/12 10:03 A
Tracker for fruits & vegetables	LADYGSC	7	LADYGSC 8/21/12 1:19 P
need help with personal food, fitness, motivation	BITHOO	20	VTRICIA 8/20/12 12:42 A
Motivation Board Questions	KAREN42BOYS	4	VTRICIA 8/18/12 10:42 A
Request regarding spark coach promotion	CD10364891	13	CD10364891 8/20/12 10:57 P
Has ANYONE done 2 1/2's in 48 hours?	SHRINKINRUNNER	14	TIMOTHYNOHE 8/11/12 9:42 P
Message Boards vs. Spark Coaching Emails	GORIANA	11	DRAGONCHILDE 8/11/12 10:24 P
Hey guys, check THIS out!	DRAGONCHILDE	20	CD10998435 8/10/12 1:46 P
Please introduce yourself here!	SPARK_COACH_JEN	3168	BOCL2020 10/13/20 9:12 P
Need Motivation	VEGGIEMO	9	VEGGIEMO 8/8/12 2:14 P
detox stage - any tips?	SAFIYAH9	10	3-2-1-GO 11/15/12 8:30 A
Real Food Vs. Sports Food Products	KAREN_NY	21	LOGOULD 8/7/12 1:24 P
What is your experience with running clubs?	ERICADAWN1986	23	KAREN42BOYS 7/25/12 6:41 P
What is your favorite motivational phrase/quote?	THECRAZYMANGO	23	SWAN47 7/28/12 10:52 P
What do you have planned for this month?	ABSOLUTZER0	244	RUNHAPPEE 4/18/14 12:30 P
Big Sur Half Marathon November 18	KAREN42BOYS	1	KAREN42BOYS 6/12/12 7:45 P
San Jose Rock n Roll Half Marathon October 7	KAREN42BOYS	3	TURNANEWLEAF 6/17/12 10:54 P
Motivation	PHILTRILL	7	PHILTRILL 6/3/12 1:50 A
dizzy when running	CD11791838	10	CD11791838 6/4/12 3:59 P
Doubts, Insecurity or Someone holding you back?	PEACOCK15	15	TRILLIUM22 6/1/12 8:42 A
Question everyone.	JANEREILLY	7	SALTYCHOCOLATE 5/27/12 9:26 A
Training the "Black Cactus" Way	MBSHAZZER	11	FREEDOMSTAR 5/20/12 7:45 A
Bike accident - no more running for now	TDSLOVEY	18	SALTYCHOCOLATE 3/29/13 11:52 A
I am getting worried	CD11791838	9	CD11791838 5/14/12 2:37 P
Tying my shoes	STRIVER57	19	SPARKYGONE 6/4/12 5:19 P
we crushed that race today!!!!	CD11791838	22	NANDA82 5/12/12 12:19 A