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Does anyone here do intermittent fasting? If so, how has it helped? What is your routine? LOTTALOX 10 KOSHIE1
1/18/20 12:56 A
Emoticon to show your feelings to-day LEANJEAN6 5121 PREMAMEHROTRA
1/18/20 4:04 A
What's for dinner? FOXGLOVE999 1178 KOSHIE1
1/17/20 11:53 P
What nice thing did you do for yourself today? TESSACAT 1336 KOSHIE1
1/17/20 11:52 P
Posted a photo JUDY1676 17 HAPPYSOUL91
1/18/20 11:56 A
Posted a photo JUSJULS2020 18 JER-BER
1/18/20 7:56 A
Lemon Pepper Chicken Salad... It's what's for dinner 🍴🍴🍴 MRSMICHELLEMARI 33 HEALTHYLISA
1/18/20 7:17 A
Posted a photo SPARKFRAN514 18 NANHBH
1/18/20 9:39 A
#BeforeAndAfter still have a long way to go, but I've lost 31 lbs and 13.75 inches since 10/26. PLGRASER 88 L_DROUIN
1/18/20 7:50 A
3rd letter - name a food GEMINICHIK 148 KOSHIE1
1/17/20 11:39 P
List a word ending in er MORTICIAADDAMS 445 KOSHIE1
1/17/20 11:38 P
How is your day going ? Use an emoticon! MORTICIAADDAMS 761 KOSHIE1
1/17/20 11:37 P
What's On The Menu? MORTICIAADDAMS 2367 KOSHIE1
1/17/20 11:30 P
Live now. DAD_AINT_HIP 57 NANHBH
1/17/20 8:13 A
Posted a photo NANASUEH 25 GABY1948
1/17/20 1:42 P
Posted a photo MARILYNS481 11 GRAMMYEAC
1/16/20 8:43 P
Posted a photo FULLOHOPE 22 _RAMONA
1/16/20 11:38 P
My new favorite combo. No longer that expensive thing at the grocery store, it’s now my favorite thi STARROSEGAL 17 _RAMONA
1/16/20 11:46 P
Posted a photo OPTICALXILLUSIO 14 _RAMONA
1/16/20 11:46 P
Hi πŸ‘‹ Spark ⚑️ Friends - strength training helped me move this heavy box about 20 feet awa. AOKDIET21 18 EVILCECIL
1/17/20 6:27 A
#BeforeAndAfter HWILLIAMS0112 41 _RAMONA
1/17/20 1:30 A
Hope you all have a great day ahead... JUDITH316 22 DUCKTURNIP
1/17/20 10:52 P
Hi! My Name Is Jello! We did this crazy Front Mountain Climb, holding an 8lb. dumbell in one hand, PELESJEWEL 33 ALLYLIZZY
1/17/20 2:05 P
What did you DO today that is GOOD for you? KOSHIE1 5150 MEADSBAY
1/17/20 9:43 P
Do you cook homemade, healthy foods? SHARISHORTCAKE 81 KOSHIE1
1/15/20 11:02 P
Wooo Hooo if you did Fitness today!! MAREANNIE 391 MAREANNIE
1/17/20 6:38 P
Low - Medium - High Day? GOPINTOS 2214 TURTLE69
1/18/20 5:36 A
Not always easy to admit that we just may be the problem but if we don't address these underlying is MSMITCHELL2696 25 FITFORME17
1/16/20 10:23 A
My goal is to be happy and healthy and experience joy every day. VGORDON3 8 1DAY-ATA-TIME
1/16/20 7:41 A
One of my out-of-state-but-coming- -home-for-a-month-Marine sons just texted me: I love you, Mom. reac SUSANSKI 5 EVIE4NOW
1/15/20 11:31 P
It all about LOVE, Love for God Love for self Love for your family Love for your friends Love for y JOWANNA5555 4 NOCALORIES
1/15/20 10:55 P
Posted a photo JUDY1676 27 NANASUEH
1/16/20 10:39 A
I exercised for a total of 60 minutes today. #moveit PATRICIAANN46 17 HAPPYSOUL91
1/16/20 2:46 P
Great Step Day, pretty much all week. HONEYLC84 11 ARNETTELEE
1/16/20 6:27 A
I was a little lazy today but I did a little walking #moveit ALVEDAPERO1 7 BONNIE1552
1/16/20 11:01 A
I beat my mile goal today!! I did my mile in 9 mins and 30 secs!!! πŸ₯³ THISIS4KELLY 86 LE_SIGH
1/16/20 6:39 A
I am super FRUSTRATED! I haven't been exercising regularly for the last five weeks. We had a number SBABEYTA1 14 SBABEYTA1
1/16/20 7:42 P
Posted a photo JUSJULS2020 18 LWLAR7
1/16/20 1:11 A
GAME - Last Letter Starts Next Word MAREANNIE 554 KOSHIE1
1/15/20 10:25 P
Getting to know you...Tell us 5 things! GOT2GETMOVING 166 KOSHIE1
1/14/20 7:26 P
Posted a photo LT3AG4S 16 DUCKTURNIP
1/14/20 8:19 P
Journey from 124 kg to 84kg MIRDARYA 18 COOKWITHME65
1/15/20 12:25 P
I just realized I'm 14 pounds away from my goal weight!!! funny though, only relatives that I haven ESSENTIALLYME 15 ESSENTIALLYME
1/14/20 9:15 P
Hello Spark friends I need some positive thoughts and motivation...last 3-4 months have been very d GULSHAFAQ 12 MJ7DM33
1/14/20 10:14 P
My Aunt and I are dieting together. Today she sent me this lol ARIKA1994 17 MJ7DM33
1/14/20 9:50 P
On our annual family trip to Hawaii. Currently in Kihei on Maui. DLREYNOLDS2000 31 ARNETTELEE
1/15/20 6:12 A
#BeforeAndAfter KJENQN 216 LE_SIGH
1/15/20 6:39 A
Posted a photo KATCHNFLAK4296 23 _RAMONA
1/14/20 4:12 A
Posted a photo SISSYFEB48 17 _RAMONA
1/14/20 4:10 A
Posted a photo CARLOSLAKELAND 22 SURFIE
1/14/20 6:14 A
Proud to be a senior! That's 3 grades above a freshman--lol 2BDYNAMIC 36 AQUAGIRL08
1/14/20 5:12 P
Need some positive reminders? MCHITTENDEN7 10 _RAMONA
1/14/20 4:09 A
5 mile walk w my sister ~ enjoying a crisp January Monday! Enjoy your day Sparklers. Keep moving for OUTSIDEJOJO 16 KAYDE53
1/13/20 8:37 P
What exercises can you do when your back hurts? MEEKERAL 5 LIZZYMITCH
1/13/20 6:45 P
Posted a photo HUFFELPOWELL16 15 _RAMONA
1/14/20 4:06 A
I’m in. Who’s with me? πŸ˜†πŸ˜‚πŸ€£πŸ€£πŸ˜‚πŸ˜†. Just a little levity to start off our new week. Let’s keep PAMBROWN62 10 LITTLEWIND53
1/13/20 10:09 P
Not feeling well, so antibiotics, TLC, and flowers to get me through. BCHARIE 10 HAPPYDAZ1
1/14/20 8:44 A
Hey should I count my flavored water in my daily water count? ANGELAKNITS 5 HEALTHYANDFIT27
1/13/20 5:51 P
My body is not that fat, I know. However, I've seen the many changes it has developed through the pa CESKASH 13 CESKASH
1/15/20 12:22 P
Missing My Setpoint MEEKERAL 5 MEEKERAL
1/15/20 7:40 P
Posted a photo MOJOZEN 10 KOSHIE1
1/12/20 3:30 P
Posted a photo ANNEARIAS 6 _RAMONA
1/13/20 12:22 A
We are enjoying all the fresh fish Hawaii has to offer! This was for both of us and we still had lef -KARMA- 10 _RAMONA
1/13/20 12:22 A
Thought this was kinda funny. Reminds me of ME!!!!πŸ˜‰πŸ”πŸ₯© F5-FURY 18 _RAMONA
1/13/20 12:19 A
Turtle yoga CARLOSLAKELAND 20 KNYAGENYA
1/13/20 7:30 A
A little Sunday humor! 🀣🀣 RDHDINWV 17 STILLSPARKLEIGH
1/14/20 9:40 A
Posted a photo CTUPTON 22 PICKIE98
1/13/20 4:31 P
It’s my 28th Birthday today!!! πŸŽ‰πŸ’–β­οΈ ALLYLIZZY 307 LILIWHEELER
1/14/20 11:45 P
How bad do you want it? NANHBH 26 ROCKYCPA
1/11/20 7:59 P
…::Found Mojo when having to move! lol 2BDYNAMIC 28 GABY1948
1/12/20 3:36 P
Start of the week I weighed 260.6 and today I weighed 255.8! My goal is to loose 5 lbs a month to be HUFFELPOWELL16 16 GEORGE815
1/11/20 4:38 P
Trying to stay strong. Holly has been in the hospital since Monday night. She is in extreme pain and COOKWITHME65 26 COOKWITHME65
1/13/20 9:23 A
In 2015 I lost 47lbs. I promptly gave away all my big jeans-except the smallest pair. Then gained 25 CONNIET88 20 STILLSPARKLEIGH
1/11/20 7:12 P
Posted a photo NANASUEH 16 GABY1948
1/12/20 3:36 P
#BeforeAndAfter two weeks in and I can already see the difference. What an amazing confidence booste PHO3NIXONFIRE 98 JAREJIL
1/14/20 5:23 P