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CHAT AND SUPPORT FRANCESLUCAS 9 FRANCESLUCAS
2/21/20 6:17 A
I did it! 8 cups! Yay! MIAMIRN 1 MIAMIRN
2/19/20 9:14 A
Tuesdays 10 minutes. I didn't do as much as I wanted. All I did was walk up and down my neighborhood MIAMIRN 5 GABY1948
2/21/20 8:28 A
Hi guys! Mondays Tai Chi knocked me out! I had major abdominal surgery in December and have been on MIAMIRN 14 GABY1948
2/20/20 9:14 A
Tuesday. Woke up feeling awful! I needed to take a break and ate and drank much less today. I'm just MIAMIRN 15 GABY1948
2/20/20 9:14 A
Did GOOD today! What a gift! :) #goalfeats MIAMIRN 6 GABY1948
2/20/20 9:21 A
Strength training. Only 10 minutes, but getting there! Yay! MIAMIRN 1 MIAMIRN
2/17/20 10:27 A
Yes! 20 minutes Tai Chi 24 form Yang style done! I am SO glad to be doing this again! I missed my Ta MIAMIRN 6 GABY1948
2/18/20 2:22 P
8 glasses of water down the hatch! Moving right along... :) #h2whoa MIAMIRN 16 GABY1948
2/21/20 8:35 A
TAI CHI (20 min) done! I feel so much better! Focused, relaxed, more flexible, more energetic and ha MIAMIRN 12 ALVEDAPERO1
2/16/20 11:32 P
I Just created a TAI CHI Exercise CHALLENGE! I apologize, yesterday I created the same challenge usi MIAMIRN 7 GABY1948
2/17/20 10:20 A
What is your goal or motivation for today? FRANCESLUCAS 1380 FRANCESLUCAS
2/18/20 6:24 A
I'm doing well with my water! 8 cups is not as hard as it seems! :) MIAMIRN 1 MIAMIRN
2/16/20 8:57 A
Would you like to do a TAI CHI 7 day Goal Challenge? I just created the challenge today. I plan to r MIAMIRN 6 GABY1948
2/17/20 10:21 A
Just finished QiGong stretching (20 minutes) Does anyone want to join TCANNO's Daily Exercise challe MIAMIRN 1 MIAMIRN
2/15/20 8:41 P
HELP!! Injured but want to stay in exercise habit XENADU64 5 MIAMIRN
2/11/20 1:24 P
Artist Talk F8CONE8 2331 HOBBESIS49
2/20/20 10:37 A
WELCOME NEW MEMBERS! Introduce yourself here! KRISZTA11 449 MIAMIRN
2/7/20 7:07 P
Another Procedure for Chronic Pain and Sciatica IBHOOKD 19 IBHOOKD
2/6/20 12:43 P
New Topic: Make a Spark Pal! ~INDYGIRL 8 POSITIVEHOPE
2/18/20 7:13 P
New Topic: 10 Pound Challenge ~INDYGIRL 77 POSITIVEHOPE
2/19/20 10:30 P
Daily Chit Chat / Post anything. QUADCMOM 89 PIXIE-LICIOUS
2/6/20 9:13 A
Did you eat breakfast? If so what? LITTLE-SASHA 99309 LOVECAROL
2/22/20 7:56 P
New Topic: What is your Passion? ~INDYGIRL 18 QUILTANDKNIT
2/17/20 9:12 P
Chat Room: ~INDYGIRL 843 POSITIVEHOPE
2/22/20 5:10 P
Where Are You From/ A bit About YOU ~INDYGIRL 119 GWYNANNE1
2/1/20 8:43 A
#BeforeAndAfter Down 18 lbs in 2Months!!! I'm ahea DEDICATED2ME32 126 KAY-SUPREME
2/1/20 10:07 A
Mediterranean DIet: 101 -RESAMARIE 5 MIAMIRN
1/18/20 5:53 A
I NEED PRAYERS, SUPPORT and/or HELP WITH...... MOMMA48 97 USMAWIFE
2/22/20 5:36 P
INTRODUCE, WELCOME or STOP & SAY "HI" TODAY! MOMMA48 3341 MOMMA48
2/21/20 4:39 P
Hi our there! I'm looking for someone to commit to being my accountability buddy. 4 X Wk. I want to MIAMIRN 3 GABY1948
1/19/20 5:35 P
Plateau INSANITY77 7 MIAMIRN
1/15/20 4:46 A
Official Journey Weigh Ins ~INDYGIRL 114 GWYNANNE1
2/8/20 9:59 A
knee replacement JANEWISE4 7 MIAMIRN
1/13/20 5:46 A
ART: where and when did it all start for you? HOBBESIS49 7 FANCYQTR
1/11/20 7:07 P
Question of the day F8CONE8 66 HOBBESIS49
1/7/20 11:18 P
Health stresses and how to get back to being me.. MIAMIRN 13 MLAN613
12/10/19 6:03 A
Forced to give up cheese EOWYN24241 90 SLIMMERKIWI
12/6/19 6:10 P
Saxophone Day Maintenance Challenge JEANKNEE 485 BAPEARMAN
11/6/19 12:13 A
Help on injury - stuff legs JESSICALAMAA123 10 SP_COACH_DENISE
11/4/19 2:14 P
Question of the week, October 8 PIXIE-LICIOUS 4 OHANAMAMA
11/8/19 12:43 P
Contacts in Spark mail. How to. MIAMIRN 3 MIAMIRN
10/29/19 12:05 P
Introduce yourself here PIXIE-LICIOUS 4 MIAMIRN
10/27/19 11:16 P
Question of the Week; October 21 PIXIE-LICIOUS 7 MIAMIRN
10/27/19 11:28 A
Daily Chat Thread COACH_NICOLE 505 MIAMIRN
10/27/19 6:23 A
Anyone on the Mediterranean Diet and like plants as healing agents? MIAMIRN 5 OPTICALXILLUSIO
2/15/20 8:29 P
Team Chat Week of 10/21/19!!! HEATHHILL 9 JAHINTZY
10/24/19 10:30 P
Returning Swim Cardio member MIAMIRN 2 HEATHHILL
11/27/19 2:12 P
Name One Thing You are THANKFUL for today WIZZLEWOLF1 2967 ANNIEMAROO
2/22/20 9:57 P
For Those New to Keto (see first post) -JAMES- 386 IZZY216
1/28/20 8:26 A
First day here--in a bit of a rut HARRYFMUDD 8 JANROLG
10/12/19 1:42 P
Let's Chat CHANGING-TURTLE 6532 WALLAHALLA
2/22/20 10:35 P
WEEKLY MESSAGE OR TOPIC GMADONNA70 300 1CRAZYDOG
2/22/20 7:23 P
So, so, so overwhelmed ... LINDAANNB1 14 EOWYN24241
10/8/19 2:20 A
3 - Healthy Eating & Nutrition Plan KALISWALKER 46 BESTMEICANBE20
10/2/19 9:49 P
2 - Exercise Plan KALISWALKER 63 CHELL2015
10/7/19 8:16 P
new to this team HARLETHEART 2985 MARITIMER3
2/20/20 9:46 A
Getting started CD25142556 7 PLATINUM755
10/13/19 7:33 P
Rejoining and re-intro duction. MIAMIRN 16 FORESTPAL
9/26/19 3:32 P
weight lifting BUNNY517 6 NITEMAN3D
10/6/19 2:26 P
Lost weight, BUT! JESSDARKLIGHTER 9 MIAMIRN
9/19/19 11:36 A
#motivatingothers smotivatesme Just got 30 days on the Spark Wheel! Yay! :) MIAMIRN 9 SMALLERMELORIE
9/19/19 7:00 A
#motivatingother rsmotivatesme I saw two gym members jumping up on high blocks last year. It made me MIAMIRN 4 GABY1948
9/16/19 9:55 A
Buzz Around the Airport - Chat KALISWALKER 491 -SPIRITSEEKER2-
1/5/20 8:18 A
Recently diagnosed as diabetic JAYMESMOM1 8 MIAMIRN
9/9/19 11:00 A
Starting again. PALUTE1 12 MAMABEAR372
9/19/19 2:13 P
Asgn #394 - Aug 26th - Wires HICKOK-HALEY 39 FANCYQTR
10/26/19 3:51 P
restaurant foods DIGIT00 7 DIGIT00
9/3/19 7:31 P
Firecrackers KALISWALKER 43 CERIUSLY
9/27/19 5:50 A
What Motivates you to check in with SP every day? LOSINGSEVRYTHNG 127 SPARKLINGME176
2/19/20 5:03 P
Wheat v. White CD24915990 17 MISSLORI5
8/28/19 11:51 P
#motivatingothersmo otivatesme ZOMBIES, RUN! I want to try it! It looks like fun! :) Do you use it? MIAMIRN 7 DIZZYBRITCHES
8/29/19 9:05 A
I joined a hiking site! MIAMIRN 4 ROSEWCI
10/6/19 12:09 P
#Motivatingothersmot tivatingme ZOMBIES, RUN! Do you like it? Do you use it? Does it work for you? MIAMIRN 5 GABY1948
8/29/19 9:20 A
POST ONLY HERE IF YOU WANT A TEAM CERIUSLY 39 KALISWALKER
9/4/19 5:35 P