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Whats everyones work out schedule? How many days of what? Trying to set myself up a realistic schedu MAMASABLJAK 7 MAMASABLJAK
2/8/20 3:53 P
February 5, 2020 – Wed – THT Wednesday WO working back, chest, lats, shoulders, biceps, triceps, leg NEWAGAIN 1 NEWAGAIN
2/5/20 1:45 P
#BeforeAndAfter Down -138 Pounds!! DJSTARRIDER 191 SLASALLE
9/1/19 8:41 P
Iron Maidens - over 60 SWEETENUFGILL 7 K9CLAUDIA
12/8/19 2:09 A
who gets their potassium? IOWADEB 102 AMUSICALLIFE
7/26/19 3:18 P
GETTING TO KNOW YOU QUIZ (optional) SIMPLY_JAE 10 GARDENSFORLIFE
10/5/19 11:23 P
Introduce Yourself Here HALFDOODLES 291 LISAWORLEY0714
10/5/19 10:56 P
Why the Dash Diet? CD12006020 81 LIEVEGWYNN
11/12/19 3:01 A
Positive or Negative today? GARDENSFORLIFE 1812 GARDENSFORLIFE
4/3/20 11:05 P
Wishing you all a Blessed & Productive Weekend ahead, Spark On All... JUDITH316 12 NEWAGAIN
5/5/19 8:01 P
Starting week 3 of Cathe STS Hypertrophy. Time flies with fitness training 😊. Have a marvelous week NEWAGAIN 1 NEWAGAIN
4/22/19 10:04 A
@TMP0418 There ya go! RAERAERAE62 14 TMP0418
4/14/19 6:39 P
What a difference 3 years makes! #BeforeAndAfter RASAYLOR 73 123THERESA123
4/18/19 2:05 P
My first bikini-ever! Is it too risqué for a 42 year old? Still need some work on my middle I know KENNYBARBIE12 98 CD22994956
4/14/19 11:24 A
When I started spark people I couldn't even walk 5 min. Today I climbed a mountain. Thank you everyo CARLOSLAKELAND 147 KITTY5060
4/11/19 10:10 A
Legs Day. STS hypertrophy phase. NEWAGAIN 5 CD17542539
4/10/19 4:36 P
150Lbs Gone Forever!! #BeforeAndAfter www.Facebook.com/AJNYSQueen QUEENANNETTEJ 91 123THERESA123
4/21/19 8:30 A
My HIIT Indoors Walking fitness training morning. NEWAGAIN 4 SPINECCO
4/9/19 11:53 A
I invited my daughter to join me in this challenge. #h2whoa NEWAGAIN 3 LUANN_IN_PA
4/8/19 3:52 P
OFFICIALLY ENTERED ONEDERLAND! I have not been under 200 I think back for at least 40 years... I adm SLIMMER150 119 RUGBUG95
4/8/19 5:02 P
#BeforeAndAfter MAHEDAGO 239 123THERESA123
4/21/19 8:31 A
Favorite Dance Workouts? CD24248534 40 WCBMOM
6/4/19 2:45 P
PreD Blood Sugar Readings KRYS210 1279 LINDAF49
4/1/20 11:46 P
Introduce Yourself Here! COACH_NICOLE 4983 GARDENROSE
3/4/20 5:21 P
Don't fear the scale: Weigh in daily? CD17059236 7 TAKE-ACTION
11/4/19 2:40 P
New here NEWAGAIN 7 NEWAGAIN
11/9/18 12:40 P
Tofu: love it or hate it? ACLANCY1 76 MEEKERAL
1/13/20 3:54 P
Spark Article KRYS210 6 NEWAGAIN
10/23/18 1:12 P
Tell us about yourself WRITER2B 434 MIRTAI4
10/21/19 6:10 A
Pre-D - New Here? Tell Us About You! KRYS210 103 PINKLISSA
4/2/20 5:57 P
Show how you feel today with an emotican ---- MSTEETEE 16383 SPARKLE1908
4/5/20 7:07 P
WHAT DID YOU EAT FOR BREAKFAST TODAY !!!! ALBRICH 9395 SPARKLE1908
3/26/20 1:44 P
How much cardio do u do? JADEY726 11 NEWAGAIN
8/28/18 10:25 A
What did you do today for your workout BABEZ1 12387 IMREITE
4/6/20 11:12 P
Daily Motivation QUEEN_CEE 138 RONNIE150
5/6/19 6:36 A
How's Your Workouts Going CD357306 75 IMREITE
12/15/19 12:27 A
What are your favorite workout dvds CD357306 24 NEWAGAIN
11/7/17 1:02 P
Favorite at Home Workout CD357306 21 NEWAGAIN
11/7/17 1:00 P
Greek Yogurt CD357306 28 HOLYQUEENMAAT
11/7/17 1:38 P
How often do you exercise? CD357306 39 NEWAGAIN
11/7/17 12:57 P
Last fruit & veggies eaten CD357306 1397 NASFKAB
2/5/20 11:11 P
2017 Workouts MEEBELO 23 RONNIE150
9/13/17 6:34 A
Weight Training FRECKLESANDLEGS 13 SPARKLE1908
12/3/16 10:03 P
New BBQ's Introduce Yourself Here!!!!!!! POCOHANTAZ 6492 SKINNYMEAFTER2
3/21/20 12:11 P
August Goals BFERRELL 8 BFERRELL
8/19/13 5:18 P
What Excercise Did YOU do today???? POCOHANTAZ 12273 MSLINDA50
8/12/16 7:41 A
JULY goals and resolutions LAURIE160IN2013 128 MSLZZY
7/30/13 2:05 P
JUNE goals and resolutions LAURIE160IN2013 118 CINDYRAMIE
7/4/13 2:17 P
MAY goals and resolutions LAURIE160IN2013 61 CD12107118
6/3/13 11:16 A
April goals and resolutions! MACILINN 75 CD12107118
5/2/13 8:26 A
April Goals & Resolutions NEWAGAIN 7 NEWAGAIN
4/4/13 11:22 A
March Goals and Resolutions LAURIE160IN2013 109 CD13762359
4/2/13 9:18 A
February Goals and Resolutions LAURIE160IN2013 90 LAURIE160IN2013
3/1/13 1:46 A
January Goals and Resolutions LAURIE160IN2013 112 LAURIE160IN2013
2/1/13 2:01 A
December Goals and Resolutions LAURIE160IN2013 81 NEWAGAIN
1/1/13 2:33 P
***Miles Walked/Daily Activity Thread*** CARM22584 3761 CD5683445
12/6/12 7:47 P
November Challenge (What are your goals) BFERRELL 103 NEWAGAIN
12/3/12 11:13 P
??Question of the Day?? 11/17/2012 TEXASGIDGET 9 CD2236563
11/17/12 10:57 P
??Question of the Day?? 11/15/2012 TEXASGIDGET 10 TXTOAD9970
11/16/12 2:28 P
NON-SCALE VICTORY CHALLENGE, Thurs 11/8/12 – Mon 1 TEXASCATFOOD 31 DEQUINTA
11/13/12 7:55 A
Are YOU HOP HOP HOP INTO EXCERISE?? DEE107 415 DEE107
1/26/13 10:53 P
```INTRODUCE YOURSELF TO THE TEAM ((HERE))```` CD10592153 838 RKTHETEXGAL
4/27/14 5:24 P
October 2012 Goals and Resolutions MUMSEY5 128 LAURIE160IN2013
10/31/12 9:24 P
Workout Styles and Routine Info BODYNSOIL 183 ANAJAK
7/7/19 7:35 P
"How did you move today?" Share it! MACILINN 3247 20KAREN
3/4/20 7:44 P
September 2012 Goals and Resolutions LAURIE160IN2013 110 LAURIE160IN2013
10/1/12 1:18 A
SEPT.WALK AWAY THOSE POUNDS CHALLENGE!! CD3328325 58 TWNOMWE
9/23/13 9:23 A
Down 38.7 lbs CD357306 14 LISA_SUMNER08
12/4/12 10:29 A
Introduce yourself here PAMELA984 2366 DEEDO123
3/12/20 9:17 A
Quick shake recipes for blender? CD10606601 12 CD11550147
9/23/12 11:30 A
Hello - New to Team CD8350437 7 LYNNA1968
9/7/12 8:53 P
Iron Maidens - 40s 50s and beyond SHININGTHRU126 608 SUMMERCRAIN63
12/29/18 1:27 A
Hello Iron Maidens NEWAGAIN 3 NEWAGAIN
9/5/12 8:37 P
DID YOU TRACK NUTRITION & FITNESS TODAY? CRAZYGAGRANNY 4531 LKWQUILTER
6/29/19 1:00 P
Use an emoticon to show how you feel today TRAIL75 5256 MSROZZIE
4/2/20 10:05 P