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9/28/16 7:44 P

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5 Things Vegans Can Do For Optimal Health - Dr. Joel Fuhrman

www.youtube.com/watch?v=TFwCgV5lMKk

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CHARMING_GIRL's Photo CHARMING_GIRL SparkPoints: (54)
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9/28/16 6:22 P

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Out of Dr. Fuhrman's books I've read: Eat to Live, Dr. Fuhrman Nutritarian Handbook & ANDI Food Scoring Guide, The End of Dieting, The End of Diabetes, Super Immunity, and at this time I'm currently reading The End of Heart Disease.



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DS9KIE's Photo DS9KIE SparkPoints: (553,403)
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9/27/16 3:23 P

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what books are you reading


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9/27/16 3:08 A

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OH, I watched that month ago. I found it interesting but helpful in the way about the grains/potatoes. Right now I am on Fuhrmans Level 3 with is just one serving of whole grains. He says once at the goal weight it changes and the grains can go up in servings.

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'Failure is only the opportunity to begin again, this time more wisely.' -unknown

- Tools to Keep You Active: exercise.lbl.gov/index.html
- Walk to Rivendell Tracker: www.barrowdowns.com/walktorivendell.php
- Appalachian Trail Mileage Chart: www.summitpost.org/appalachia
n-trail-mileage-chart/593282

- Cronometer.com: cronometer.com


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9/26/16 9:05 P

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What's the Healthiest Diet?

/www.youtube.com/watch?v=mdxVfi632Xw

Edited by: DS9KIE at: 9/27/2016 (14:30)
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5/24/16 10:18 P

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Dr Joel Fuhrman's Top 10 Health Lessons


www.youtube.com/watch?v=tiXbI9XZzSY

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4/11/16 9:24 A

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The End of Dieting, How to Prevent Disease by Joel Fuhrman MD

www.youtube.com/watch?v=uXMzWkzqkao

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2/23/16 9:42 P

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What I Eat in a Day

www.youtube.com/watch?v=DHXoSFl9MlA

Edited by: DS9KIE at: 4/9/2016 (10:22)
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2/20/16 12:37 A

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Alanis Morissette's Weight Loss Success with "Eat To Live" by Dr. Fuhrman

www.youtube.com/watch?v=yngT60R4GqM

Edited by: DS9KIE at: 4/9/2016 (10:24)
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2/7/16 11:03 P

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Dr Fuhrman on Nutrition
www.youtube.com/watch?v=DvCPJ_8YRi0

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2/7/16 10:16 P

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Eat to Live: Urban Day 1
www.youtube.com/watch?v=5Q6fNgKB4b0

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WHITE-GREEN's Photo WHITE-GREEN Posts: 3,878
1/30/16 5:56 A

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1/30/16 12:48 A

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Nutritarian Tutorial Part 1

www.youtube.com/watch?v=wwSZsAbYzeI


Nutritarian Tutorial part 2

www.youtube.com/watch?v=mSTw90RhjJA

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