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SARDERY Posts: 7
8/30/10 4:56 P

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Hi all I am new to spark. Have a black lab Bo, and Mini-Dachshund Shortie.

Have 50 to lose, and need all your guys support. How did all you guys get that weight graph?

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RONDARC's Photo RONDARC Posts: 10,999
8/23/10 10:32 P

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~~ Ronda~~

If you make up your mind to be happy there's no reason why you shouldn't have a fairly good time.

Border Collie Lovers - Team Leader
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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (0)
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8/23/10 12:06 P

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Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


 current weight: 159.0 
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ANITABREAK2's Photo ANITABREAK2 Posts: 4,504
8/22/10 10:18 P

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BO42SOX's Photo BO42SOX Posts: 10,015
8/22/10 9:22 P

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Leader-I need Sleep

Co Leader-Christian Ispirations For Healthier Living

What you don't see with your eyes,don't always believe with your ears

Pay it Forward

Treat others today as you would want to be treated tomorrow.


CARLA-216's Photo CARLA-216 Posts: 6,826
8/22/10 7:45 P

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Welcome from NC

~*~Carla~*~

~*~BELIEVE ~*~ STRIVE ~*~ ACHIEVE ~*~

Co-Leader of Beautiful Beagles Team
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ndividual.asp?gid=19063


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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
8/22/10 4:13 P

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Welcome from Sacramento, CA.

50 is the new 30.


 current weight: 120.0 
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JAZZII4's Photo JAZZII4 Posts: 9,140
8/22/10 2:38 P

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emoticon to the team!

 current weight: 173.0 
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CD6145574 Posts: 9,974
8/22/10 8:38 A

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you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.
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HICKOK-HALEY's Photo HICKOK-HALEY Posts: 48,099
8/21/10 10:32 P

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Good to have you here. I just bought me a hula hoop, and joined a group in here sparks to motivate me more. If you have any questions, feel free to ask!

A dog wags his tail with his heart.

May I always be the kind of person that my dog thinks I am.

Pacific Time Zone

Jeanne


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 current weight: 150.0 
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TBRUGH78's Photo TBRUGH78 Posts: 1,571
8/21/10 10:04 P

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Hi everyone, my name is Tara, I am 32 and live in Miami, FL. I joined SparkPeople after trying so many other ways to lose weight, and am so happy I did! The goals, friends, and support from the SP community have provided such an inspiration!
I am here if you need any support and always looking for more spark buddies!
My favorite breed of dog is the cocker spaniel. I have 2 dogs. One shih-tzu named Fantasia, and one "special breed" named Hope.
Take care,
Tara
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Edited by: TBRUGH78 at: 8/21/2010 (22:08)
Tara Lynn

"It's never too late to be the person you want to be." -- George Elliott


 current weight: 260.0 
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SHERRYTOO's Photo SHERRYTOO Posts: 3,078
8/21/10 10:02 P

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--Sherry

It is not how long the flower blooms, but how beautifully!


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (455,975)
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8/21/10 9:48 P

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emoticon emoticon emoticon emoticon emoticon Glad you joined this great team, good to have you.

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
8/21/10 9:11 P

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Welcome aboard!

Cookie

COCOADIET's Photo COCOADIET Posts: 250
8/21/10 9:06 P

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Welcome to Spark People... Just start tracking your exercise/walking and foot intake. Then take baby steps and make small changes. They add up to big results in the end. Success breeds success, and one good decision begets the next good decision. Be kind to yourself! Roam around the articles and message boards and read read read. Have a GREAT new week.
Cocoadiet.... ~Emily

DRAGNALONG's Photo DRAGNALONG Posts: 16
8/21/10 8:48 P

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I have a wonderful toy poodle who will be 8 years old in November. I am a stay at home wife and mom of a disabled husband and two teenage daughters. I joined for support to help me get motivated and lose some weight. I joined in June but just started taking it seriously this month. I need to learn to exercise because I am a bit lazy and too heavy to do much for long. Any suggestions would be appreciated on my weight loss journey. Thanks for reading.

 current weight: 201.0 
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