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BO42SOX's Photo BO42SOX Posts: 10,015
8/24/10 3:58 P

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Leader-I need Sleep

Co Leader-Christian Ispirations For Healthier Living

What you don't see with your eyes,don't always believe with your ears

Pay it Forward

Treat others today as you would want to be treated tomorrow.


BEVERLYFOX's Photo BEVERLYFOX Posts: 8
8/24/10 8:44 A

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I have a couple of things to my advantage. I am currently in the Bahamas and junk food is crazy expensive. 1/2 gallon of Ice cream is 12.00. There is no junk food in my house except 4 Hershey kisses. I just have to do this. Bottom line is that I have to burn more calories than I consume, everyday, no matter what.

 current weight: 164.0 
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CD6145574 Posts: 9,974
8/24/10 8:35 A

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you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.
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BEVERLYFOX's Photo BEVERLYFOX Posts: 8
8/24/10 7:41 A

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She is an English Mastiff. She weighs about 160 pounds. She is a rescue, and the biggest baby I have ever had.

 current weight: 164.0 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (309,001)
Fitness Minutes: (149,384)
Posts: 36,155
8/24/10 7:38 A

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Welcome to the team!

Becky


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FLOWERDALEJEWEL's Photo FLOWERDALEJEWEL Posts: 40,156
8/24/10 4:56 A

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emoticon and emoticon . Hope you enjoy it here.

Peace and long life - Jules

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ANITABREAK2's Photo ANITABREAK2 Posts: 4,504
8/23/10 10:24 P

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TUBLADY's Photo TUBLADY SparkPoints: (367,459)
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8/23/10 9:03 P

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Welcome to a great team. Love the picture of your dog, what I can see. What kind do you have?
I am here in Salem, Or. With a Yorkie, named Titan.

Believe in yourself, never give up, you are stronger than you think."
I Believed , I Never Gave Up , I Lost 200 Pounds.


 current weight: 151.0 
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SOCCERFAN55's Photo SOCCERFAN55 Posts: 619
8/23/10 8:19 P

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emoticon from NJ, I absolutely love your pup!

 current weight: 169.2 
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SHERRYTOO's Photo SHERRYTOO Posts: 3,078
8/23/10 7:17 P

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--Sherry

It is not how long the flower blooms, but how beautifully!


 Pounds lost: 4.4 
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RONDARC's Photo RONDARC Posts: 10,999
8/23/10 6:18 P

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~~ Ronda~~

If you make up your mind to be happy there's no reason why you shouldn't have a fairly good time.

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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
8/23/10 5:40 P

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Welcome from Sacramento, CA.

50 is the new 30.


 current weight: 120.0 
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BEVERLYFOX's Photo BEVERLYFOX Posts: 8
8/23/10 5:19 P

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Hello everyone,
I am new at this and I hope i am doing it correctly. I have a dog that i love and so this team seems perfect for me. Hope everyone is having a good day, and thanks for being here with me on this journey.

 current weight: 164.0 
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