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PJGABRIEL's Photo PJGABRIEL SparkPoints: (49)
Fitness Minutes: (37,934)
Posts: 12,086
10/30/10 6:12 P

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emoticon to the 50+ Members Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.

Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.

Good Luck. God Bless.
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"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."

"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Thomas Jefferson


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ZOEMOM37's Photo ZOEMOM37 Posts: 3,828
10/23/10 1:40 P

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emoticon emoticon emoticon

 Pounds lost: 1.0 
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BRIGHT551's Photo BRIGHT551 Posts: 929
10/23/10 9:14 A

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Welcome to the team!

Brenda
1CRAZYDOG's Photo 1CRAZYDOG Posts: 671,645
10/22/10 7:43 P

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Welcome!

Love is the root of all things good in life.


 current weight: 100.0 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 23,311
10/22/10 7:01 P

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Welcome. This is a great team. Use the Spark Tools as you can. Change habits a few at a time. Sweeping changes are harder to live with. This is a lifestyle, not a diet.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
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YOYOCEC's Photo YOYOCEC Posts: 246
10/22/10 6:56 P

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Hi, I fit this category. I am in a program for food addicts (second round). The first time I didn't really believe I was a food addict, I had to quit and go through several years of turmoil before I could label myself a food addict. Well it fits, just as I again fit in this group over 50 with 50 lbs to lose. Good luck everyone!

 current weight: 140.0 
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