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MOMIN09's Photo MOMIN09 Posts: 27,766
7/3/15 1:50 P

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!
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-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


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LAURAKATE76's Photo LAURAKATE76 Posts: 677
2/4/15 9:02 P

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Welcome!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~
Friendship, WI


 current weight: 196.0 
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CD15272455 SparkPoints: (1,262)
Fitness Minutes: (291)
Posts: 74
2/2/15 9:20 A

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Thanks for the welcome! No I have not tried interval walking, what is it?

What is the spark page journal?



ALIALI2013's Photo ALIALI2013 SparkPoints: (29,878)
Fitness Minutes: (21,487)
Posts: 5,524
1/26/15 12:44 P

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Welcome, Sara; just want to say, walking is an excellent way to get fit, keep it up!! Have you tried interval walking? That's really good for you, too.

We're here for you, my one suggestion would be to start your spark page journal, it helps you in many ways. Speaking with others, keeping track of things (weight goals, weight loss, nutrtion, etc), and helps you get rid of emotions that can make us want to eat. I love it.

Also, check out the site by using the spark point spin. It'll take you to so many places here on SP and you'll get acquainted with it really fast.

There are also some wonderful recipes available (most with all the nutritional values).

Most of all, if you need anyone to talk to, stop at the Monthly Advice thread, we talk about anything and everything, and it's a great place to get more help.

Best of luck, remember, we're in this together, never alone!

Co-Leader Spark Wisconsin-The Official Team


 current weight: 257.0 
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THOMS1's Photo THOMS1 Posts: 14,275
1/26/15 10:50 A

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Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 177.8 
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KBEHNKE81's Photo KBEHNKE81 Posts: 16,989
1/26/15 7:59 A

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Welcome to the Wisconsin team, Sara. Start easy and build on little successes and you'll have a new, healthier lifestyle in no time. --Kathleen

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CD15272455 SparkPoints: (1,262)
Fitness Minutes: (291)
Posts: 74
1/25/15 9:54 P

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Thank you!

DONNAEDA's Photo DONNAEDA Posts: 30,939
1/25/15 9:30 P

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hello and welcome to the team. We are so glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
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SHOAPIE's Photo SHOAPIE Posts: 31,967
1/25/15 9:01 P

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 Pounds lost: 7.3 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,936
1/25/15 8:20 P

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Sara: Welcome! Glad you joined!

Love is the root of all things good in life.


 current weight: 100.0 
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CD15272455 SparkPoints: (1,262)
Fitness Minutes: (291)
Posts: 74
1/25/15 6:42 P

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Hi. I'm Sara. Just joined today. I live in WI and really need help staying motivated and getting fit and healthy. I have a plan but I always end up giving up.
I am a wife and a mother of 2. I love to cook and bake, walk, and just be around people.

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