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MOMIN09's Photo MOMIN09 Posts: 27,760
10/29/15 1:11 P

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!
emoticon

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 214.2 
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ALIALI2013's Photo ALIALI2013 SparkPoints: (29,878)
Fitness Minutes: (21,487)
Posts: 5,524
5/4/15 3:21 P

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Welcome to the team, I'd say work on your spark page, keep your blog there, it's a great way to get rid of those emotions that can eat at you and force you to eat when you don't want to.

Drink water, at least 8 cups a day; it DOES help you feel full and make you not want to grab those nasty calories you don't need. (I never drank water before, but now I do and trust me..I couldn't lose weight for anything..but I've started, and I'm so happy I have changed my ways).

Walk, even if it's for a short distance, park a little further away, even if it's a few hundred feet, it's well worth it, especially in beautiful weather like today.

You're never alone, you've got each and every one of us beside you; walking with you, to help you through.

Remember, small goals, never choose large ones, do small ones, and know you can do this.

And always remember, YOU CAN DO IT!! Even when you think you can't, you can. Reach deep down inside and you'll see you have the determination, don't let anything stop you..because you can do it, and you will!

Have a wonderful day, share a smile and you'll get there.

Co-Leader Spark Wisconsin-The Official Team


 current weight: 257.0 
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THOMS1's Photo THOMS1 Posts: 14,275
5/3/15 9:59 A

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Welcome to the team and I wish you success. emoticon

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 177.8 
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DONNAEDA's Photo DONNAEDA Posts: 30,939
5/2/15 10:18 P

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hello and welcome to the team. We are so glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 606,244
5/2/15 6:24 P

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Welcome! Check the upper right hand corner of the screen. You'll see a help button. Click on it. There's a drop down menu that may be of help for you.

Love is the root of all things good in life.


 current weight: 100.0 
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SHOAPIE's Photo SHOAPIE Posts: 31,920
5/2/15 6:19 P

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emoticon

 Pounds lost: 7.3 
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SPORTSLVNFOODIE's Photo SPORTSLVNFOODIE SparkPoints: (1,763)
Fitness Minutes: (0)
Posts: 34
5/2/15 5:45 P

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Hi everyone I'm new to this and just signed up for Spark people. Any tips and tricks you can give me would be greatly appreciated. Hope everyone is having a skinny day :)

 current weight: 320.8 
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