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PISCES24's Photo PISCES24 SparkPoints: (63,897)
Fitness Minutes: (37,229)
Posts: 2,530
4/7/16 1:07 P

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Welcome Brian :) This is a great site, I am finding lots of support and hearing about other peoples struggles and triumph's. We help each other not only with weight loss, but day to day difficulties that may be holding us back from being all we can be! Nice to meet you and you can do this!

Stay Positive, Work Hard and Make it Happen!

You can't pour from an empty cup.

Gracie
Wisconsin
Central Time Zone
Invincible Indigos Team


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MOMIN09's Photo MOMIN09 Posts: 27,760
4/7/16 9:26 A

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!
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-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


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PRINCESSPP's Photo PRINCESSPP Posts: 8,479
10/25/15 7:26 A

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Hi Brian ..

Holy Hill area here .. :) Welcome .. this is an awesome site, and I have found the best of support here for everything.. from life experiences, to weight loss, to just being .. Stick around, there is tons of good articles on this site, and we always enjoy more company .. :)

Have a great day !!!!

Sally (dba PrincessPP)

Co-leader: Spark Wisconsin
( www.sparkwi.com )
Wanted: Wisconsinites for fun !!!

Leader: Positive Sparkers
( teams.sparkpeople.com/POSITIVITY )
Stop by for your FIX of POSITIVE POWER !!!!!

Co-leader: Heathy Lifetsyle
( teams.sparkpeople.com/HEALTHYLIFESTY
LE
)
Stop by!! We're always looking for Healthy guidelines, and suggestions


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ALIALI2013's Photo ALIALI2013 SparkPoints: (29,878)
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Posts: 5,524
10/21/15 9:47 P

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Welcome, Brian, you've started out in the right way. You're with lots of others who are in the same boat and willing to help one another.

The first thing I'd suggest is spinning for Spark Points every day...it helps you learn about what all is here. (Once you spin, you'll be on a page that has a list on it. Click on those links to learn more and also gain more spark points. It's a great way to learn.

Then explore what's here in the Spark Wisconsin, team. lots of people here to help you, because they're going down the same path, it's wonderful.

There is also a place I'd highly recommend on here, where you can put down how much you'd like to lose, and then that information is put into your nutrition area, which will help you by letting you know how many carbs, etc, you can have at each meal. It's wonderful.

If you need anything, please feel free to ask; also visit the chat, it's on the board, but we try to make it there when we can just to discuss things.

Also, you have a "spark Page" which you can put whatever you want to on, plus you can start your own blog. Mine has been used to scream and yell, get rid of my frustrations so they don't make you want to eat. It's great!

Have a wonderful day, and I wish you the best!

Co-Leader Spark Wisconsin-The Official Team


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SHOAPIE's Photo SHOAPIE Posts: 31,892
10/19/15 9:43 P

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THOMS1's Photo THOMS1 Posts: 14,275
10/19/15 8:55 P

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Welcome to the team!

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





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DONNAEDA's Photo DONNAEDA Posts: 30,939
10/19/15 6:33 P

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welcome to the team. We are so glad you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 605,691
10/19/15 3:29 P

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Welcome to you! Glad you joined. Stay in touch. Read some of the blogs. It is all helpful.

Love is the root of all things good in life.


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B_MILLER75's Photo B_MILLER75 SparkPoints: (423)
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Posts: 1
10/19/15 3:07 P

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Hello, my name is Brian. I'm 40 and from the Fox Cities area. I've been the big guy most of my life but in the last 20 years, I've almost double in size. Last Feb. I was my heaviest. 425 lbs. I started walking and doing a better job of watching what I ate. Since then I've lost 50 lbs. I've been struggling the last month or so. I drive truck at night and was listening to a truck driver talk show one nite on satellite radio, and they were talking about audio books and you can download for free from your local library. So I started to listen to books to get ideas to help better myself, when I came across "The Spark Solution". I said this might be the answer I was looking for. So I looked at the website and some of the stories, and I liked what I saw. So here I am. I look forward to learning more and become healthier.

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