Group photo
Author:
SHOAPIE's Photo SHOAPIE Posts: 31,847
1/12/20 10:45 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,456
1/11/20 7:49 P

My SparkPage
Send Private Message
Reply
Hi Denise. Congrats on your maintenance! Hope the nutrition plan works for you!

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
DENISEFULLER's Photo DENISEFULLER SparkPoints: (34,245)
Fitness Minutes: (12,404)
Posts: 796
1/11/20 7:07 P

My SparkPage
Send Private Message
Reply



I signed up for this group in 2017 and I don't know if I've ever posted anything here. My husband and I are trying a plant-based diet for January -- no meat, dairy, oils, or sweets. No sweets isn't as bad as it sounds. I can have dark chocolate that's a higher percentage of chocolate, such as 60% or higher, and there is also something you can find in the store that's called chocolate nibs (the purest form of chocolate). My husband has found some plant-based ice creams! We learned about this diet from my cousin who decided to try it after he was diagnosed with stage 3 kidney disease and told that it couldn't be reversed. Within a month after he started the diet, he'd gone back to stage 2 and he was feeling more energetic and well. We are hoping for some health benefits as well as weight loss. I am down below my goal weight since we started this on New Years Day. My SP goal weight anniversary is around MLK day. I think it's been 8 or 9 years since I reached my goal, but I have sometimes been a little higher than 5 pounds over. To be under is somewhat unusual!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


474 Maintenance Weeks
0
120
240
360
480
Page: 1 of (1)  

Report Innappropriate Post

Other Spark Wisconsin - The Official Team Introduce Yourself to Team Forum Posts




Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x116x72952428

Review our Community Guidelines