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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (0)
Fitness Minutes: (30,063)
Posts: 7,774
12/25/14 6:43 P

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Welcome aboard! Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 334.4 
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ZANYGIRL1's Photo ZANYGIRL1 Posts: 37,739
12/16/14 8:22 A

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emoticon Renee!! You should be able to find everything you need to lose weight, here on sparkpeople. They offer meal plans, tracking and tons of exercise videos, for every fitness level. Let me know if I can help you in any way. Good luck on your journey to getting healthy and fit!!


Karen
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Karen

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LJK091354's Photo LJK091354 Posts: 29,392
12/16/14 6:54 A

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Welcome Renee! There are lots of ideas on Spark people and we're here for you if you need any questions answered or motivation!

Linda

Edited by: LJK091354 at: 12/16/2014 (06:54)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 January Minutes: 930
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SEMPERFIE SparkPoints: (41)
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Posts: 5
12/15/14 9:19 P

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hi

joined today, have to lose 30 lbs. struggle with what to eat and what to do for a workout

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