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BLUE7684's Photo BLUE7684 SparkPoints: (278,682)
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8/10/15 4:45 P

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You have took the first step to achieving a healthier you!! Welcome to SP and the team. I think if you stick with SP and put in the work needed you can achieve all of your weight/health goals. Keep Sparkin'!!!!! emoticon emoticon

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ZANYGIRL1's Photo ZANYGIRL1 Posts: 37,824
8/10/15 8:04 A

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emoticon to the team, John. You most definitely have come to the right place. SP has so many things to offer in your weight loss journey. But you are the only one that can do the work. We will help you in any way we can, and we are here to support you and motivate you, as much as we can. Together we will all make it through this journey!!! NEVER GIVE UP!!!!!!!!

Karen
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Karen

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FRUSTRATEDAT224's Photo FRUSTRATEDAT224 Posts: 15
8/9/15 2:47 A

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My name is John. Greetings, I like millions of people have been battling weight loss my whole life. I have been on so many diets, I've tried so many diet plans to NO avail. I'm weighing in at 224 lbs. When I go to the doctor's office I'm looking for the truck scales, instead of the regular weight scales [just kidding.. L.O.L.] Anyway, my first goal is to see 200 lbs. in November 2015; my next goal is to be 160 lbs. in March 2016. Realistic goals per this website----losing 8 lbs. per month. Sounds easy---we all know that it is achievable, I will need some serious help from time to time. I'm, retired, I have C.O.P.D., I do have an part time job as an independent contractor that I do as much as I can. Most of the time I have little to no energy, I believe allot has to do with my weight. Other than my C.O.P.D. I have really been blessed with very good health, which I'm very thankful for all of the time. At my age, plus C.O.P.D. I need to lose this 64 lbs. sooner then later. I'm wanting to do this in a healthy way, then learn to keep the weight off for good. I have been told I have came to the right place. Would like to hear from you all, some good advice will always be welcome. Hope you all have an awesome day and I hope to hear from you all soon. From: Frustratedat224 talk to you later.

Edited by: FRUSTRATEDAT224 at: 8/10/2015 (21:30)
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