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XRAYLADY65's Photo XRAYLADY65 Posts: 1,936
 1/8/19 7:13 A

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I did not go either... but I did not do treadmill either... it was a day of couch... my back did not like the change in temperatures all day... and still doesnt today


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 148.4 
245
216.25
187.5
158.75
130
FATCHICKNOMORE's Photo FATCHICKNOMORE Posts: 99
 1/7/19 3:15 P

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Well that didn't work out, no gym today, Raining ice! Another day of treadmill for me.

*Pam*

Michigan Soapmaker

with a lot to loose.


 Pounds lost: 67.4 
0
23.25
46.5
69.75
93
FATCHICKNOMORE's Photo FATCHICKNOMORE Posts: 99
 1/6/19 6:32 P

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Thank you ROSEWCI emoticon

*Pam*

Michigan Soapmaker

with a lot to loose.


 Pounds lost: 67.4 
0
23.25
46.5
69.75
93
FATCHICKNOMORE's Photo FATCHICKNOMORE Posts: 99
 1/6/19 6:32 P

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NOMOREDJ I am on the other side of the mitten.

*Pam*

Michigan Soapmaker

with a lot to loose.


 Pounds lost: 67.4 
0
23.25
46.5
69.75
93
FATCHICKNOMORE's Photo FATCHICKNOMORE Posts: 99
 1/6/19 6:31 P

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Oh thank you SMUMS19, me too!

*Pam*

Michigan Soapmaker

with a lot to loose.


 Pounds lost: 67.4 
0
23.25
46.5
69.75
93
FATCHICKNOMORE's Photo FATCHICKNOMORE Posts: 99
 1/6/19 6:29 P

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Thank you LYNMEINDERS, I am such a work in proress! I turn 0 this year and need to go into my later years with a bit more grace.

*Pam*

Michigan Soapmaker

with a lot to loose.


 Pounds lost: 67.4 
0
23.25
46.5
69.75
93
OTAGOCHANGING's Photo OTAGOCHANGING Posts: 962
 1/6/19 6:29 P

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hope the gym goes well

one day at a time


 current weight: 192.0 
202
195.5
189
182.5
176
FATCHICKNOMORE's Photo FATCHICKNOMORE Posts: 99
 1/6/19 6:26 P

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HISNEWCREATION, My husband is originally from the Charlevoix area. emoticon Thank you for the welcome!


Edited by: FATCHICKNOMORE at: 1/6/2019 (18:30)
*Pam*

Michigan Soapmaker

with a lot to loose.


 Pounds lost: 67.4 
0
23.25
46.5
69.75
93
FATCHICKNOMORE's Photo FATCHICKNOMORE Posts: 99
 1/6/19 6:23 P

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Thank you all for the warm welcome! I am starting the gym tomorrow. ( similar to the Curves circuit) It has been a long time, so It's going to hurt. It's OK I always hurt whenever I do any exercise, mainly because I have a nasty case of Fibromyalgia, It may hurt while I am doing it, but it sure makes it feel better later in the evening. emoticon

*Pam*

Michigan Soapmaker

with a lot to loose.


 Pounds lost: 67.4 
0
23.25
46.5
69.75
93
HISNEWCREATION's Photo HISNEWCREATION SparkPoints: (38,754)
Fitness Minutes: (5,302)
 Posts: 3,269
 1/6/19 3:17 P

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I live in Michigan also. Grew up in Charlevoix and now live in Harbor Springs.

I slacked off during the holidays and now need to get back on track. I do WW online so this group helps me keep a daily focus. This is my go week. Go shopping, go for walk, go for veggies not sweets. I will keep you posted.



Janice

"Without God I can do nothing. But with Him all things are possible."




 current weight: 214.0 
221.6
204.95
188.3
171.65
155
FATCHICKNOMORE's Photo FATCHICKNOMORE Posts: 99
 1/6/19 2:30 P

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Hi there XRAYLADY65,

I am in Chase just about 6 miles west of Reed City. My husband and I work in Cadillac a lot so I am there several times a week. Thanks so much for the warm welcome. bin fact I am either there or Big Rapids today shopping
:)
\ emoticon

Edited by: FATCHICKNOMORE at: 1/6/2019 (14:32)
*Pam*

Michigan Soapmaker

with a lot to loose.


 Pounds lost: 67.4 
0
23.25
46.5
69.75
93
NOMOREDJ's Photo NOMOREDJ SparkPoints: (36,155)
Fitness Minutes: (12,349)
 Posts: 2,511
 1/3/19 9:47 P

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Welcome!

Been to Michigan a lot. My hubby was born there! In the thumb!

Debbie (DJ)
Eastern Daylight Time


 current weight: 231.5 
258.5
243.875
229.25
214.625
200
ROSEWCI's Photo ROSEWCI SparkPoints: (134,956)
Fitness Minutes: (182,540)
 Posts: 8,878
 1/2/19 10:37 A

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Welcome Pam!!! Glad to have you aboard!!! Please join us in daily chat whenever you want........Happy New Year!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



XRAYLADY65's Photo XRAYLADY65 Posts: 1,936
 1/2/19 6:32 A

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where in Michigan... I am in Cadillac... welcome...


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 current weight: 148.4 
245
216.25
187.5
158.75
130
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (509,468)
Fitness Minutes: (85,320)
 Posts: 37,459
 1/1/19 5:53 P

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Hey Pam....welcome to the team...great to have you with us....

As Jacquie said this is an awesome team..full of wisdom and great encouragement...

I am from Dunedin NZ and so is Jacquie.....its great we can support each other no matter where in the world we are....


Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% FALL CHALLENGE (my Spring....)


 current weight: 131.0 
134
132.5
131
129.5
128
OTAGOCHANGING's Photo OTAGOCHANGING Posts: 962
 1/1/19 5:10 P

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welcome pam one think i love about this team is the support and wisdom given .jump in when your ready you will be amazed

one day at a time


 current weight: 192.0 
202
195.5
189
182.5
176
FATCHICKNOMORE's Photo FATCHICKNOMORE Posts: 99
 1/1/19 3:29 P

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Hello everyone and Happy New Year!! My name is Pamela, I am a soap maker from Michigan. I just joined here today. I have been on Keto for 4 years. It's time to get serious...So here I am.

*Pam*

Michigan Soapmaker

with a lot to loose.


 Pounds lost: 67.4 
0
23.25
46.5
69.75
93
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