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SHEENALEER's Photo SHEENALEER SparkPoints: (0)
Fitness Minutes: (4,646)
Posts: 413
5/7/12 1:22 P

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I did do the 10 full days and it was nowhere near as difficult as I was expecting.

I ate for 4 days and have decided to start it again. I was feeling great towards the end and wanted to continue, but it seemed like I should eat. I miss the feeling of it though. The biggest thing I noticed was how clear my mind was when I doing the cleanse

So i am hoping to do it for 21 days this time and use it as a platform for healthy living and eating. Then i probably won't do it again for a year or so.

I am on day 1 again. I have quit drinking caffienated drinks since it was hard to come off of them during my last cleanse

sheena

5'11

Goals:
189 by Dec 19 (bmi 26.4)

173 by April 1 (bmi 24.1)


 current weight: 221.6 
228
214.25
200.5
186.75
173
SADDYSPOT's Photo SADDYSPOT Posts: 1,684
4/30/12 9:35 A

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Hi! How's it going. I've been traveling without a computer or I'd have checked in on you sooner. This forum is usually active whenever someone is cleansing. Other than that, it's quiet. I agree day 4 has always been the worst for me. But after that it's pretty smooth sailing. I haven't done the saltwater flush since the first day of the first time I cleansed. If you read the book, it is not required, as long as you drink tea in the morning and evening. I hope you are still doing well.

Kari

In the long run, we shape our lives and we shape ourselves. The process never ends until we die, and the choices we make are ultimately our responsibility.--Eleanor Roosevelt


SHEENALEER's Photo SHEENALEER SparkPoints: (0)
Fitness Minutes: (4,646)
Posts: 413
4/24/12 3:31 P

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Is anyone still active in this forum?

I am doing the MC to start the summer off right. I had my gallbladder removed when I was 18 and processed foods have never been kind to me, so I am hoping that the MC helps me feel better and puts me on the right track

So far I am halfway into day 2 and it isn't too bad yet, I have heard day 3-4 can be rough. The worst part is The salt water flush. So terrible.

sheena

5'11

Goals:
189 by Dec 19 (bmi 26.4)

173 by April 1 (bmi 24.1)


 current weight: 221.6 
228
214.25
200.5
186.75
173
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