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KBEHNKE81's Photo KBEHNKE81 Posts: 17,777
2/5/15 9:24 P

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Wonder woman pose - power pose. Notice sometime how often professional athletes strike this pose.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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2/5/15 5:26 A

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I Do This Pretty Often Which Is Good

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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,670
2/4/15 9:44 P

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Let's sneak in some glute work throuought the day. When standing in line at the store, washing dishes or at your desk......contract your glute muscles, hold for two seconds and release.


February Self Esteem booster:

From Oprah' list of 11 things to do to improve your self esteem, standing for two minutes in a "power pose"—think of Wonder Woman, with her feet flat on the ground, shoulders square, and hands on her hips—can help you feel 40 percent more powerful than sitting with your arms crossed.




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