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BE-THE-CHANGE's Photo BE-THE-CHANGE Posts: 17,778
8/3/20 10:01 P

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Be-the-Change - Deb
Eastern Time - Pittsburgh PA
Co-leader - Purple Phoenix

"Be the change you wish to see in the world." ~ Mahatma Gandhi


 current weight: 397.4 
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THROOPER62's Photo THROOPER62 Posts: 70,374
8/3/20 6:38 A

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KATHRYNGC Posts: 10,456
8/2/20 3:34 P

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Hello, Beth! It is nice to meet you. Your message seemed a wee bit like me. Upon first joining, I went crazy on being on everything logging this and that. Just had to change how much and out look. Cut back but still need it or I will slack off completely. The little gym I had joined near my daughters (after leaving my absolutely awesome wellness center) has just re opened for machine only. Silver Sneakers has not started back up. Thus, trying to do on own at house..This just doesnt work for my so I have to be the one to make it work. Whenever grandkids are playing or being occupied, instead of cleaning up, I go do exercises. Dishes can be done after "me" time. If dryer goes off, it waits. Better yet, dont start it until am done. That way clothes dont get a chance to wrinkle. LOL

Edited by: KATHRYNGC at: 8/2/2020 (15:37)
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CATIATM's Photo CATIATM Posts: 40,624
8/2/20 12:26 P

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emoticon Beth!

~ Cat


"We first make our habits, and then our habits make us."
- John Dryden


 Pounds lost: 38.1 
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ANNASJRNEY's Photo ANNASJRNEY Posts: 30,092
8/2/20 12:03 P

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emoticon good to have you back. I left for some of the same reasons, logging onto SP became to monotonous. But after many years, several weeks ago made a decision to come back.

So emoticon

Anna, California

BL FALL 2020 - Beautiful Amethyst Butterflies - Wk #9 ~ Level 14 Buckeye
BL SUMMER 2020 - Beautiful Amethyst Butterflies -Wk #10 ~ Level 20 Purple Emporer


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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 33,953
8/2/20 12:02 P

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Welcome to the team.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Summer Challenge, Leader
BL Black Panther Summer Team, Leader
BL Leader Team, Co Leader
Biggest Loser Summer All Teams, Co Leader
The Savvy Seniors, Co leader
Summer 2020- Beautiful Amethyst Butterflies Level 20 Purple Emperor

www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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REDHATSENIOR's Photo REDHATSENIOR Posts: 346
8/2/20 11:07 A

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For me, spending time on the Spark People website everyday is necessary to get and stay healthy. It does require some time, but I think of it as time spent with a personal trainer, my Spark Team. Join one or two teams and send some posts and it will be clear fairly soon if they are active teams. Also, when I first started I spent the money for Sparkpeople Premium.
It was personalized help, including a short video to watch every day, and a SP expert you can email questions to for help. I thought it was worth the cost. I don’t need that now, because I have learned a lot about fitness and healthy eating and it’s a habit for me to track all my meals in the food tracker and do some exercise 5-6 days a week. But it may take some time for your “inner health coach” coach to kick in and start telling your brain to exercise and eat better and why it’s important.


Marilyn (RedhatSenior). Purple Phoenix Team Biggest Loser Challenge
Akron, Ohio. EST


Today is the first day of the rest of your life. Choose healthy!


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CSEGUIN2's Photo CSEGUIN2 Posts: 3,759
8/2/20 10:18 A

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emoticon this is a great team lots of support! There are a couple others out there as well.

You are worth all your hard work! Keep pushing everyday!


 Pounds lost: 103.6 
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THROOPER62's Photo THROOPER62 Posts: 70,374
8/2/20 9:22 A

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MAJORMOM7's Photo MAJORMOM7 Posts: 1,200
8/2/20 9:15 A

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Hello my name is Beth, I am 48 years old, I have 5 grown children, 8 grandchildren, and 3 dogs. I am a practicing Roman Catholic and a wife for 26 years.
I join LA Fitness back in November and even hired a personal trainer but I haven't loss any weight. Yes I have gone to the gym everyday except the weekends( the reason for not going on the weekends is because I run around do all sort of stuff) until Covid shut them down.
I did sparks a few years ago and I did lose some weight but getting on the computer everyday became monotonous, and my teams really didn't give me any support. I am trying this again because I need to loose the weight and I am hoping with spark and the gym the weight will come off this time


No matter what happens to you, you have the power to choose your response. my BAB rank is Gulf fritllary
http://www.sparkpeople.com/my
spark/sparkphoenix


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