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TONYINTEMPLE301's Photo TONYINTEMPLE301 SparkPoints: (0)
Fitness Minutes: (1,967)
Posts: 11
8/7/14 8:51 P

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Hello everyone. Thought this thread was closed. So glad to see some activity here. :)



 Pounds lost: 140.0 
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58.75
117.5
176.25
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CD13669487 Posts: 3,486
8/7/14 5:22 P

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Hi Charlene and Welcome to the team!!
We are so happy to have you here and hope you will meet your weight loss and health goals with the team!

In the thread Eat Clean resources to follow the diet are some websites to get you started. If you could, take some time and look those over. If you want a specific plan I can help you with that or you can just make your own plan and eat while natural foods and track your food and stay in calorie range. It is up to you and what you find sustainable. Please ask for help here or even send me a sparkmail. I am here to help!
Let's meet some goals today!

CHICHI4322's Photo CHICHI4322 Posts: 74
8/7/14 2:17 P

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Hi my name is charlene I am just getting started to clean eating and getting back on track with my weight loss. If there are any suggestions or ideas I would love to hear.

 current weight: 295.0 
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