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ASPENHUGGER's Photo ASPENHUGGER Posts: 6,282
4/8/17 7:22 P

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emoticon to the team & the keto WOE!

Kate, in Citrus Heights California

If you do not change direction, you may end up where you are heading.
Lao Tse

The measure of success is not whether you have a tough problem to deal with, but whether it's the same problem you had last year.
~ John Foster Dulles

To ignore the facts does not change the facts
~ Andy Rooney

Our lives are a sum total of the choices we have made. ~ Wayne Dyer



 Pounds lost: 3.6 
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-JAMES-'s Photo -JAMES- Posts: 14,244
3/23/17 6:40 P

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Welcome Alleyoopcat!

This is a fine team, glad you are here.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
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MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (0)
Fitness Minutes: (8,811)
Posts: 1,183
3/22/17 3:42 P

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Welcome Allyoop,

emoticon

Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 9/1/17 my journey!!!!

SW 254.4 lbs 9/1/17 CW 249.8 lbs 12/17/17 GW 145 -135 lbs by 9/1/18

I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato
r/
Carbs 18-24 g; (5%)
Fat 129-174 g; (80%)
Protein 55-73 g; (15%)
calories 1456-1956
as of 2/6/17 (recalculate at 10-20 lb loss)

Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westm


 current weight: 249.8 
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ERIN1957's Photo ERIN1957 Posts: 10,210
3/20/17 12:19 P

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Welcome, some come in like a storm and some come in one toe at a time. Which way is completely up to ones preference. Just glad you are here.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
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BHUIDSEACH's Photo BHUIDSEACH Posts: 712
3/16/17 4:17 P

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Thank you every for the warm welcome! I am down 1 lbs just started so I'm not worried about the big massive weight drop. Small increments are good for me.

Time zone: EST


 current weight: 253.0 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (691,075)
Fitness Minutes: (423,774)
Posts: 50,681
3/15/17 11:58 P

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Hi and WELCOME!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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GRINGUITA's Photo GRINGUITA SparkPoints: (38,575)
Fitness Minutes: (1,560)
Posts: 8,435
3/15/17 8:05 P

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Welcome and let us know if you have any questions.

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Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 270.2 
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SIMCYN's Photo SIMCYN Posts: 2,495
3/15/17 6:24 P

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Hello Whovian... I'm glad the wibbly wobbly timey wimey stuff has aligned such that you could join us
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Cynthia
central standard time, Iowa
Black Panther Team gold team
Navy Ninja green team

nutritional tracker
//docs.google.com/spreadsheets/d/1sV
UZZoP_nIc2HCLax9YbKBs8-8eL3yrUdp6uvCAt
c10/edit#gid=30


Fitbit addy: //www.fitbit.com/user/4XXQSN
BHUIDSEACH's Photo BHUIDSEACH Posts: 712
3/15/17 6:05 P

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Hello,

I am a keto newbie. I am working on getting into keto.
I am tracking, exercising regularly etc.
I have been lurking but decided to say hi!

Time zone: EST


 current weight: 253.0 
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