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PBVHCCVH's Photo PBVHCCVH Posts: 15,736
10/10/19 9:35 P

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Welcome back!

SVELTELADY's Photo SVELTELADY Posts: 1,496
9/27/19 5:14 P

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I'm back too after a long break. Slowly starting over.

Inspiration:
Tinyurl.com/3cpvsv
Tinyurl.com/2fcw4a


 Pounds lost: 1.0 
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MCCALI59 Posts: 71,253
3/28/19 7:03 P

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WNCGIRL's Photo WNCGIRL SparkPoints: (33,375)
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Posts: 1,246
3/28/19 4:06 P

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Me too. So much easier 10 years ago. I have been too sick to even do 10 minutes today.

 December Minutes: 162
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ON_A_DIET's Photo ON_A_DIET Posts: 11,252
6/8/18 12:26 P

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Hello. I am re-joining this team after a lengthy absence.

I want to make sure I get in atleast 30 minutes each day, but want the inspiration and motivation of this team as if I can get to that 10 minutes, it is smooth sailing to the next 20 minutes.

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You Only Grow Old If You Want To!

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Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
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MCCALI59 Posts: 71,253
11/19/17 12:03 P

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STARGAZER25's Photo STARGAZER25 Posts: 2,325
11/19/17 8:59 A

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Welcome back!

Fun Stamper's Journey Coach since Feb '17

www.funstampersjourney.com/chri
stinebowyer

Nahum 1:7
The Lord is good, a stronghold in the time of trouble and He knoweth them that trust in Him.



 current weight: 187.0 
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MCCALI59 Posts: 71,253
11/18/17 1:29 P

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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,503
11/17/17 10:14 P

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Welcome back!

Audrey
NEPA - EST


Determined Daisy Winter 2019
My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern


 current weight: 252.4 
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MCCALI59 Posts: 71,253
11/16/17 5:22 P

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SHAWFAN's Photo SHAWFAN Posts: 17,811
11/16/17 11:32 A

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Hello SZNN54,
You're in good company. Don't get frustrated with how slow it can be. It will happen. emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 118
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SZNN54's Photo SZNN54 SparkPoints: (3,293)
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11/16/17 11:21 A

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Hi everyone,I have been a member before,but tried to do everything at once and you know how that can go. I rejoined today, and am starting with the 10 minutes of exercise for the remainder of the month. Then will add a couple of better eating habits and increase exercise by 5 minutes. By building on the exercise habit, I will make slow, but consistent small changes. I am 63 with arthritis in knees and hands. I am looking forward to the motivation that this group offers.

Happy Holidays!


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