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MINNIE's Photo MINNIE Posts: 19,563
6/21/20 9:37 P

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welcome back. come post on the first thread. record a streak of at least 10 min a day.

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 136.5 
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135
SHAWFAN's Photo SHAWFAN Posts: 18,817
6/10/20 9:51 P

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emoticon


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



 December Minutes: 197
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 37,454
6/9/20 7:39 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 172.0 
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (476,521)
Fitness Minutes: (188,025)
Posts: 77,679
6/9/20 10:12 A

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emoticon Glad you decided to return to Spark People. Wishing you much success as you start your journey again. emoticon

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
476,521 SparkPoints
WORKING4ABTTRME's Photo WORKING4ABTTRME Posts: 303
6/8/20 10:21 P

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Hi everyone, I am a longtime member of Spark, I guess I faded away from Spark, but I am back trying to lose weight and being healthy. One of my problems is consistency, so I chose this group because if I can do at least 10 minutes of exercise at least 5 days a week and not eating junk food, that is a start. I am also a heavy Diet Pepsi drinker and I am trying to stop the habit.

Edited by: WORKING4ABTTRME at: 6/8/2020 (22:30)




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