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JUSTFOXXY's Photo JUSTFOXXY Posts: 5,755
11/22/09 7:54 A

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"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


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JENARAGON's Photo JENARAGON SparkPoints: (0)
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Posts: 5,824
11/17/09 11:27 P

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Welcome to the team! This is a great place to find support and motivation; we're here to help each other succeed, so check out the great features, post in the forums, make some friends, and, most of all, have fun!

~Jen~
Check out my blog: bloodsweatcarbs.blogspot.com


 current weight: 133.0 
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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
11/16/09 4:52 P

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
11/16/09 3:41 P

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Welcome to the team.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
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MARTANYDIATORRE's Photo MARTANYDIATORRE Posts: 4,028
11/16/09 12:15 P

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Hi welcome to spark and to a great team you will find it quite useful.
Bienvenida Snadrita
Marta Nydia

 current weight: 179.5 
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PBUSHBY10 Posts: 6,548
11/16/09 11:37 A

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Welcome to the team.

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KYLEE_NICOLE's Photo KYLEE_NICOLE SparkPoints: (0)
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Posts: 2,859
11/16/09 8:52 A

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Welcome to the Team!!!

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"Fitness - If it came in a bottle, everybody would have a great body"

KyLeE :o)


 current weight: 175.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/15/09 10:36 P

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Hi and welcome to the team,

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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PRINGLE's Photo PRINGLE Posts: 41,394
11/15/09 4:42 P

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emoticon San .........glad you joined us!

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (88)
Fitness Minutes: (14,729)
Posts: 3,419
11/15/09 1:55 P

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You can do it. Make sure you use all the SP tools fitness and nutrition Ect.And welcome

diana


 current weight: 148.0 
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ROSIE777's Photo ROSIE777 Posts: 12,173
11/15/09 1:48 P

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emoticon San to the team glad to have you.

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
11/15/09 1:41 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (239,058)
Fitness Minutes: (50,474)
Posts: 8,039
11/15/09 12:30 P

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emoticon San!
It doest look like anyone answered your question about the weight tracker...gotta have one of those...i love watching mine go down!!
Anyway, go to your spark page and click on edit, then scroll to the bottom and there you will find the weight loss tickers option!
Good luck on your journey!
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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



 current weight: 199.0 
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YASMINSHORTER's Photo YASMINSHORTER SparkPoints: (0)
Fitness Minutes: (26,639)
Posts: 2,418
11/15/09 12:24 P

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emoticon San!

I'm new too! I'm sure we'll have loads of fun!!!

Yas x

ST Goal: 195lbs and outta Plateau Place by 1st July 2010!

October: 1,040 exercise minutes -goal met (1,879)November: 2,000 exercise minutes -goal met (2,230)December: 2,000 exercise minutes (1,757) January: 2,000 exercise minutes -goal met (3,070) February: 2,800 exercise minutes (1,912) March: 2800 exercise minutes (2450)

April: 2850 exercise minutes (1633)
May: 1,633 exercise minutes (2061)
June:2,061 exercise minutes (2,111)
July: 2,111 exercise mi


 current weight: 246.0 
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ANIDUCK's Photo ANIDUCK Posts: 10,947
11/15/09 11:55 A

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.5 
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BOVEY63's Photo BOVEY63 SparkPoints: (58,742)
Fitness Minutes: (62,418)
Posts: 4,355
11/15/09 11:50 A

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SP is a wonderful place to reach your goals.

Best of luck; and whenever you need support or motivation just log on and you will find it.
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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (198,695)
Fitness Minutes: (203,919)
Posts: 4,637
11/15/09 10:47 A

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Welcome San

There are several guides and video guides on the site so go to the start page tab and it will help get you started. I have found participating in the forums and exploring the teams helped my find people that stimulated my dreams and got me going. I wish you the best in achieving your goals and look forward to your posts.

Paul

4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 30.5 
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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
Fitness Minutes: (133,364)
Posts: 9,482
11/15/09 9:41 A

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emoticon San, to both Sparkpeople & the team!

This might help you get started...

www.sparkpeople.com/myspark/get_star
te
d.asp


Best of luck on your journey!

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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SANNDRITA Posts: 3
11/15/09 8:09 A

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thanks you !

 current weight: 164.0 
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SANNDRITA Posts: 3
11/15/09 8:08 A

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Thank you. Question? how do I get the weight tracker?

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CD4986955 SparkPoints: (0)
Fitness Minutes: (144,170)
Posts: 9,946
11/15/09 8:00 A

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ELIZ181's Photo ELIZ181 Posts: 5,127
11/15/09 7:05 A

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Welcome to the team, you will enjoy this team as you quickfire to goal

Lizzy

Motivation comes from within

A man can fail many times, but he isn't a failure until he gives up
SANNDRITA Posts: 3
11/15/09 6:05 A

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Hola! everyone. I am kinda new to Spark People and just joined this team. I am hopeful that I can stick with this and attain my goals.

Regards

San



 current weight: 164.0 
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